1,738 個「 Workout 」的搜尋結果

依關聯性

完美的背部鍛鍊(包括成套和重複次數) (The PERFECT Back Workout (Sets and Reps Included))

10:36

完美的背部鍛鍊(包括成套和重複次數) (The PERFECT Back Workout (Sets and Reps Included))

70

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

05:58

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

21

中文 B1 中級

字幕已審核

告別團結的小腹！每天五分鐘腹肌運動 (5 Min Ab Workout You Can Do Every Day (No Rest))

08:58

告別團結的小腹！每天五分鐘腹肌運動 (5 Min Ab Workout You Can Do Every Day (No Rest))

20221

中文 A2 初級

詹姆斯加入馬克-沃爾伯格的凌晨4點健身俱樂部 (James Joins Mark Wahlberg's 4am Workout Club)

06:42

詹姆斯加入馬克-沃爾伯格的凌晨4點健身俱樂部 (James Joins Mark Wahlberg's 4am Workout Club)

86

中文 A2 初級

5分鐘的核心。初學者的平板運動！ (5-MINUTE CORE: Plank workout for beginners!)

06:46

5分鐘的核心。初學者的平板運動！ (5-MINUTE CORE: Plank workout for beginners!)

88

扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))

12:01

扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))

521

傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))

09:53

傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))

151

最好的家庭胸部鍛鍊（無需任何設備 (The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED))

12:21

最好的家庭胸部鍛鍊（無需任何設備 (The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED))

140

陷阱鍛鍊技巧--高聳的陷阱......沒有經典的聳肩! (Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!)

05:51

陷阱鍛鍊技巧--高聳的陷阱......沒有經典的聳肩! (Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!)

53

學習運動英文單字：線上直播課程！ (Learn exercise vocabulary: Live English Class)

30:06

學習運動英文單字：線上直播課程！ (Learn exercise vocabulary: Live English Class)

4

中文 A2 初級

完美的腿部鍛鍊(包括組數和重複次數) (The PERFECT Leg Workout (Sets and Reps Included))

14:23

完美的腿部鍛鍊(包括組數和重複次數) (The PERFECT Leg Workout (Sets and Reps Included))

10

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

12:00

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

13

馬克-沃爾伯格邀請普通人安迪進行高強度的鍛鍊。 (Mark Wahlberg Invites Average Andy to an Intense Workout)

06:00

馬克-沃爾伯格邀請普通人安迪進行高強度的鍛鍊。 (Mark Wahlberg Invites Average Andy to an Intense Workout)

3

錢德和莫妮卡一起健身 | Friends (Chandler & Monica Workout Together | Friends)

02:42

錢德和莫妮卡一起健身 | Friends (Chandler & Monica Workout Together | Friends)

59

中文 B2 中高級

恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)

03:50

恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)

62

字幕已審核

終極腹肌訓練秘訣 (立刻見效) (Best Ab Workout Tip Ever (WORKS INSTANTLY!))

04:36

終極腹肌訓練秘訣 (立刻見效) (Best Ab Workout Tip Ever (WORKS INSTANTLY!))

3524

中文 A2 初級

和君君一起用英語做力量瑜伽[#167]。 (英語でパワーヨガ with Jun【#167】)

04:49

和君君一起用英語做力量瑜伽[#167]。 (英語でパワーヨガ with Jun【#167】)

62

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

10:23

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

313

中文 B1 中級

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

06:58

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

37

半程馬拉松訓練周9/16｜閾值鍛鍊｜FOD跑者------。 (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)

10:46

半程馬拉松訓練周9/16｜閾值鍛鍊｜FOD跑者------。 (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)

4

運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)

03:32

運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)

323

6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)

06:19

6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)

6

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

04:16

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

7

中文 A2 初級

完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))

10:34

完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))

74

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

07:34

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

195

5分鐘家庭燃脂訓練（FRANTIC FAT LOSS! (5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!))

07:01

5分鐘家庭燃脂訓練（FRANTIC FAT LOSS! (5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!))

