What are the motivating factors in my life that keep me in this psychological space?

在我的生活中，有哪些激勵因素讓我停留在這個心理空間？

Um, number one will be gratitude.

嗯，第一將是感恩。

I try and find a way to be grateful for every single thing I have.

我試著找到一種方式來感激我所擁有的每一件事。

Every single day wins losses, loved ones, you name it.

每一天都有贏的輸的，愛的人，你說了算。

My life wasn't always this way.

我的生活並不總是這樣。

It was much different many moons ago.

許多月前，情況大不相同。

So these days, I am grateful to the bone for everything.

所以這些天，我對骨子裡的一切都充滿了感激。

The other thing is hunger.

另一件事就是飢餓。

You always hear people say, Well, it's about being number one about being at the top.

你總聽人說，嗯，就是要做第一要做第一。

Or how about this?

或者這個怎麼樣？

You always gonna find somebody out there is gonna work harder?

你總是會發現有人在外面會更努力工作嗎？

Well, I don't know that that might be bullshit, but I know no one is gonna be hungrier than I am.

好吧，我不知道這可能是胡說八道，但我知道沒有人會比我更餓。

Uh, and I try and find a way to be grateful, so I hope that helps.

呃，我試著找到一種方式來感恩，所以我希望這能幫助你。

It's two o'clock in the morning.

現在是凌晨兩點。

If you're watching this, you better be doing something productive today.

如果你在看這個，你今天最好做一些有意義的事情。

Very intense workout.

非常激烈的鍛鍊。

Hardcore.

硬核。

Very heavy.

非常重。

Uh, creating and destroying, breaking down and building up that very dense, thick muscle.

呃，創造和破壞，分解和建立非常密集，厚實的肌肉。

We always talk about hunger and how you always wanna outwork your competition.

我們總是談論飢餓，你總是想超過你的競爭對手。

Regardless of how successful you may be lucky enough to be.

無論你有多成功，你都可能是幸運的。

You wanna be hungry.

你想餓嗎？

If you know what it's like to be hungry, you'll never be full, he said.

他說，如果你知道飢餓的滋味，你就永遠不會吃飽。

It's one thing to be hungry.

餓是一回事。

It's another thing when you're starving for greatness and starving for success, and I love that because it immediately clicked into my DNA.

當你渴望偉大和渴望成功時，這是另一回事，我喜歡這一點，因為它立即點擊進入我的DNA。

I know what it's like to operate every single day, regardless of the success that I've been a lucky son of a bitch to achieve.

我知道每天操作的滋味，不管我這個幸運兒能取得怎樣的成功。

I operate every day is if I'm starving, so keep starting at four o'clock in the morning is when no one else is up.

我每天的操作是如果我餓了，所以一直從早上四點開始就是別人沒起床的時候。

So no one else is bothering you, and you could focus on whatever work you have to get done.

所以沒有人打擾你，你可以專心致志地完成你要做的任何工作。

By 4 34 45 I'm doing some sort of cardio.

4點34分45秒，我在做某種有氧運動。

It's still dark outside, so it's just me.

外面還很黑，所以只有我一個人。

It's 4:45 a.m. It's still dark outside, and I'm getting ready to kill.

現在是凌晨四點四十五分，外面還是一片漆黑，我準備殺人了。

This am cardio.

這是有氧運動。

You can't even see me, but it's gonna be so good.

你甚至看不到我， 但它會是那麼好。

It's bad.

這很糟糕。

I do this and then I'll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and then I'll go to set midnight.

我這樣做，然後我會吃早飯，然後我會去健身房做所有的力量和體能訓練，大約一個小時，然後我會去設置午夜。

I'm on my honeymoon and I'm in here working out Saturday night 1:45 a.m. I just wrapped a phenomenal work out here and the Iron Paradise got after it.

我正在度蜜月，週六晚上凌晨1點45分，我在這裡鍛鍊，我剛剛在這裡結束了一次現象級的鍛鍊，鐵樂園也追了上來。

Hard core, hardest workers in the room we just wrapped here in the island paradise.

堅硬的核心，最勤勞的工人，我們剛包下的房間，在這裡的島嶼天堂。

Another great workout iron ain't gonna kick its own ass.

另一個偉大的健身鐵是不是要踢自己的屁股。

You got to get after it.

你得去追它。

Let's roll.

我們走吧

You reach that point.

你到了那個點。

You know, we all reached that point where we're training on you break through to the other side, you break down barriers, you bust through ceilings, you knock down doors.

你知道，我們都達到了那個點，我們正在訓練你突破到另一邊，你打破障礙，你打破天花板，你敲下門。

Uh, that just happened for me.

呃，這只是發生在我身上。

It's very defining.

