serotonin
US /ˌserəˈtoʊnɪn/
・UK /ˌserəˈtəʊnɪn/
C2 高級
n. (u.)不可數名詞血清素
Exercise is known to boost serotonin levels, which can help improve your overall mood and reduce anxiety.
影片字幕
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- These stages include: lust, which is driven by testosterone and estrogen; attraction, which is created by dopamine, serotonin, and norepinephrine; and attachment, which includes oxytocin and vasopressin.
這些階段包括：由睪丸激素和雌激素驅動的慾望、由多巴胺、5-羥色胺和去甲腎上腺素創造的吸引力，以及包括催產素和血管加壓素的依戀。
- attraction, which is created by dopamine, serotonin, and
它們都一起參加了這場剩會，我們感覺好極了！
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- most of the serotonin in your body is in your gut, and having good bacteria in your gut can really improve mental health.
你體內的大部分血清素都在你的腸道裡，腸道裡有好的細菌確實可以改善心理健康。
- But long story short, most of the serotonin in your body is in your gut,
只是你需要知道它們如何影響壓力。
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- Not as effective in the studies as saffron. I'd like it if I'm trying to specifically boost serotonin. And did you know women have 52% less serotonin than men?
在研究中不如藏紅花有效。如果我想特別提高血清素，我會喜歡它。你知道女性的血清素比男性少 52% 嗎？
- And so exercise boosts serotonin.
是以，運動能增強血清素。
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- Serotonin is another mood boosting hormone, but it might also create those obsessive scroll through their entire Instagram grid impulses.
血清素是另一種促進情緒的荷爾蒙，但它也可能讓人產生強迫性地滾動瀏覽整個 Instagram 網格的衝動。
- Serotonin is another mood-boosting hormone, but it might also create those obsessive scroll-through-their-entire-Instagram-grid impulses.
血清素是另一種促進情緒的荷爾蒙，但它也可能讓人產生強迫性地滾動瀏覽整個 Instagram 網格的衝動。
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- serotonin.
serotonin。
- Oxytocin gives you safety, dopamine rewards the connection, and serotonin smooths your mood.
Oxytocin 讓你感到安全，dopamine 獎勵連結，而 serotonin 則能穩定你的情緒。
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- Walking has been shown to reduce stress hormones like cortisol while increasing serotonin and dopamine.
是以，它就像一種天然的能量增強劑，無需咖啡因。
- Does walking have any impact on our mood or stress? Walking has been shown to reduce stress hormones like cortisol, while increasing serotonin and dopamine.
步行對我們的情緒或壓力有影響嗎？ 事實證明，步行可以減少皮質醇等壓力荷爾蒙，同時增加血清素和多巴胺。
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- But you might be surprised at the antidepressant qualities of various foods, including chocolate, which has serotonin-boosting qualities.
不過，你可能會對各種食物的抗抑鬱功效感到驚訝，包括具有促進血清素功能的巧克力。
- but you might be surprised at the antidepressant qualities of various foods, including chocolate, which has serotonin-boosting qualities.
看一部有趣的電影，看一個脫口秀喜劇演員，做任何能讓你發笑的事情。
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- And the presence of these amino acids in eggs support the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine, which play a crucial role in your mood regulation, stress response, and cognitive function.
雞蛋中的這些氨基酸有助於血清素、多巴胺和去甲腎上腺素等神經遞質的合成，它們在情緒調節、壓力反應和認知功能方面發揮著至關重要的作用。
- And the presence of these amino acids in eggs supports the synthesis of neurotransmitters such as serotonin, dopamine, and
所以，底線就在這裡。