309

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

04:52

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

143

高爾-加朵與詹姆斯是健身夥伴 (Gal Gadot & James Are Workout Buddies)

07:06

高爾-加朵與詹姆斯是健身夥伴 (Gal Gadot & James Are Workout Buddies)

44

中文 A2 初級

2018年家庭胸部鍛鍊（無健身房沒問題）。 (Home Chest Workout (No Gym No Problem) 2018)

08:17

2018年家庭胸部鍛鍊（無健身房沒問題）。 (Home Chest Workout (No Gym No Problem) 2018)

180

丹-貝利2016年2月8日的 "每日鍛鍊"。 (Dan Bailey: Workout of the Day for February 8, 2016)

16:58

丹-貝利2016年2月8日的 "每日鍛鍊"。 (Dan Bailey: Workout of the Day for February 8, 2016)

317

希拉里-哈恩做玲玲健身操。 (Hilary Hahn does the Ling Ling Workout)

14:53

希拉里-哈恩做玲玲健身操。 (Hilary Hahn does the Ling Ling Workout)

42

中文 B1 中級

如何做葡萄藤舞蹈動作｜Hip-Hop健身操。 (How to Do the Grapevine Dance Move | Hip-Hop Workout)

02:11

如何做葡萄藤舞蹈動作｜Hip-Hop健身操。 (How to Do the Grapevine Dance Move | Hip-Hop Workout)

28

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

03:51

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

8

10分鐘鍛鍊，28天塑造完美身材和體態! (10 Minutes Workout for Perfect Shape and physique in 28 Days!)

04:53

10分鐘鍛鍊，28天塑造完美身材和體態! (10 Minutes Workout for Perfect Shape and physique in 28 Days!)

233

如何做引體向上 | 健身房運動 (How to Do a Pull-Up | Gym Workout)

01:30

如何做引體向上 | 健身房運動 (How to Do a Pull-Up | Gym Workout)

201

如何在沒有健身房的情況下也能得到很好的鍛鍊？ (How to Get a Great Workout Without a Gym)

01:52

如何在沒有健身房的情況下也能得到很好的鍛鍊？ (How to Get a Great Workout Without a Gym)

5

史蒂夫-納什：3分鐘NBA投籃訓練祕籍｜得分後衛技能訓練。 (Steve Nash : 3 Minute NBA Shooting Workout Secrets | Point Guard Skills Workout)

03:47

史蒂夫-納什：3分鐘NBA投籃訓練祕籍｜得分後衛技能訓練。 (Steve Nash : 3 Minute NBA Shooting Workout Secrets | Point Guard Skills Workout)

563

中文 A2 初級

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

05:00

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

123

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

07:48

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

8

國慶節的比基尼鍛鍊｜週二練出好身材。 (Fourth of July Bikini Workout | Tone It Up Tuesday)

06:15

國慶節的比基尼鍛鍊｜週二練出好身材。 (Fourth of July Bikini Workout | Tone It Up Tuesday)

349

如何做跑步腳尖踢踏舞動作｜Hip-Hop健身操。 (How to Do the Run Toe Tap Dance Move | Hip-Hop Workout)

02:33

如何做跑步腳尖踢踏舞動作｜Hip-Hop健身操。 (How to Do the Run Toe Tap Dance Move | Hip-Hop Workout)

20

德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)

10:24

德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)

13

中文 B1 中級

字幕已審核

眾說紛紜！一週到底該運動幾天呢？ (How Many Times a Week Should I Workout?)

04:19

眾說紛紜！一週到底該運動幾天呢？ (How Many Times a Week Should I Workout?)

40229

中文 B1 中級

字幕已審核

在找腹肌嗎？三十天《鯊魚寶寶》兒歌腹肌養成運動來了！ (I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!))

06:21

在找腹肌嗎？三十天《鯊魚寶寶》兒歌腹肌養成運動來了！ (I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!))

9310

中文 A2 初級

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

07:39

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

66

爵士廣場舞動作怎麼做｜嘻哈健身操 (How to Do a Jazz Square Dance Move | Hip-Hop Workout)

03:37

爵士廣場舞動作怎麼做｜嘻哈健身操 (How to Do a Jazz Square Dance Move | Hip-Hop Workout)

123