Name: 你的大腦在痴迷愛情 (Your Brain On Obsessive Love)
Uploaded: 2025-06-18T11:15:47.000Z
Duration: 6 min 32 s

程度副詞

Have you ever felt a love so intense it consumes you?

The thought of them takes over your mind and you'd give up everything just for a moment with them.

對他們的思念佔據了你的腦海，你願意放棄一切，只為和他們在一起的那一刻。

Everything they do affects your mood, but is it love or is it obsession?

他們所做的一切都會影響你的心情，但這究竟是愛還是迷戀？

In our previous video on the stages of obsessive love, many of you shared your stories.

在我們之前關於 "迷戀愛情的階段 "的視頻中，很多人都分享了自己的故事。

Our goal today is to let you know that it's not your fault if you feel this type of attachment.

我們今天的目標是讓你知道，如果你有這種依戀感，並不是你的錯。

Your brain is changing in ways that make it hard to get a grip on your emotions.

你的大腦正在發生變化，很難控制自己的情緒。

We're wired for connection because it's crucial for our survival and wellbeing, but when our brain goes into overdrive, it's often due to excess chemicals like dopamine or oxytocin leading to obsessive thoughts and behaviors as our brain tries to maintain that intense connection.

我們需要聯繫，因為這對我們的生存和健康至關重要，但當我們的大腦過度運轉時，往往是由於多巴胺或催產素等化學物質過多，導致我們的大腦試圖維持這種強烈的聯繫，從而產生強迫性的想法和行為。

So in this video, we'll dive into the science behind why this happens how it affects you and what you can do about it.

是以，在本視頻中，我們將深入探討為什麼會發生這種情況、它對你有什麼影響以及你能做些什麼的科學依據。

First comes dopamine, a hormone involved in your brain's reward system.

首先是多巴胺，這是一種參與大腦獎賞系統的激素。

It plays a crucial role in the thrill of falling in love.

它在戀愛的快感中扮演著至關重要的角色。

When you first meet someone special, your brain releases a surge of dopamine making you feel euphoric and alive.

當你第一次遇到一個特別的人時，大腦會釋放出大量多巴胺，讓你感到興奮和充滿活力。

Suddenly everything about them feels like a reward.

突然間，關於他們的一切都像是一種獎勵。

Their smile, the sound of their voice, or even a simple text message, all of it triggers a dopamine release.

他們的微笑、他們的聲音，甚至是一條簡單的簡訊，都會引發多巴胺的釋放。

As time goes on, that initial high turns into a serious craving.

隨著時間的推移，最初的興奮會變成嚴重的渴望。

This happens because your brain learns to link their attention and presence with feeling good, making you desire more of that rewarding feeling.

之所以會出現這種情況，是因為你的大腦學會了把他們的關注和出現與感覺良好聯繫起來，從而讓你渴望獲得更多這種有益的感覺。

If you don't hear from them for a hot minute, you might feel anxiety creeping in.

如果你很久沒有他們的消息，你可能會感到焦慮不安。

Your mind races with thoughts like, are they ghosting me?

你的腦海中飛速閃過各種念頭，比如：他們是在跟蹤我嗎？

The need for their attention becomes an addiction.

This is called reward learning, and it's exactly what leads you to obsessively crave your special person and what makes you feel so lost without them.

這就是所謂的 "獎勵學習"，它正是導致你痴迷地渴求你的那個特別的人的原因，也是沒有他讓你感覺如此失落的原因。

As you share sweet moments, oxytocin, often referred to as the love hormone, deepens emotional bonds.

當你們分享甜蜜時刻時，催產素（通常被稱為愛情荷爾蒙）會加深情感紐帶。

When you share a physical closeness, like cuddling, holding hands, or just binge watching a show together, oxytocin levels rise, flooding your brain with feelings of warmth and safety.

當你們分享身體上的親密時，比如擁抱、牽手，或者只是一起狂歡看劇，催產素水準就會上升，讓你的大腦充斥著溫暖和安全的感覺。

But with high levels of oxytocin, the fear of separation grows, and that emotional bond becomes hard to break.

但隨著催產素水準的升高，對分離的恐懼也會隨之增加，這種情感紐帶變得難以割捨。

You might start to feel anxious when you're apart, wondering, what are they doing?

當你們分開時，你可能會開始感到焦慮，想知道他們在做什麼？

This fear can lead to clingy or needy behaviors, like double texting or constantly checking if they've seen your messages.

這種恐懼可能會導致粘人或有需求的行為，比如重複發短信或不斷查看對方是否看到了你的資訊。

The thought of separation can feel unbearable, and you may become dependent and anxiously attached to them.