這是非常有定義的。

I've been slinging iron since I was 13.

我從13歲就開始打鐵了。

Empty, Jim.

空的，吉姆。

The way we like it, it's Sunday.

我們喜歡這樣，今天是星期天。

It is family day.

今天是家庭日。

It's Lord's Day.

今天是主日。

It is also like day, so thats pain ought to refund this shit every Sunday.

這也是像日，所以，s痛應該每週日退還這個狗屎。

And in the moments when you push yourself when no one else is around, those moments have a tendency to lead to success.

而在別人不在的時候，你逼迫自己的時刻，這些時刻往往會導致成功。

Focus for 26 hours straight.

連續專注26小時。

Seven hours ago I was in L A.

七個小時前，我在洛杉磯。

Now I'm down here in hot ass Florida.

現在我在佛羅里達州的熱屁股。

I'm heading to the set of balls.

我正往球的套路走去。

But first I had to come here to the island Paradise anchor myself, get the workout and allow me to work in additional 12 hours.

但首先我必須來到這裡的島嶼天堂主播自己，得到鍛鍊，讓我在額外的12小時內工作。

Point is, I'm still tired as a motherfucker, but find your anger.

關鍵是，我還是累得跟個娘一樣，但要找到自己的憤怒。

I'll see you on set.

我們片場見

All right.

好吧，我知道了

Saturday afternoon.

星期六下午。

Empty gym way.

空蕩蕩的體育館路。

Like it?

喜歡嗎？

It's late day.

現在天色已晚。

Which means it's gonna be sweating painful and fun.

這意味著，這將是汗水的痛苦和樂趣。

Alright, Workout number two.

好吧，鍛鍊二號。

I'm not working all my competition.

我不工作我所有的競爭。

We are getting way.

我們正在得到的方式。

We're here in the West Coast.

我們在西海岸

Iron Paradise.

鐵樂園。

Hard, empty gym Way getting ready.

硬的，空蕩蕩的體育館道準備。

Get after Saturday evening here.

在這裡得到週六晚上之後。

The island paradise we're getting after it.

島國的天堂，我們在得到它之後。

Hardcore heavy.

硬核重。

I get to the gym determined focused here.

我去健身房決心集中在這裡。

The paradise we're getting after hard training legs Friday night.

週五晚上苦練腿後，我們得到的天堂。

Empty gym way.

空蕩蕩的體育館路。

Welcome Hell on a Friday night, All right.

歡迎週五晚上來地獄，好嗎？

Just worked a 12 hour day while 13 hour days.

剛剛工作了一天12小時，而13小時的日子。

But who's counting?

但誰在算計？

Empty gym.

空空如也的體育館。

The Iron Paradise.

鐵樂園。

This is my therapist.

這是我的治療師。

I encourage everybody out there to find your therapy.

我鼓勵大家在那裡找到你的治療方法。

Alright.

好吧，我知道了

Bright afternoon.

明亮的下午。

Playing in the banking before I got to go into work to shoot.

在銀行裡玩，然後我才去上班拍攝。

I went one on one with something.

我去了一對一的東西。

Not a dumb bell, but all the dumbbells.

不是啞鈴，而是所有的啞鈴。

It's called running the rack.

這叫跑架子。

I just wrapped that foray and cardio.

我剛剛包攬了那次旅行和有氧運動。

There's no substitute for hard work here.

在這裡，努力工作是無可替代的。

Roger Hill.

羅傑-希爾

All right.

好吧，我知道了

Good to be back home here in Florida and the Iron Paradise.

很高興能回到佛羅里達的家，回到鐵的天堂。

It's about 100 degrees here.

這裡大約有100度。

They afternoon down here in the swamplands upon asked Florida here in the empty gym, the Iron Paradise empty the way we like it.

他們下午在這裡的沼澤地上問佛羅里達州在這裡的空曠的健身房，鐵樂園空曠的方式，我們喜歡它。

Just finishing up leg heavy leg.

剛剛結束的腿重腿。

This vertical leg presses.

這個垂直壓腿。

All right, here we are.

好了，我們到了。

4.

4.

45 Saturday afternoon.

45星期六下午。

The Iron Paradise Gym is empty.

鐵天堂體育館空無一人。

Just me and Tupac on the speakers.

只有我和圖帕克在揚聲器上。

I'm getting ready for myself through hell with this leg.

我正準備用這條腿讓自己下地獄。

Work out.

鍛鍊一下。

If I don't make it back alive, someone take care of my baby.

如果我沒能活著回來，誰來照顧我的孩子。

All right, Here we are in the Iron Paradise down here in hot ass Florida swamplands out there where the alligators runs so free.

好了，我們現在是在 "鐵的天堂"，在佛羅里達州的熱屁股沼澤地，那裡有鱷魚在自由奔跑。

I'm about ready to get after it.

