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maintain
US /menˈten/
・UK /meɪn'teɪn/
A2 初級英檢初級多益
v.t.及物動詞堅稱；斷言
They maintain that they are innocent of the crime
v.t.及物動詞維修；保養
I maintain my computer with regular cleaning and checking for viruses
v.t.及物動詞保持；維持
She is able to maintain a tidy house by cleaning a little each day
影片字幕
你的公司為什麼需要顧客推薦計畫？ (Why Your Business Needs A Referral Program)
- owners how to build, maintain, and market their own fully search engine optimized websites
如何建造、維持並行銷他們已經搜尋引擎最佳化的網站
【東尼羅賓斯】成功必看的10大法則！ (Tony Robbins's Top 10 Rules For Success)
- basis, because that's who you are. You do whatever is necessary to maintain that identity.
的基礎上，因為這是你是誰。你做 一切必要保持這種身份。
- And so you do whatever is necessary to maintain that identity.
以新的方式，你自己每天和 成為你的生活，你會標準
隨和的恐怖後果！ (The Terrible Consequence of Being Easy-Going)
- Maintain your protection and peace of mind by using the link in the description or going to join delete.me.com slash wonder and use code wonder at checkout to receive 20% off.
使用說明中的鏈接或加入 delete.me.com slash wonder，結賬時使用代碼 wonder，即可享受 8 折優惠，從而保護您的安全。
- Maintain your protection and peace of mind by using the link in the description or going to joindeleteme.com/wonder and use code WONDER at checkout to receive 20% off.
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
焦點：太陽能比以往任何時候都便宜，為何還有這麼多紐西蘭人裹足不前？ (Focus: Solar is cheaper than ever so why aren’t more Kiwis getting on board?)
- We own the kit, we maintain it, we insure it, we fix it if anything goes wrong.
我們擁有這套裝備，我們維護它，我們為它投保，如果出了什麼問題，我們也會修理它。
- We maintain it.
總有一天，每個人都能真正負擔得起。