Name: 德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)
Uploaded: 2020-10-24T01:02:42.000Z
Duration: 10 min 24 s

程度副詞

the number One question that I'm asked everywhere I go around the world is always How is it that I stay so motivated?

我在世界各地被問到的第一大問題總是我如何保持如此的動力？

What are the motivating factors in my life that keep me in this psychological space?

在我的生活中，有哪些激勵因素讓我停留在這個心理空間？

I try and find a way to be grateful for every single thing I have.

我試著找到一種方式來感激我所擁有的每一件事。

Every single day wins losses, loved ones, you name it.

每一天都有贏的輸的，愛的人，你說了算。

So these days, I am grateful to the bone for everything.

所以這些天，我對骨子裡的一切都充滿了感激。

You always hear people say, Well, it's about being number one about being at the top.

你總聽人說，嗯，就是要做第一要做第一。

You always gonna find somebody out there is gonna work harder?

你總是會發現有人在外面會更努力工作嗎？

Well, I don't know that that might be bullshit, but I know no one is gonna be hungrier than I am.

好吧，我不知道這可能是胡說八道，但我知道沒有人會比我更餓。

Uh, and I try and find a way to be grateful, so I hope that helps.

呃，我試著找到一種方式來感恩，所以我希望這能幫助你。

If you're watching this, you better be doing something productive today.

如果你在看這個，你今天最好做一些有意義的事情。

Uh, creating and destroying, breaking down and building up that very dense, thick muscle.

呃，創造和破壞，分解和建立非常密集，厚實的肌肉。

We always talk about hunger and how you always wanna outwork your competition.

我們總是談論飢餓，你總是想超過你的競爭對手。

Regardless of how successful you may be lucky enough to be.

無論你有多成功，你都可能是幸運的。

If you know what it's like to be hungry, you'll never be full, he said.

他說，如果你知道飢餓的滋味，你就永遠不會吃飽。

It's another thing when you're starving for greatness and starving for success, and I love that because it immediately clicked into my DNA.

當你渴望偉大和渴望成功時，這是另一回事，我喜歡這一點，因為它立即點擊進入我的DNA。

I know what it's like to operate every single day, regardless of the success that I've been a lucky son of a bitch to achieve.

我知道每天操作的滋味，不管我這個幸運兒能取得怎樣的成功。

I operate every day is if I'm starving, so keep starting at four o'clock in the morning is when no one else is up.

我每天的操作是如果我餓了，所以一直從早上四點開始就是別人沒起床的時候。

So no one else is bothering you, and you could focus on whatever work you have to get done.

所以沒有人打擾你，你可以專心致志地完成你要做的任何工作。

By 4 34 45 I'm doing some sort of cardio.

4點34分45秒，我在做某種有氧運動。

It's still dark outside, so it's just me.

外面還很黑，所以只有我一個人。

It's 4:45 a.m. It's still dark outside, and I'm getting ready to kill.

現在是凌晨四點四十五分，外面還是一片漆黑，我準備殺人了。

You can't even see me, but it's gonna be so good.

你甚至看不到我， 但它會是那麼好。

I do this and then I'll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and then I'll go to set midnight.

我這樣做，然後我會吃早飯，然後我會去健身房做所有的力量和體能訓練，大約一個小時，然後我會去設置午夜。

I'm on my honeymoon and I'm in here working out Saturday night 1:45 a.m. I just wrapped a phenomenal work out here and the Iron Paradise got after it.

我正在度蜜月，週六晚上凌晨1點45分，我在這裡鍛鍊，我剛剛在這裡結束了一次現象級的鍛鍊，鐵樂園也追了上來。

Hard core, hardest workers in the room we just wrapped here in the island paradise.

堅硬的核心，最勤勞的工人，我們剛包下的房間，在這裡的島嶼天堂。

Another great workout iron ain't gonna kick its own ass.

另一個偉大的健身鐵是不是要踢自己的屁股。

You know, we all reached that point where we're training on you break through to the other side, you break down barriers, you bust through ceilings, you knock down doors.

你知道，我們都達到了那個點，我們正在訓練你突破到另一邊，你打破障礙，你打破天花板，你敲下門。

我們喜歡這樣，今天是星期天。

It is also like day, so thats pain ought to refund this shit every Sunday.

這也是像日，所以，s痛應該每週日退還這個狗屎。

And in the moments when you push yourself when no one else is around, those moments have a tendency to lead to success.

而在別人不在的時候，你逼迫自己的時刻，這些時刻往往會導致成功。

現在我在佛羅里達州的熱屁股。

But first I had to come here to the island Paradise anchor myself, get the workout and allow me to work in additional 12 hours.

但首先我必須來到這裡的島嶼天堂主播自己，得到鍛鍊，讓我在額外的12小時內工作。

Point is, I'm still tired as a motherfucker, but find your anger.

關鍵是，我還是累得跟個娘一樣，但要找到自己的憤怒。

Which means it's gonna be sweating painful and fun.

這意味著，這將是汗水的痛苦和樂趣。

硬的，空蕩蕩的體育館道準備。

The island paradise we're getting after it.

島國的天堂，我們在得到它之後。

I get to the gym determined focused here.

The paradise we're getting after hard training legs Friday night.

週五晚上苦練腿後，我們得到的天堂。

Welcome Hell on a Friday night, All right.

Just worked a 12 hour day while 13 hour days.

剛剛工作了一天12小時，而13小時的日子。

I encourage everybody out there to find your therapy.

我鼓勵大家在那裡找到你的治療方法。

Playing in the banking before I got to go into work to shoot.

在銀行裡玩，然後我才去上班拍攝。

我剛剛包攬了那次旅行和有氧運動。

There's no substitute for hard work here.

在這裡，努力工作是無可替代的。

Good to be back home here in Florida and the Iron Paradise.

很高興能回到佛羅里達的家，回到鐵的天堂。

They afternoon down here in the swamplands upon asked Florida here in the empty gym, the Iron Paradise empty the way we like it.

他們下午在這裡的沼澤地上問佛羅里達州在這裡的空曠的健身房，鐵樂園空曠的方式，我們喜歡它。

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德維恩 "岩石 "約翰遜終極健身動機--所有Instagram上的鍛鍊。 (Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout)

perspective

intense

effort

adrenaline