A2 初級 715 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Hey, it’s Marie Forleo and you’re watching MarieTV, the place to be to create a business
and life you love.
If you’ve ever wondered how to find purpose and strength in an uncertain world, this one’s
for you.
Today’s question comes from R and she writes:
“Hi Marie.
Thank you for the wisdom you offer.
It’s been such a great help for me.
I’ve been through a series of traumatic events and suffer from depression.
I live in Iraq and my country has been in war for decades.
I’m an architect and love my job, but here everything you care about or build can be
destroyed at any moment, that’s if you manage to survive.
So here’s my Q: how can I find the courage to continue building knowing all my hard work
can be wiped away due to circumstances I can’t control?
Loving what I do for a living has become a kind of cure to me.
I know you say everything is figureoutable, and I profoundly share this belief with you,
but it’s so hard to do on my own.
Thanks for giving me a chance to get help for myself and whoever is going through a
similar situation.
Lots of love to you and your team, R.”
R, thank you so much for reaching out.
Your words went straight to my heart.
We have viewers in 195 countries and I do my very best to stay conscious of the fact
that many people like you are living in conflict zones amidst extraordinary challenges.
You know, right now I’m in New York and it’s hard to fathom the fear and turmoil
and uncertainty that you experience on a daily basis.
My heart goes out to you and I want you to know that we are sending you love and my hope
is that something we share today can help you feel supported and find a sense of strength.
You mentioned something really, really important when you talked about finding the courage
in the midst of circumstances you can’t control.
That’s the operative phrase: circumstances you can’t control.
You’re living an amplified version of that, but you’re 100% right.
For all of us, so much of what happens in life is completely beyond our control and
that can leave us feeling powerless.
But here’s the good news, there’s one thing that we have just a smidgen of control
over and that’s ourselves and how we choose to direct our thoughts and our words and our
actions.
Keeping this in mind, when I read your question there were two key habits that I wanted to
recommend for you.
Both of these can be done anywhere, they don't cost anything, and they’re both scientifically
proven to help improve depression and anxiety and the impact of trauma.
Habit number one, daily meditation.
So meditation is the ultimate technology for creating peace from the inside out.
For me it’s what helps me stay connected to the loving and strong parts of myself and
observe my circumstances without getting swept away by them.
Now, we’ve done a whole episode on this one already, which includes a free 10 minute
guided meditation made by me.
So if you’re willing, I invite you to watch that episode and meditate for at least 10
minutes a day for the next seven days.
And then I want you to write to me at info@marieforleo.com and let me know what, if any, impact it’s
made.
Habit number two is movement.
Now, what’s tough about this one is that when we feel depressed or we’re under extreme
mental anxiety, we don't feel motivated to do much of anything besides maybe eating some
chips or, in my case, you’re really craving some mac and cheese.
However, exercise is scientifically proven to be especially effective for depression.
You don't even have to get fancy, you don't have to go to a gym, you could run or you
could work out in your house.
You know, there are a ton of free videos on YouTube that just use your bodyweight so you
don't even need any equipment.
Now, I will say, for me it’s not just about exercise, but it’s also about the music
that I listen to while I exercise that I feel makes the biggest difference.
So my challenge to you is that for the next seven days in the morning if you could do
just 10 minutes of exercise to music you love, I think it would make a big difference.
Now, if you wind up doing more than 10 minutes that’s fantastic, but at least 10 minutes
every day for the next seven days.
And, again, I would love you to write me and let me know how it goes.
So, R, those are two non-negotiable habits that I strongly recommend you give a try.
But now I want to move on to the core of your question which is how much you love being
an architect and building things but that understandably it all feels futile.
I have to tell you, R, I’ve had similar thoughts not tied to the nature of my circumstance,
but tied to the very nature of life itself which is impermanence.
That inescapable fact that nothing in the physical plane lasts.
I mean, everything, including you and me, including everything we make and everyone
that we love, will one day be gone.
And when I think about this I can either let that fact get me down or I can let that fact
get me fired up, meaning fired up to love as much as I can possibly love while I’m
still here.
Fired up to take risks and to speak out and create things for as long as I possibly can.
And the one thing that might be really inspiring for you on this topic is something called
The 10 Paradoxical Commandments, which is by Dr. Kent Keith, which also really inspired
Mother Teresa.
Here are just three of them, and the third one is especially for you.
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
What you spend years building may be destroyed overnight.
Build anyway.
Look R, you are on the planet for a reason.
You are here to create and contribute.
And the things that you build and the love that you bring to them, that is your legacy.
As Khalil Gibran said, work is love made visible.
And that, my friend, cannot be wiped away.
So let’s wrap up this episode on a tweetable.
Nothing physical lasts forever, but the legacy you create is here to stay.
That was my A to your Q, R. I really hope it helps.
And now I would love to hear from you, we’ve got a two-parter today.
First up, R shared that she was feeling like she has to figure all of this out on her own,
so I would love our community to get together and share some encouragement and support with
her in the comments and let her know she is not alone.
Second part, have you ever found yourself feeling like it’s futile to create something?
Whether you're afraid it could all be taken away or you’re afraid no one’s going to
see it or appreciate it or that it won’t be any good?
What shift in your thinking has helped you?
Now, as always, the best conversations happen after the episode over at MarieForleo.com,
so go over there and leave a comment now.
Once you’re there, be sure to subscribe to our email list and become an MF insider.
You’ll get instant access to a fantastic audio we created called How to Get Anything
You Want.
You’ll also get some exclusive content and special giveaways and personal updates from
me that I just don't share anywhere else.
Stay on your game and keep going for your dreams because the world really needs that
special gift that only you have.
Thank you so much for watching and I’ll catch you next time on MarieTV.
Ready to find your voice and sell with heart?
We’ll show you how.
Get started now with our free writing class at TheCopyCure.com.
Side effects include enlarged profits.
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
What you spend years building may be destroyed overnight.
Build anyway.
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

當你想放棄時 找到勇氣 (Find The Courage to Keep Going When You Feel Like Giving Up)

715 分類 收藏
Ken Song 發佈於 2017 年 4 月 5 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