meditation
US /ˌmɛdɪˈteʃən/
・UK /ˌmedɪ'teɪʃn/
B2 中高級英檢高級
n. (c./u.)名詞 (可數/不可數)默想
Meditation is a good way to relax your mind and body
n. (c./u.)名詞 (可數/不可數)冥想
Meditation is a great way to relax.
n. (c./u.)名詞 (可數/不可數)沉思
His meditations were interrupted by a phone call.
n. (c./u.)名詞 (可數/不可數)禪修
The monks engaged in daily meditation.
n. (c./u.)名詞 (可數/不可數)引導式冥想
She found peace through guided meditation.
影片字幕
想要當個情緒穩定的人嗎？那就向身心健康的人學習如何調節情緒吧！ (How Healthy People Regulate Their Emotions)
- Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.
健康的情緒調節始於自我意識。
- Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.
健康的情緒調節始於自我意識。
查德孟談「內在的探索」：Google 作者現身說法！ (Chade-Meng Tan: "Search Inside Yourself", Authors at Google)
- meditation training. This involves the part of the brain called the amygdala, which is
冥想訓練。這涉及到大腦中稱為杏仁核的部分，它是一個
- People with between 10,000 and 50,000 hours of meditation training.
它。」所以你做出了選擇。第一件事，已經，這是改變人生的。如果你有
跌到谷底也不怕！找到堅持下去的勇氣！💪 (Find The Courage to Keep Going When You Feel Like Giving Up)
- Habit number one: daily meditation.
那就是我們自己，以及我們如何選擇引導我們的思想、言語和
- Habit number one: daily meditation.
那就是我們自己，以及我們如何選擇引導我們的思想、言語和
Byodo-In Temple: The Japanese Buddhist Temple in Hawaii（Byodo-In Temple: The Japanese Buddhist Temple in Hawaii）
- Now, before heading into the temple itself, up on the hill is the meditation pavilion.
在進入主寺廟以前，在山坡上有一個默想涼亭。
- Now, before heading into the temple itself, up on the hill is the Meditation Pavilion.
在右邊有一個很大的池塘，這不是一般的池塘。在裡頭有一群巨大的錦鯉。
職業不分貴賤！為什麼用職業「定義自己」是個問題，讓專家解釋給你聽！ (Identity Crisis: Why Defining Yourself by Your Career Is a Problem)
- It's called the Maranissati Death Meditation, adapted for professional failure.
它被稱為馬拉尼薩蒂死亡冥想，是為職業失敗而改編的。
- And they'll go through this Maranissati nine-part death meditation, where they contemplate different stages of a body and a body in different states of decomposition, and they'll say, that's me, that's going to be me, that's me.
他們會經歷馬拉尼薩提的九段死亡冥想，在冥想中，他們會思考軀體的不同階段和軀體的不同分解狀態，他們會說，那就是我，那將會是我，那就是我。
人類的終極目標！8 分鐘教你「如何長壽」！ (How to Live Longer (in under 8 minutes))
- You can fill it with breath work, meditation, reading a book, going for a walk, but you need to be in a relaxed, calm state, screens off, get your body ready.
你可以用呼吸練習、冥想、看書、散步來充實自己，但你需要處於放鬆、平靜的狀態，關閉螢幕，讓身體做好準備。
- You can fill it with breathwork, meditation, reading a book, going for a walk,
它能讓一切平靜下來，讓每個人都非常疲憊，效果驚人。
夢想工作幻滅！為什麼大多數谷歌員工平均工作 1.1 年後就辭職？ (Why Most Google Employees Quit After 1.1 Years (On Average))
- Honestly, though, what do you think? Leave a comment below. And of course, beyond what we mentioned here, there's a lot of perks we didn't cover, such as Google's generous work from home policy, unlimited vacation time and more. But can you actually enjoy them with the second reason, endless work pressure? Of course, Google isn't alone with the list of companies that put a lot of pressure on employees with aggressive deadlines. But how much pressure is too much? Well, maybe when work pressure starts to take a toll on health, because anxiety and burnout can definitely be a factor in early departures. Research on workplace stress recently done by Payscale.com said that 53% of Google employees consider their jobs extremely stressful. No wonder ex-Google employees claim Google acts like a demanding girlfriend. Even with the unlimited vacation, work from home and more direct stress relievers like meditation rooms and insurance covering therapy, the question is, are these things actually helping? Well, if we look at Payscale's report and what ex-Googlers say, it largely seems like no. But why? Because many Google employees claimed they felt like there was a culture of them working against the clock and they didn't have any time to relax and de-stress themselves because it's hard to have leisure time when you're only thinking about the task you're behind on due to an aggressive deadline. And ex-Googlers say that due to these deadlines, they always felt behind schedule and only in rare cases, if the team was lucky, would they actually finish a project on time. Now, in this situation, it's very easy to rationalize something like skipping the gym when your whole team is working too. Now, it's not like anyone's going to stop you from going, but you might be seen as a slacker for not working as hard as the rest of the team. And to be perceived as a hard worker, you might be eating those tasty meals at your desk. Now, you might be typing a comment right now that says, hey, you have your perks, you have the high salary, so stop complaining. But when you're actually in the environment, it's a bit different. Not everyone can handle that stress. You might also wonder, is coding itself a stressful thing to do? Well, today's sponsor doesn't think so. If you want to learn and earn with coding while simultaneously living a stress-free life, check out the Fremo Code Bootcamp where you'll learn front-end coding and location-independent job hunting skills.
說實話，你怎麼看？請在下面留言。當然，除了我們在這裡提到的，還有很多我們沒有涉及到的福利，比如谷歌優厚的在家辦公政策、無限的休假時間等等。但是，如果有了第二個原因，即無盡的工作壓力，你還能真正享受到這些待遇嗎？當然，谷歌並不是唯一一家在截止日期前給員工施加巨大壓力的公司。但是，多大的壓力才算大呢？嗯，也許當工作壓力開始對健康造成損害的時候，因為焦慮和倦怠絕對是導致提前離職的一個因素。最近，Payscale.com 對工作壓力進行的調查顯示，53% 的谷歌員工認為他們的工作壓力極大。難怪前谷歌員工稱谷歌就像
- Even with the unlimited vacation, work-from-home, and more direct stress relievers, like meditation rooms and insurance-covering therapy, the question is, are these things actually helping?
萬萬沒想到！記憶對於失戀意想不到的驚人真相（You won't expect this...）
- A meditation on past love sounds as unholy and strange as a meditation on a trip to Greece four years ago.
它曾經發生過，而且無法從我們身上被奪走。
- A meditation on past love sounds as unholy and strange as a meditation on a trip to Greece four years ago.
回顧過去的愛，聽起來就像回顧四年前的希臘之旅一樣，既不神聖又顯得奇怪。