mental
US /ˈmɛntl/
・UK /ˈmentl/
A2 初級英檢中級多益
adj.形容詞思想的；精神的
Mental math is easy and you don't need paper or calculators
影片字幕
被跟蹤毀了我的生活！ (Stalking is ruining my life)
- but seriously, though, I know that being a woman on the internet, especially one who talks about mental health, you've been stalked and harassed to the point that you quit stand-up comedy years ago, that people have shown up to your home and made you feel unsafe,
哦，天哪，用幽默來應對對你來說是一種很強的防禦機制。
- but seriously though, I know that being a woman on the internet, especially one who talks about mental health, you've been stalked and harassed to the point that you quit stand-up comedy years ago, that people have shown up to your home and made you feel unsafe,
哦，天哪，用幽默來應對對你來說是一種很強的防禦機制。
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- and we try to go through very long lists of tasks, often ignoring our mental health in the process.
我們覺得，只要我們能成功，我們就會快樂。
- Because of that, we try to build systems, we try to stick to routines, and we try to go through very long lists of tasks, often ignoring our mental health in the process.
正因為如此，我們試圖建立系統，我們試圖按部就班，我們試圖完成一長串的任務，在這個過程中，我們往往忽視了自己的心理健康。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- If you're interested in mental health and wellbeing, then ACT is where you need to be looking.
如果您對心理健康和幸福感興趣，那麼 ACT 就是您需要關注的地方。
- If you're interested in mental health and well-being, then ACT is where you need to be looking.
ACT 是經過最充分研究的行為干預形式之一，有數百項隨機對照試驗和大量的薈萃分析，這意味著它並不是什麼新的流行趨勢。
亞馬遜的退貨處理有多爛？賣家們全都受不了，準備出走了！ (How Amazon’s Broken Returns Process Is Driving Sellers To Leave Amazon)
2025年，透過寫日記徹底改變你的人生！ (Change Your Life by Journalling in 2025)
- And the really cool thing was that four months later, they followed the students up and they found that the students who were in the expressive writing category, they seemed to have better mental health and were less stressed than the students in the other category who just wrote about a neutral event.
最棒的是，四個月後，他們對學生進行了跟蹤調查，結果發現，與其他只寫中性事件的學生相比，那些屬於表現性寫作類別的學生似乎心理更健康，壓力更小。
- And because our subjective experience of life is so massively coloured by the things that we pay attention to, it means that you just end up becoming happier and just have way better mental health, which is fantastic.
由於我們對生活的主觀體驗被我們所關注的事物嚴重影響，這意味著你最終會變得更快樂，心理健康也會更好，這真是太棒了。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- And this comes from a psychologist called Gabrielle Oettingen, and it's a strategy called mental contrasting.
這來自一位名叫加布裡埃爾-奧廷根的心理學家，它是一種叫做心理對比的策略。
- Now, mental contrasting is the idea where you basically visualise something that you want in the future, but it's not just about visualising the outcome.
現在，心理對比是一種想法，你基本上可以想象出你未來想要的東西，但它不僅僅是想象結果。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- I want to come up with an event an athletic event that will be done at the end of my life and Everything between now and then we'll be training for it And so I just came up with this idea called the centenarian decathlon Not because it implies that one has to live to a hundred to compete or not even to imply that it has to have ten events But simply as a mental model to say what are the most important?
我想在我生命的最後階段舉辦一項運動會，從現在到那時，我們都要為此進行訓練，所以我就想出了這個主意，叫做 "百歲老人十項全能"。
- but simply as a mental model to say, "What are the most important activities, both activities of daily living and activities of performance, that I wanna be able to do at the end of my life?