Name: 5 個跡象表明你已經精疲力竭，而不是非常懶惰 (5 Signs You're Burnt out, NOT Very Lazy)
Uploaded: 2025-08-04T18:34:39.000Z
Duration: 5 min 18 s

Why does it seem like you spend most of your time in bed, lying down and not doing much lately?

為什麼你最近似乎大部分時間都躺在床上，無所事事？

關係子句

Are you someone who easily gets tired and doesn't feel like doing anything?

您是否很容易感到疲倦，什麼都不想做？

Do you label this kind of behavior as mere laziness and nothing more?

你認為這種行為僅僅是懶惰嗎？

There's actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two.

實際上，懶惰和倦怠之間有很多重合之處，很難將兩者區分開來。

Burnout is a negative state of emotional, physical, and mental exhaustion caused by excessive stress and inability to cope with it.

職業倦怠是一種負面狀態，是由於壓力過大和無力應對壓力而導致的情緒、身體和精神疲憊。

And as of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe.

截至 2010 年，一項調查報告顯示，僅在美國就有約 75% 的成年人出現過職業倦怠症狀，其中超過 40% 的情況更為嚴重。

Now, more than ever, it's become imperative to educate and better understand the nature of burnout.

現在，我們比以往任何時候都更有必要開展教育，更好地瞭解職業倦怠的本質。

So with that said, here are 6 telltale signs that what you're experiencing right now isn't actually laziness, but burnout. 1.

是以，以下 6 個蛛絲馬跡表明，你現在經歷的其實不是懶惰，而是職業倦怠。1.

You feel disconnected from everything Are you going through the motions of every day as if on autopilot?

你是否每天都像自動駕駛儀一樣按部就班？

Is there a persistent feeling of being detached from your own self?

是否始終有一種與自我脫節的感覺？

If you're suffering from burnout, one of the things you might be experiencing, but don't quite realize or understand, is depersonalization.

如果你有職業倦怠，其中一種你可能正在經歷，但卻沒有意識到或理解的情況就是人格解體。

People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness, as if they were watching life from outside of themselves.

經歷人格解體的人，最常見的是那些與創傷作鬥爭的人，他們會報告說感覺到一種奇怪的情感麻木或空虛，就好像他們在自己之外觀看生活一樣。

They don't feel like themselves anymore, they don't feel engaged by anything, and they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. 2.

他們覺得自己不再是自己，對任何事情都沒有參與感，他們一直在無助感中掙扎，無法重新掌控自己的生活。2.

You used to be motivated Laziness is a character trait, and character traits tend to remain stable over time.

你曾經很上進 懶惰是一種性格特徵，而性格特徵往往會隨著時間的推移而保持穩定。

A lazy person does never feel like exerting effort or applying themselves to things.

一個懶惰的人從來不會覺得自己要付出努力，也不會覺得自己要做什麼。

But if you used to be self-motivated and high-achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it's more likely that you're suffering from burnout and not laziness like most people would think. 3.

但是，如果你曾經是個自我激勵、成績優異的人，經常在某些領域出類拔萃，而最近才變得疲憊不堪、冷漠無情、不思進取，那麼你更有可能是患上了職業倦怠症，而不是像大多數人想象的那樣懶惰。3.

You used to be passionate A clear difference between someone who's burnt out and someone who's lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in any more.

你曾經充滿熱情 倦怠的人和懶惰的人之間的明顯區別在於，前者曾經對一些事情充滿熱情，但現在可能很難再找到興趣或樂趣。

Whether it's a talent, a sport, or just your academic or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about.

無論是一項才能、一項運動，還是你的學業或職業表現，職業倦怠都會讓你很難再去做你曾經熱愛或熱衷的事情。

You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it.

你甚至可能會因為過度勞累、把自己逼到絕境而憎恨或怨恨它。

You've become moody and irritable Do you suddenly find yourself snappy and easily irritated?

