1,642 個「 Workout 」的搜尋結果

依關聯性

Lawrence Ballenger的XXL腿部訓練 - Bodybuilding.com (Lawrence Ballenger's XXL Leg Workout - Bodybuilding.com)

15:22

Lawrence Ballenger的XXL腿部訓練 - Bodybuilding.com (Lawrence Ballenger's XXL Leg Workout - Bodybuilding.com)

149

字幕已審核

告別團結的小腹！每天五分鐘腹肌運動 (5 Min Ab Workout You Can Do Every Day (No Rest))

08:58

告別團結的小腹！每天五分鐘腹肌運動 (5 Min Ab Workout You Can Do Every Day (No Rest))

19943

中文 A2 初級

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

03:51

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

8

希拉里-哈恩做玲玲健身操。 (Hilary Hahn does the Ling Ling Workout)

14:53

希拉里-哈恩做玲玲健身操。 (Hilary Hahn does the Ling Ling Workout)

37

中文 B1 中級

完美的腿部鍛鍊(包括組數和重複次數) (The PERFECT Leg Workout (Sets and Reps Included))

14:23

完美的腿部鍛鍊(包括組數和重複次數) (The PERFECT Leg Workout (Sets and Reps Included))

10

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

12:00

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

13

史蒂夫-納什：3分鐘NBA投籃訓練祕籍｜得分後衛技能訓練。 (Steve Nash : 3 Minute NBA Shooting Workout Secrets | Point Guard Skills Workout)

03:47

史蒂夫-納什：3分鐘NBA投籃訓練祕籍｜得分後衛技能訓練。 (Steve Nash : 3 Minute NBA Shooting Workout Secrets | Point Guard Skills Workout)

558

中文 A2 初級

傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))

09:53

傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))

151

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終極腹肌訓練秘訣 (立刻見效) (Best Ab Workout Tip Ever (WORKS INSTANTLY!))

04:36

終極腹肌訓練秘訣 (立刻見效) (Best Ab Workout Tip Ever (WORKS INSTANTLY!))

3519

中文 A2 初級

高爾-加朵與詹姆斯是健身夥伴 (Gal Gadot & James Are Workout Buddies)

07:06

高爾-加朵與詹姆斯是健身夥伴 (Gal Gadot & James Are Workout Buddies)

40

中文 A2 初級

馬克-沃爾伯格邀請普通人安迪進行高強度的鍛鍊。 (Mark Wahlberg Invites Average Andy to an Intense Workout)

06:00

馬克-沃爾伯格邀請普通人安迪進行高強度的鍛鍊。 (Mark Wahlberg Invites Average Andy to an Intense Workout)

2

Ziggy Marley 決心要積極快樂地生活 (Ziggy Marley Is Determined to Be Positive & Happy)

05:12

Ziggy Marley 決心要積極快樂地生活 (Ziggy Marley Is Determined to Be Positive & Happy)

43

中文 A2 初級

日本蹲便器的白痴指南 (Idiot's Guide to Japanese Squat Toilets)

04:15

日本蹲便器的白痴指南 (Idiot's Guide to Japanese Squat Toilets)

279

中文 B2 中高級

完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))

10:34

完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))

74

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

04:52

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

143

半程馬拉松訓練周9/16｜閾值鍛鍊｜FOD跑者------。 (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)

10:46

半程馬拉松訓練周9/16｜閾值鍛鍊｜FOD跑者------。 (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)

4

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

05:27

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

694

2018年家庭胸部鍛鍊（無健身房沒問題）。 (Home Chest Workout (No Gym No Problem) 2018)

08:17

2018年家庭胸部鍛鍊（無健身房沒問題）。 (Home Chest Workout (No Gym No Problem) 2018)

179

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

04:16

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

7

中文 A2 初級

5分鐘家庭燃脂訓練（FRANTIC FAT LOSS! (5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!))

07:01

5分鐘家庭燃脂訓練（FRANTIC FAT LOSS! (5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!))

309

如何做葡萄藤舞蹈動作｜Hip-Hop健身操。 (How to Do the Grapevine Dance Move | Hip-Hop Workout)

02:11

如何做葡萄藤舞蹈動作｜Hip-Hop健身操。 (How to Do the Grapevine Dance Move | Hip-Hop Workout)

28

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眾說紛紜！一週到底該運動幾天呢？ (How Many Times a Week Should I Workout?)

04:19

眾說紛紜！一週到底該運動幾天呢？ (How Many Times a Week Should I Workout?)