一想到要和他們分離，你就會感到難以忍受，你可能會變得依賴他們，焦慮地依戀他們。

This is a hormone linked to sexual desire and aggression.

這是一種與性慾和攻擊性有關的激素。

When testosterone levels are high, you may find yourself feeling passionate and incredibly attracted to them.

當睪丸激素水平較高時，你可能會發現自己對他們充滿熱情和難以置信的吸引力。

At the same time, testosterone stirs up competitive feelings, making you wanna grab all of their attention and keep others at bay.

同時，睪丸激素會激起競爭情緒，讓你想抓住他們所有的注意力，讓其他人望而卻步。

It also creates a sense of possessiveness, leading to feelings of jealousy.

它還會產生一種佔有慾，導致嫉妒情緒。

Someone else sliding into their DMs, not a chance.

This intensity can make you feel overly protective and even lead to some controlling behaviors.

這種強度會讓你感到過度保護，甚至導致一些控制行為。

These emotional roller coasters increase the release of cortisol, the stress hormone.

這些情緒雲霄飛車會增加壓力荷爾蒙皮質醇的釋放。

When your love becomes obsessive, cortisol spikes, leading to intense stress.

當你的愛變得痴迷時，皮質醇就會飆升，從而導致強烈的壓力。

You constantly worry about your partner's feelings or the future of the relationship, and it can lead to sleepless nights filled with racing thoughts.

您總是擔心伴侶的感受或這段關係的未來，這會導致您徹夜難眠，思緒萬千。

Then your body might respond to this chronic stress with physical symptoms like tension headaches or nausea.

然後，你的身體可能會對這種慢性壓力做出反應，出現緊張性頭痛或噁心等身體症狀。

You end up in a never-ending loop of fearing rejection and abandonment.

你最終會陷入害怕被拒絕和被拋棄的無休止循環中。

And as time goes on, these insecurities may even start to overshadow the love you had for them at the beginning.

隨著時間的推移，這些不安全感甚至會開始掩蓋你一開始對他們的愛。

Serotonin, another feel-good hormone, also plays a role in your feelings.

血清素是另一種讓人感覺良好的荷爾蒙，它也會影響人的情緒。

When love turns obsessive, serotonin levels drop significantly.

當愛情變得痴迷時，血清素水準就會明顯下降。

This decrease is similar to what happens in individuals with obsessive-compulsive disorder.

這種下降與強迫症患者的情況類似。

This might explain why those experiencing obsessive love often have similar patterns of intrusive, repetitive thoughts.

這或許可以解釋為什麼那些經歷過強迫性愛情的人往往會有類似的侵入性、重複性思維模式。

Your brain becomes locked in a pattern of overanalyzing every interaction and interpreting every action as either a positive or negative signal.

你的大腦會陷入一種模式，即過度分析每一次互動，並將每一個動作解釋為積極或消極的信號。

And instead of warm and cozy, the love you feel becomes exhausting.

你感受到的愛不再是溫暖和舒適，而是讓人疲憊不堪。

If obsessive love has you feeling overwhelmed, there are ways to help yourself.

如果執著的愛讓你感到不知所措，有一些方法可以幫助自己。

First, try mindfulness techniques like deep breathing or meditation to calm those racing thoughts.

首先，嘗試深呼吸或冥想等正念技巧來平息急速的思緒。

When you catch yourself thinking, I can't live without them, flip it into, I am enough just as I am.

當你發現自己在想 "沒有他們我活不下去 "時，就把它轉換成 "我這樣就夠了"。

Focus on your own hobbies and friendships as nurturing your own interests can help you feel more balanced and less dependent on your partner or crush for happiness.

關注自己的興趣愛好和友誼，因為培養自己的興趣愛好能讓你感覺更加平衡，減少對伴侶或暗戀對象的依賴，從而獲得幸福。

And if things feel too heavy to handle alone, don't hesitate to reach out to a therapist.

如果感覺事情太沉重，無法獨自處理，請不要猶豫，向心理醫生求助。

Talking to someone can provide support and help you find healthier ways to love.

與人傾訴可以為您提供支持，幫助您找到更健康的愛的方式。

Do you feel like you're stuck in a cycle of obsessive love?

你是否覺得自己陷入了痴迷愛情的怪圈？

如果您不確定，可以看看這段視頻。

Remember, you're not alone in this journey.

請記住，在這段旅程中，你並不孤單。

And by working on yourself, you can transform your obsession into a beautiful, pure and calming love, the kind you truly deserve.

通過對自己的努力，你可以將執著轉化為美麗、純潔和平靜的愛，這才是你真正值得擁有的愛。

We hope our videos and community can support you along the way.

我們希望我們的視頻和社區能夠一路支持您。

Thanks for watching and take care of yourself.