我已經準備好去追了。

I'm gonna be the baddest son of a bitch in this gym.

我要成為這個體育館裡最壞的王八蛋。

Truth.

真相。

I'm the only dude Jim doesn't matter.

我是唯一的紈絝子弟，吉姆並不重要。

Get after it right outside the garage doors.

就在車庫門外追擊。

It is 97.

它是97。

It is out there.

它是在那裡。

It's not a health gym.

這不是一個健康的健身房。

It's the second coming of health.

這是健康的第二次降臨。

Getting after a hard core crying and banging.

在狠狠的哭鬧之後，得到。

Sometimes your vision is so big, you don't know how you're gonna get there, and that's okay.

有時候，你的願景太大，你不知道如何去實現，這沒關係。

You don't have to have all the answers.

你不一定要有所有的答案。

Keep that vision clear your eye on the prize.

保持清晰的視野你的眼睛在獎。

Yeah, I got no sleep off the jet came right here to the West Coast.

是啊，我睡不著覺，飛機就在這裡到了西海岸。

I in paradise.

我在天堂。

In about five minutes, this place is gonna be cranking, and I'm gonna get it on.

再過五分鐘，這個地方就會開始運作了，我要開始了。

I heard something, though, that I want to share with you guys.

不過，我聽說了一件事，我想和你們分享。

As we all look to finish our weak strong on this Friday, A buddy of mine, a minke Johnson on Instagram.

當我們都期待著在本週五完成我們的弱勢強勢的時候，我的一個好友，一個在Instagram上的minke Johnson。

You should follow him.

你應該跟著他。

He's a perspective, Always drives your performance.

他是一個觀點，總是推動你的表現。

And I love that.

我喜歡這樣

It's so true.

這是真的。

Look, I'm tired.

你看，我累了。

You're tired.

你累了

I got a baby at home.

我家裡有一個孩子。

She's gonna wake up in an hour looking for Daddy.

她一小時後就會醒來找爸爸了。

I got a baby mama at home.

我家裡有一個小媽媽。

She's gonna give birth any day to my third daughter.

她隨時會生下我的第三個女兒。

I got rampage opening worldwide.

我得到的是全球範圍內的狂暴開幕。

I got a lot of business to take care of.

我有很多事情要處理。

But I thought instead of going to sleep, let me come to the gym, get my workout in and clear my mind so I can attack the day again.

但我想與其睡覺，不如來健身房，鍛鍊身體，理清思路，這樣才能再次攻克一天的難題。

Perspective always drives your performance.

觀點總是推動你的表現。

Think about that.

你想想看

Apply it and finish strong.

應用它，強勢完成。

Don't ever confuse effort with results.

千萬不要把努力和結果混為一談。

We've got to give the effort.

我們必須付出努力。

At the end of the day, the only thing that matters is the results.

到了最後，唯一重要的是結果。

So give the effort and always stay focused on the results.

所以，付出努力，始終關注結果。

Happy New Year.

新年快樂

It is January 1st.

今天是1月1日。

We're kicking off this new year.

我們在這新的一年裡開了個頭。

2018.

2018.

Very strong.

很強。

Just finished Leg day.

剛剛結束的腿日。

The work never stops.

工作從未停止。

You always gotta keep going.

你總是要繼續前進。

Oh, I go hardcore when I trained.

哦，我訓練的時候就硬著頭皮上。

I don't have time to go the bathroom.

我沒時間上廁所。

I find a bottle of pee in it and I keep training like a beast.

我在裡面找了一瓶尿，我就像野獸一樣繼續訓練。

It ain't about being the biggest and the baddest.

這不是關於成為最大和最壞的。

It's about a mindset to be the best.

這就是一種心態，要做最好的。

I'll work your competition and dominate on what you do.

我會在你的競爭中工作，在你的工作中佔據主導地位。

So somebody just asked me a question, said D.

所以剛才有人問我一個問題，說D。

J.

J.

You're on top.

你在上面。

Where could you possibly go from here?

你能從這裡去哪裡？

And you always talk about out working your competition.

而你總是說要把你的競爭對手幹掉。

Who's your competition?

誰是你的競爭對手？

It's a great question.

這是一個很好的問題。

Thank you for the compliment, by the way, I'm fortunate enough to be on top.

謝謝你的誇獎，順便說一句，我很幸運地站在了上面。

But any time you reach the top, you always want to make sure that you have the desire to raise the bar and take the brass ring, the places it's never been.

但任何時候，你到達頂峰的時候，你總想確保你有提高門檻的慾望，拿著銅環，從未去過的地方。

That's the key with being on top.

