I just woke up, and I'm going to work out with Mark Wahlberg.

我剛起床，準備和馬克華伯格一起健身。

It is 10 to 3:00 in the morning, according to Mark Wahlberg's instagram schedule, he's praying right now.

現在是 2 點 50，根據他 IG 上的每日行程，他現在在禱告。

He's praying right now.

他現在在禱告。

And so am I, I'm praying he cancels.

我也是，我希望他取消健身約會。

I mean, I never seen these roads so quiet.

我從沒看過這條路這麼荒涼。

This is the most ridiculous thing ever.

這是最荒謬的事了。

I haven't seen one car on the journey here.

我開過來時，半台車都沒看到。

One car.

半台車?

Isn't it nice and peace though?

一路順暢不是很好嗎?

Ｗhen you get up?

你幾點起床?

I was more peaceful when I was flat asleep.

我睡覺時，會更放鬆。

James: Is completely peaceful.

完全的放鬆。

The work out is gonna suck, but you will feel great and

健身會很艱辛，但最後你會感覺舒暢，帶來

attack the rest of day. James: I want to go back to

－一整天的活力。－我想回床上

bed.

睡覺。

lie down and these mats and home run stretch.

躺在墊子上，做好伸展運動。

James: sure.

沒問題。

I can lie down.

我能躺一下。

Lying down is no problem.

要我躺下完全沒問題。

This is just a getaway from your family you say I'm going to workout

這是逃離開庭的藉口，你就說我要去健身

and you lie down and have a snooze.

結果是在這邊睡覺。

Is that it?

是這樣嗎?

What are you dong here?

你在這幹嘛?

James: Being a normal person.

當個正常人。

I don't even know if I'm still awake or if this is some sort of

我分不清自己現在是醒著，還是在做

weird dream.

怪異的夢。

Lying on the floor.

躺在地板上。

Mark Wahlberg.

馬克華伯格。

I put of your schedule.

這邊是你的行程表。

Is this for real? 2:30 am wake-up.

這是真的？2 點 30 分起床。

2:45, Prayer

2 點 45 分禱告。

When I got my 2:45 wake-up, I laid in the bed until 3:05.

我 2 點 45 分醒來，在床上躺到 3 點 05 分。

When I got my 2:45 wake-up, I laid in the bed until 3:05.

我 2 點 45 分醒來，在床上躺到 3 點 05 分。

I knew I wouldn't go back to sleep because I had to pee.

我沒辦法繼續賴床，因為我尿急了。

If you want to get in top. top shape.

如果你想要完美、結實的身材。

I'll settle for like bottom, bottom shape.

我選擇保持臃腫、肥胖身材。

I'll take bad shape.

我寧可選不健康的體態。

You got to be ready.

你最好有準備。

There's whole a lot in front of you.

今天有不少挑戰在等你。

I'm must saying I'm not Mark Wahlberg.

隨口說說而已，我又不是馬克華伯格。

I'll call they will come over provided it's before 5:00 P.M.

我會在下午 5 點前，打電話給他們，要他們準備好。

♪ ♪.

♪ ♪.

♪ ♪.

♪ ♪.

James: Cutting a rag.

練得不錯。

Three, two, come on, more, one more, got to get, so zero.

3、2，繼續。再一下，做好做滿。

One more.

再一下。

What do you mean one more?

再一下是什麼意思？

No one counts zero.

沒人會把 0 算進去。

What?

什麼？

Now I feel like I'm in a boy band, and I enjoyed it.

我好像在玩樂團，而我樂在其中。

Everybody.

各位。

We need music.

這邊要來點音樂。

Rock your body.

給我練下去。

♪ ♪.

♪ ♪.

♪ ♪.

♪ ♪.

There you go.

這就對了。

There you go.

這就對了。

James: Do you always workout in front of a cardboard?

你每天都會這樣在自己的紙板前運動嗎？

James: Do you always workout in front of a cardboard?

你每天都會這樣在自己的紙板前運動嗎？

That was so quick.

還滿快的。

It was there.

就在那。

Mark, what do you got? Made US some merch, me and

馬克，那是什麼？美國製造

you, the 4:00 A.M club. You look more Jack than me.

凌晨 4 點俱樂部，上面的圖，你比我還像我自己。

Yes, I don't know what happened, I just told to the guy.

我不曉得為什麼會這樣，反正我是和店員溝通過了。

Imagine what I look like with my top off.

想像一下我脫掉衣服的樣子。

And, imagine what Mark looks like and they just did it.

而我描述馬克的樣子，衣服就這樣做出來了。

♪ ♪.

♪ ♪.

♪.

♪.

♪ ♪.

♪ ♪.

Ha, ha, ha!

哈哈哈！

James: We got to go now.

我得走了。

This pretty much concludes the warm-up.

這些動作就是暖身運動。

Now we got to start the workout. James: I'm done.

－現在正式開始運動。－我受夠了。

- I'll see you tomorrow. - Are you coming?

－明天見。－你明天會來？

James: Yeah, I'll be here about midnight.

對，明天半夜再見。

I get a couple hours in before you wake up.

我會在你醒來前幾小時過來。

The 4:00 A.M. club, James Corden out.

凌晨 4 點俱樂部，James Corden 退出。

Make sure he doesn't throw up in my bathroom.

別讓他吐在我家廁所。

OK?

好嗎？