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  • All right you guys, this next one is a great cardio workout, it's called the run toe tap,

  • and you're literally running and then you just add an extra little toe tap in back,

  • ok, so that you keep with the fun, the funky hip-hop flair to your workout. So you're gonna

  • run one, two, three toe tap. One two three. Make sure you're bending your knees, yeah?

  • Keeping your core engaged. Run run run. I'm gonna do it to the side. Run, run, run, toe

  • tap. Run, run, run, toe tap. So that toe tap is simple. I'll show you just the toe tap.

  • You tap your foot down and pick it up, like the floor is hot. Tap. Ok? You're working

  • your hamstring, and getting that foot up, OK? Again, facing the side, you have run,

  • run, run, toe tap. Run, run, run, toe tap. Run, run, run, toe tap. Run, run, run, toe

  • tap. Now, obviously it's not as exciting slow, and in order to burn some serious calories,

  • I want you to take it up in tempo. So the tempo's gonna be run, run, run, toe tap, run,

  • run, run, toe tap. Ok? You can try this on the streets, I don't recommend doing it on

  • the treadmill, that could be very very dangerous, yes? Take it to the streets, do it at home,

  • wherever you want. All right. Run, run, run, toe tap. Run, run, run, toe tap. Here we go,

  • let's try it and one two, toe tap, one two, toe tap. One two, toe tap. I'm gonna turn

  • to the side so you can see. One two, toe tap. One two, toe tap. One two, toe tap. You can

  • get low with it, one two, toe tap. One two, or high. One two, toe tap. One two. Keep your

  • arms loose, keep your core engaged. One two, toe tap. Ok? All right. So, how long? A minute,

  • even more. What if you did it for a whole song? Put on your favorite jam right now.

  • Find that beat, and give it a shot. Run run, toe tap. OK? Enjoy.

All right you guys, this next one is a great cardio workout, it's called the run toe tap,

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B1 中級 美國腔

如何做跑步腳尖踢踏舞動作|Hip-Hop健身操。 (How to Do the Run Toe Tap Dance Move | Hip-Hop Workout)

  • 18 1
    Caurora 發佈於 2021 年 01 月 14 日
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