maintain
US /menˈten/
・UK /meɪn'teɪn/
A2 初級英檢初級多益
v.t.及物動詞堅稱；斷言
They maintain that they are innocent of the crime
v.t.及物動詞維修；保養
I maintain my computer with regular cleaning and checking for viruses
v.t.及物動詞保持；維持
She is able to maintain a tidy house by cleaning a little each day
影片字幕
隨和的恐怖後果！ (The Terrible Consequence of Being Easy-Going)
- Maintain your protection and peace of mind by using the link in the description or going to join delete.me.com slash wonder and use code wonder at checkout to receive 20% off.
使用說明中的鏈接或加入 delete.me.com slash wonder，結賬時使用代碼 wonder，即可享受 8 折優惠，從而保護您的安全。
- Maintain your protection and peace of mind by using the link in the description or going to joindeleteme.com/wonder and use code WONDER at checkout to receive 20% off.
星巴克為何害怕這間中國手搖飲新創公司？— 茶吉Chagee (Why Starbucks Fears This Chinese Tea Startup : Chagee)
- His ability to manage staff, maintain quality standards, and improve customer satisfaction impressed the franchise owners.
他管理員工、維持質量標準和提高客戶滿意度的能力給特許經營店主留下了深刻印象。
- His ability to manage staff, maintain quality standards, and improve customer satisfaction impressed the franchise owners.
在擔任區域經理期間，Zhang 對奶茶行業有了寶貴的見解。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
焦點：太陽能比以往任何時候都便宜，為何還有這麼多紐西蘭人裹足不前？ (Focus: Solar is cheaper than ever so why aren’t more Kiwis getting on board?)
- We own the kit, we maintain it, we insure it, we fix it if anything goes wrong.
我們擁有這套裝備，我們維護它，我們為它投保，如果出了什麼問題，我們也會修理它。
- We maintain it.
總有一天，每個人都能真正負擔得起。
肛交與攝護腺？ (Anal Sex & Your Prostate?)
- So diet rich in fruits and vegetables, all the amino acids we need and vitamins and also having a regular physical activity routine is going to help to maintain your prostate health.
是以，飲食中富含水果和蔬菜、我們所需的各種氨基酸和維生素，以及有規律的體育鍛煉，將有助於保持前列腺健康。
- And also having a regular physical activity routine is going to help to maintain your prostate health.
經常刺激前列腺（通常稱為擠前列腺奶）有多種潛在好處。