39955

中文 B1 中級

10分鐘鍛鍊，28天塑造完美身材和體態! (10 Minutes Workout for Perfect Shape and physique in 28 Days!)

04:53

10分鐘鍛鍊，28天塑造完美身材和體態! (10 Minutes Workout for Perfect Shape and physique in 28 Days!)

232

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

05:00

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

123

如何在沒有健身房的情況下也能得到很好的鍛鍊？ (How to Get a Great Workout Without a Gym)

01:52

如何在沒有健身房的情況下也能得到很好的鍛鍊？ (How to Get a Great Workout Without a Gym)

5

在加拿大班夫國家公園的約翰斯頓峽谷輕鬆徒步到兩個瀑布。 (Easy Hike to Two Waterfalls at Johnston Canyon in Banff National Park, Canada)

11:02

在加拿大班夫國家公園的約翰斯頓峽谷輕鬆徒步到兩個瀑布。 (Easy Hike to Two Waterfalls at Johnston Canyon in Banff National Park, Canada)

56

中文 A2 初級

眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)

00:37

眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)

10

中文 A1 初級

陷阱鍛鍊技巧--高聳的陷阱......沒有經典的聳肩! (Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!)

05:51

陷阱鍛鍊技巧--高聳的陷阱......沒有經典的聳肩! (Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!)

51

Skype到底發生了什麼？ (What the Hell Happened to Skype?! w/ Rainn Wilson & Anthony Ramos)

05:53

Skype到底發生了什麼？ (What the Hell Happened to Skype?! w/ Rainn Wilson & Anthony Ramos)

77

中文 B1 中級

每天早上都這樣做!(是否健身) (Do This EVERY Morning! (WORKOUT OR NOT))

04:11

每天早上都這樣做!(是否健身) (Do This EVERY Morning! (WORKOUT OR NOT))

47

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

07:48

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

8

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

05:58

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

19

中文 B1 中級

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

07:39

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

66

德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)

10:24

德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)

12

中文 B1 中級

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

10:23

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

312

中文 B1 中級

運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)

03:32

運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)

323

如何做跑步腳尖踢踏舞動作｜Hip-Hop健身操。 (How to Do the Run Toe Tap Dance Move | Hip-Hop Workout)

02:33

如何做跑步腳尖踢踏舞動作｜Hip-Hop健身操。 (How to Do the Run Toe Tap Dance Move | Hip-Hop Workout)

20

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

07:34

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

195

爵士廣場舞動作怎麼做｜嘻哈健身操 (How to Do a Jazz Square Dance Move | Hip-Hop Workout)

03:37

爵士廣場舞動作怎麼做｜嘻哈健身操 (How to Do a Jazz Square Dance Move | Hip-Hop Workout)

123

瘦小腿 (How to Get Rid of Thick Legs | Sexy Legs Workout)

01:29

瘦小腿 (How to Get Rid of Thick Legs | Sexy Legs Workout)

172

中文 A2 初級

8分鐘簡單鍛鍊，不用健身房也能減肥 (8-Minute Simple Workout to Lose Weight Without Gym)

08:45

8分鐘簡單鍛鍊，不用健身房也能減肥 (8-Minute Simple Workout to Lose Weight Without Gym)

7

字幕已審核

在找腹肌嗎？三十天《鯊魚寶寶》兒歌腹肌養成運動來了！ (I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!))

06:21

在找腹肌嗎？三十天《鯊魚寶寶》兒歌腹肌養成運動來了！ (I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!))

9151

中文 A2 初級

睡前瘦腿3分鐘 (3-Minute Workout Before Sleep to Slim Down Your Legs)

10:01

睡前瘦腿3分鐘 (3-Minute Workout Before Sleep to Slim Down Your Legs)

280

中文 B1 中級

最好的燃脂訓練（我如何保持瘦身！）。 (Best Fat Burning Workout (HOW I STAY LEAN!))

05:42

最好的燃脂訓練（我如何保持瘦身！）。 (Best Fat Burning Workout (HOW I STAY LEAN!))

226

每天都這樣做!(是否健身) (Do This EVERY SINGLE Day! (WORKOUT OR NOT))

06:57

每天都這樣做!(是否健身) (Do This EVERY SINGLE Day! (WORKOUT OR NOT))

26

快速HIIT室內自行車訓練｜22分鐘力量間歇訓練 (Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals)

22:11

快速HIIT室內自行車訓練｜22分鐘力量間歇訓練 (Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals)

17