初級 美國腔 30 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
K: In
K: and out.
K: Move your leg. Bring it forward.
J: Oh!
K: You’re cheating.
J: I don’t know if I can!
Hey! What’s going on guys?
Today I am in Osaka and I am going to challenge myself to my first ever
Yoga class!
And as you guys know man,
I run, I play basketball, I do a lot of physical activities
but stretching and yoga is not my thing man.
I’m just not flexible at all
so I’m not going to lie, I’m a little nervous, I’m a little bit worried right now.
No worries, we have one of the best instructors in town today.
She is the world-renowned pole dancer.
Her name is Kira.
I feel a little bit better…I hope!
All right guys, well let’s go inside, let’s check it out and hopefully after this class, I’ll be nice and flexible.
We’ll see.
Let’s go inside.
J: Oh wow! First time doing yoga?
S: Yeah.
J: Oh nice.
J: I feel a little bit better now.
K: Knee to the chest. Push the other leg straight.
K: Right ear to the right shoulder.
And I’m going to use my right hand to just hold my head in place.
So in this stretch I don’t want the head to come up.
I want to keep it down.
With my left hand I’m going to lift it up
and I’m going to turn my palm to face away.
From here, really really slowly,
as slow as possible, bring the arm down.
So around here,
for me, I feel a really big stretch on my neck.
When you feel that stretch, stop.
Breathe.
K: So the next step,
we’ll just have our hands just in front of you flat on the floor.
Without moving your hands, try to pull your body towards your hands.
Relax your legs.
From here, sliding down to your elbows.
J: Are you laughing at me?
J: This is my best right here.
J: My best.
K: I know. You don’t like this stretch.
J: I don’t like this at all!
K: Thank you.
J: Well let’s give Kira-sensei a big round of applause.
And if you guys are interested, she also teaches a lot of stretching classes online
so this was just a part of it, right?
about stretching exercise
K: Yeah a bit of everything.
J: A little bit of everything.
J: So if you guys have questions, you can come and talk to her afterwards.
Thank you very much! It was such a fun class.
K: I’m glad you could be my assistant.
Ohhh! Now that was a workout guys.
I’m just one stiff guy you know?
But nonetheless, I had a good time.
I’m really glad I did it because it made me realize I need to start stretching.
So um I hope you guys enjoyed it.
It was a very painful experience for me but I hope you guys had a good laugh out of this.
I will try my best to start stretching but I can’t promise that.
Anyway guys it was just a fun little outing today at the yoga class just for you guys to enjoy
and hopefully I can do something more like this and challenge myself to things I’ve never done before.
Because you know what?
It’s always fun trying new things out right.
Thanks for watching today guys. I will catch you again next time.
Take it easy, peace!
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

英語でパワーヨガ with Jun【#167】

30 分類 收藏
minami.kuo 發佈於 2019 年 11 月 8 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