您變得喜怒無常 您是否突然發現自己變得急躁易怒？

Do you often feel emotionally out of control nowadays and don't know why?

如今，您是否經常感到情緒失控，卻不知道為什麼？

Moodiness and irritability are common but often overlooked signs of burnout.

情緒低落和易怒是常見的職業倦怠徵兆，但往往被忽視。

So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why.

是以，如果你開始難以控制自己的情緒，尤其是在你以前從未遇到過這種問題的時候，這可能就是原因所在。

Lazy people, on the other hand, are a stark contrast to this because they're often very relaxed, laid-back, placid, and unaffected by things. 5.

而懶人則與此形成鮮明對比，因為他們往往非常放鬆、悠閒、平和，不受任何事情的影響。5.

You've neglected your self-care One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting your self-care and socially withdraw from others.

你忽視了自我保健 如果你開始忽視自我保健，並在社交上與他人疏遠，那麼這就是一個人可能在情感和身體上都已倦怠的最令人痛苦的警示信號之一。

There are concerning changes in your eating and or sleeping patterns.

您的飲食和睡眠模式發生了令人擔憂的變化。

You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you're so easily exhausted by even the simplest of tasks.

你不再努力打扮自己，也不再打扮得漂漂亮亮，你往往把大部分時間都花在一個人無所事事上，因為即使是最簡單的任務，你也很容易精疲力竭。

The difference between being burnt out and laziness are starkly in the fact that you weren't always this way. 6.

倦怠和懶惰的區別就在於你並不總是這樣。6.

These changes happened gradually Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages.

這些變化是逐漸發生的，最後，但也許最重要的是，關於職業倦怠，你應該知道它是分階段發展的。

So all the points mentioned before, losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing and neglecting your self-care, won't just happen overnight.

是以，前面提到的所有問題，失去興趣和動力，尤其是對我們曾經熱愛的事物失去興趣和動力，感覺與自己脫節，與周圍的一切脫節，社交退縮，忽視自我保健，都不會在一夜之間發生。

Studies show that there are actually five major stages of burnout.

研究表明，職業倦怠實際上分為五個主要階段。

Each with increasing degrees of severity.

The honeymoon phase, the onset of stress, chronic stress, burnout, and habitual burnout.

蜜月期、壓力開始期、慢性壓力期、倦怠期和習慣性倦怠期。

Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance may already start declining.

許多人早在第二階段就開始出現症狀，此時仍有適度的壓力，但樂觀、興趣、動力和表現可能已經開始下降。

And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue become more intense and harder to treat, making you more vulnerable to developing depression and anxiety.

到了第五個階段，也就是最後一個階段，職業倦怠已經深深地紮根於你的生活中，持續的精神和身體疲勞變得更加強烈和難以治療，使你更容易患上抑鬱症和焦慮症。

Spotting the signs of burnout early makes it all the more easier for you to get help and recover from it.

及早發現職業倦怠的跡象，會讓你更容易獲得幫助並從中恢復過來。

That's why it's so important to raise awareness about burnout, instead of simply dismissing it as laziness, like most people tend to do.

這就是為什麼提高人們對職業倦怠的認識如此重要，而不是像大多數人那樣簡單地將其視為懶惰。

So if you or anyone you know may be suffering from mental or emotional burnout, please don't hesitate to reach out to a mental health care professional today and talk to them about it.

是以，如果您或您認識的任何人可能正在遭受精神或情感倦怠的困擾，請不要猶豫，立即聯繫心理健康護理專業人士，與他們談談這個問題。

If you find this video helpful, be sure to hit the like button.

如果您覺得這段視頻對您有幫助，請點擊 "喜歡 "按鈕。

Feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout.

歡迎在下方留言，提出您的想法、經驗和建議，並與那些正在與職業倦怠陰霾作鬥爭的人們分享。

Don't forget to subscribe to Psych2Go and hit the notification bell for more new videos.

別忘了訂閱 Psych2Go，點擊通知鈴獲取更多新視頻。