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meditation
US /ˌmɛdɪˈteʃən/
・UK /ˌmedɪ'teɪʃn/
B2 中高級英檢高級
n. (c./u.)名詞 (可數/不可數)默想
Meditation is a good way to relax your mind and body
n. (c./u.)名詞 (可數/不可數)冥想
Meditation is a great way to relax.
n. (c./u.)名詞 (可數/不可數)沉思
His meditations were interrupted by a phone call.
n. (c./u.)名詞 (可數/不可數)禪修
The monks engaged in daily meditation.
n. (c./u.)名詞 (可數/不可數)引導式冥想
She found peace through guided meditation.
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晚上總是輾轉難眠，睡不好嗎？教你養成五種健康習慣讓你可以一覺到天亮！ (5 Healthy Habits that help you to have the Best Sleep!)
- That's why I call it "the best meditation", as your everyday stress and tiredness get removed by taking a bath.
這就是為什麼我稱它為「最好的冥想」，因為你每天的壓力和疲憊都能通過泡澡得到消除。
新加坡天菜級大叔！56歲還有結實腹肌，一起來看他的養生之道！(Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!)
- He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.
他經常練習正念和冥想，使自己的思緒平靜並減少壓力。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.
練習正念，例如瑜珈和冥想，是通往內心平靜之路的好起點。
- According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
能量工作者兼冥想教練艾琳·朗格維爾德表示，躺在地上從脊椎底部的根脈輪開始，眾所周知，它可以幫助你感到安全。
職場必備溝通藝術：以同理心傳達壞消息（Deliver Hard News with Compassion）
- The Buddhists talk about having a loving-kindness meditation.
佛教徒談論進行慈悲觀（或慈心禪）。
- And so whatever your technique is, meditation, visualization, prayer,
所以，無論你的方法是打坐、觀想還是祈禱，我都建議你在跟人互動之前，也實際做這些事。
職業不分貴賤！為什麼用職業「定義自己」是個問題，讓專家解釋給你聽！ (Identity Crisis: Why Defining Yourself by Your Career Is a Problem)
- It's called the Maranissati Death Meditation, adapted for professional failure.
它被稱為馬拉尼薩蒂死亡冥想，是為職業失敗而改編的。
- And they'll go through this Maranissati nine-part death meditation, where they contemplate different stages of a body and a body in different states of decomposition, and they'll say, that's me, that's going to be me, that's me.
他們會經歷馬拉尼薩提的九段死亡冥想，在冥想中，他們會思考軀體的不同階段和軀體的不同分解狀態，他們會說，那就是我，那將會是我，那就是我。
從內到外說故事！ (Telling a Story from the Inside Out)
- The research that you do, the sort of almost meditation-like focus on a theme that you're dealing with, it ends up kind of getting seeping into your own system and changing the way you look at the world." Knowing the mechanics of storytelling is important,
『總有辦法可以解決的』
- the almost meditation-like focus on a theme
『啊！』
夢想工作幻滅！為什麼大多數谷歌員工平均工作 1.1 年後就辭職？ (Why Most Google Employees Quit After 1.1 Years (On Average))
- Honestly, though, what do you think? Leave a comment below. And of course, beyond what we mentioned here, there's a lot of perks we didn't cover, such as Google's generous work from home policy, unlimited vacation time and more. But can you actually enjoy them with the second reason, endless work pressure? Of course, Google isn't alone with the list of companies that put a lot of pressure on employees with aggressive deadlines. But how much pressure is too much? Well, maybe when work pressure starts to take a toll on health, because anxiety and burnout can definitely be a factor in early departures. Research on workplace stress recently done by Payscale.com said that 53% of Google employees consider their jobs extremely stressful. No wonder ex-Google employees claim Google acts like a demanding girlfriend. Even with the unlimited vacation, work from home and more direct stress relievers like meditation rooms and insurance covering therapy, the question is, are these things actually helping? Well, if we look at Payscale's report and what ex-Googlers say, it largely seems like no. But why? Because many Google employees claimed they felt like there was a culture of them working against the clock and they didn't have any time to relax and de-stress themselves because it's hard to have leisure time when you're only thinking about the task you're behind on due to an aggressive deadline. And ex-Googlers say that due to these deadlines, they always felt behind schedule and only in rare cases, if the team was lucky, would they actually finish a project on time. Now, in this situation, it's very easy to rationalize something like skipping the gym when your whole team is working too. Now, it's not like anyone's going to stop you from going, but you might be seen as a slacker for not working as hard as the rest of the team. And to be perceived as a hard worker, you might be eating those tasty meals at your desk. Now, you might be typing a comment right now that says, hey, you have your perks, you have the high salary, so stop complaining. But when you're actually in the environment, it's a bit different. Not everyone can handle that stress. You might also wonder, is coding itself a stressful thing to do? Well, today's sponsor doesn't think so. If you want to learn and earn with coding while simultaneously living a stress-free life, check out the Fremo Code Bootcamp where you'll learn front-end coding and location-independent job hunting skills.
說實話，你怎麼看？請在下面留言。當然，除了我們在這裡提到的，還有很多我們沒有涉及到的福利，比如谷歌優厚的在家辦公政策、無限的休假時間等等。但是，如果有了第二個原因，即無盡的工作壓力，你還能真正享受到這些待遇嗎？當然，谷歌並不是唯一一家在截止日期前給員工施加巨大壓力的公司。但是，多大的壓力才算大呢？嗯，也許當工作壓力開始對健康造成損害的時候，因為焦慮和倦怠絕對是導致提前離職的一個因素。最近，Payscale.com 對工作壓力進行的調查顯示，53% 的谷歌員工認為他們的工作壓力極大。難怪前谷歌員工稱谷歌就像
- Even with the unlimited vacation, work-from-home, and more direct stress relievers, like meditation rooms and insurance-covering therapy, the question is, are these things actually helping?
【Podcast學英文】提升智力的 6 個習慣 (6 Habits To Boost Your Intelligence | English Podcast | Learn English)
- Habit number 4 is practicing mindfulness and meditation.
是以，下次去健身房或跑步時，不僅要把它當作一種健身方式，還要把它當作一種提高腦力的方式。
- Habit number four is practicing mindfulness and meditation.
習慣四是練習正念和冥想。
雷·達裡歐的成功原則 (30分鐘濃縮版)！ (Principles For Success by Ray Dalio (In 30 Minutes))
- Meditation has been invaluable in helping me see things that way.
冥想是無價的，它幫助我以這種方式看待事物。
- Meditation has been invaluable in helping me see things that way.
當我這樣做時，我通常能夠發現會防止我在未來重複發生同樣的錯誤的原則。