這是關鍵與在上面。

Just because it's never been done doesn't mean it can be done on in terms of competition.

從來沒有人做過，並不意味著可以在競爭方面做下去。

Great question.

好問題。

Everyone's my competition, but a fundamental key that I've learned over the years is I'll share with you.

大家都是我的競爭對手，但我這些年學到的一個基本的關鍵是我要跟大家分享。

My number one competition is me.

我的頭號競爭對手是我。

It's always you versus you.

總是你對我，我對你。

You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work because that gained success.

你要做一個每天早上起來，遵守紀律，每天持續不斷地付出努力的人，因為這樣才獲得了成功。

No coach, no trainer, no mentor.

教練、培訓師、導師。

No boss can do it.

沒有老闆能做到。

You versus you always be the hardest workers in the room, and it's just a reminder that regardless of how successful we may be or how successful were not, but we want to be always wanna be the hardest workers in the room.

你與你永遠是房間裡最勤奮的人，這只是一個提醒，不管我們有多成功，或者沒有多成功，但我們要永遠想成為房間裡最勤奮的人。

It always leads with hard work.

它總是以努力工作為先導。

There's no substitution for hard work thus working out at 11 o'clock at night when I know my competition is asleep.

沒有人可以代替努力工作從而在晚上11點鍛鍊，當我知道我的競爭對手已經睡著了。

No matter how many hours I've flown, no matter how many miles you travel, regardless of what country it is the first thing I need to do to get ready for the workday eyes.

無論我飛了多少小時，無論你走了多少里程，無論在哪個國家，這是我首先要做的準備工作日的眼睛。

I gotta find the gym.

我得去找健身房

You have worked your ass off.

你已經工作了你的屁股。

You are lucky and fortunate.

你是幸運的，也是幸運的。

The number one you have scratched, clawed and fought your way to the top.

第一的你抓過、抓過、打過，你的方式是什麼？

Don't ever stop because there's always somebody else who's going to take your place.

永遠不要停下來，因為總有別人會取代你的位置。

They may not be as good as you.

他們可能沒有你那麼好。

They may not be as hungry as you.

他們可能沒有你那麼餓。

They may not have.

他們可能沒有。

The Monta deep in here is badly as you do, but they're always there.

這裡的蒙塔深處和你一樣嚴重，但他們總是在那裡。

So you feel confident you'll be willing to put in the word tonight that they won't.

所以你有信心你今晚願意把他們不會。

So tomorrow you accomplish what they can turn the heaters on with way.

所以，明天你成就他們可以用方式打開暖氣片。

Finish your weak strong start week strong.

結束你的弱者強勢開始一週強勢。

Just do whatever you can to make sure that you're getting the job done in a strong way.

只要盡你所能，確保你的工作在強勢的情況下完成。

On any day that ends in y, it's like to push myself because you guys know what you gotta get your adrenaline up.

在任何一個以y結尾的日子裡，我都喜歡推我自己，因為你們知道你得讓你的腎上腺素上升。

Your intensity of you gotta get going.

你的強度，你得去。

You gotta test your mind.

你必須測試你的頭腦。

You gotta test your will.

你必須測試你的意志。

You gotta test your mettle, Andi.

你得試試你的膽量，安迪。

We're always looking for inspiration.

我們一直在尋找靈感。

Motivation to give us a very late night work out here in the West Coast side of Paradise on I gotta get it in where I could fit it in these days.

動機給我們一個很晚的工作，在這裡在天堂的西海岸邊上我得把它在哪裡，我可以適應它在這些天。

I've been on Daddy duty all weekend.

我整個週末都在做爸爸。

No sleep or work.

不睡覺也不工作。

Big dogs, A little crime.

大狗，小犯罪。

Puppy.

小狗

Stay on the port.

呆在港口。

It's Saturday night and the eagle has landed.

現在是週六晚上，老鷹已經落地。

It feels so good to be home.

回家的感覺真好。

I just got back from China and incredible trip.

我剛剛從中國回來，難以置信的旅行。

Now, right now, my boys, my colleagues, my friends are trying to give me shit.

現在，此時此刻，我的孩子們，我的同事們，我的朋友們都想給我點顏色看看。

They're saying, Let's get dressed tonight.

他們在說，我們今晚穿上衣服吧。

Let's go out all the Golden Globes parties, E said.

E說，讓我們出去所有的金球獎派對。

I'm not going to the Golden World parties.

我不會去參加黃金世界的聚會。

They said, Why not?

他們說，為什麼不呢？

You just got back from China, E said.

你剛從中國回來，E說。

Why not?

為什麼不呢？

Because we got work with.

因為我們有工作。

This is my party right here.

這是我的聚會，就在這裡。

It's my golden those cards, All right.

這是我的金卡，好吧。