Name: 喝抹茶有益處嗎？綠茶 VS 抹茶大對決 (Is Matcha Good For You? Green Tea vs Matcha Showdown!)
Uploaded: 2026-03-03T09:31:53.000Z
Duration: 6 min
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

程度副詞

You've seen Matcha in almost everything from lattes to donuts and some people even call it the healthiest drink on the planet.

你可能在各種飲品裡都看過 Matcha，從 lattes 到 donuts，有些人甚至說它是地球上最健康的飲品。

情態副詞

But is that true or is good old fashioned green tea actually better for your body?

但這是真的嗎？還是說傳統的綠茶其實對你的身體更好？

I'm Dr. Stephen Gundry and today we're breaking down the real science behind Matcha versus Green tea.

我是 Dr. Stephen Gundry，今天我們要來解析 Matcha 和綠茶背後的真實科學。

So you know what's worth your time and money and what's just hype.

這樣你就能知道什麼東西值得你花時間和金錢，什麼只是炒作。

And hey, if you enjoy practical science backed health content like this, be sure to subscribe or follow the podcast so you don't miss a thing.

嘿，如果你喜歡像這樣實用的科學健康內容，記得訂閱或追蹤我們的播客，才不會錯過任何精彩內容。

好了，是什麼讓 Matcha 與眾不同呢？

Matcha and green tea both come from the same plant, Camellia cinerus, but

Matcha 和綠茶都來自同一種植物 Camellia cinerus，但是

the big difference comes down to how they're grown and how they're consumed.

主要的差別在於它們的種植方式和飲用方式。

Matcha is shade grown which boosts chlorophyll and amino acids like L Theanine.

Matcha 是遮蔭種植的，這能增加葉綠素和 L-茶胺酸等胺基酸。

It's then ground into a fine powder and whisked into water, meaning you're drinking the whole leaf, not just the steeped water like with traditional tea.

然後它會被磨成細粉，攪拌到水裡，這表示你喝的是整片葉子，而不是像傳統茶那樣只喝浸泡的水。

Matcha is absolutely rich in egcg, a powerful cachectin and other polyphenols that can support mitochondrial uncoupling.

Matcha 富含 EGCG，這是一種強效的兒茶素和其他多酚，能支持粒線體解偶聯。

But your body's ability to actually absorb those polyphenols depends on something Fermentation.

但你的身體實際吸收這些多酚的能力，取決於發酵。

Green tea and other fermented teas like Pu erh or black tea have the compounds that are broken down by fermentation, making their polyphenols fertilizer far more bile available.

綠茶和其他發酵茶，像是普洱茶或紅茶，它們的化合物經過發酵分解，讓它們的多酚更容易被人體吸收。

In other words, you and your gut buddies can actually eat them and benefit from them.

換句話說，你和你的腸道菌群真的能攝取並從中獲益。

That means many of its polyphenols pass through us unabsorbed, especially if your gut microbiome isn't in tip top shape.

這意味著它的許多多酚會未被吸收地通過我們，特別是如果你的腸道菌群狀態不是頂尖的話。

So yes, Matcha contains more polyphenols per cervant, but

所以，是的，Matcha 每份含有的多酚更多，但是

green tea delivers more of them where it actually counts your bloodstream.

綠茶能將更多多酚送到真正重要的地方：你的血液循環。

Now there are still real but limited Matcha benefits.

現在，Matcha 還是有一些真實但有限的好處。

And that doesn't mean what I just said, that Matcha is useless.

這並不代表我剛才說的，Matcha 是沒用的。

Here are a few real benefits so brain support.

這裡有一些真實的好處，像是對大腦的支持。

Matcha contains L Theanine, which smooths out the caffeine response.

Matcha 含有 L-茶胺酸，它可以平滑咖啡因的反應。

It gives you a calm alertness, focus but not jittery.

它讓你感覺平靜、專注，但不會讓你緊張。

Some studies suggest Matcha can help reduce liver enzymes in people with fatty liver, but

有些研究顯示 Matcha 可能有助於降低脂肪肝患者的肝臟酶，但

again, this hasn't been shown as clearly in people without liver issues.

再說一次，這在沒有肝臟問題的人身上並沒有那麼明顯。

Matcha may support fat burning and mitochondrial uncoupling though regular green tea has these effects too.

不過 Matcha 可能有助於燃燒脂肪和粒線體解偶聯，雖然一般綠茶也有這些效果。

Matcha, like all polyphenol teas, may help support heart function.

Matcha 和所有多酚茶一樣，可能都有助於維持心臟功能。

但同樣的，這並不是 Matcha 獨有的。

But here's something I want you to be aware of.

但這裡有件事我希望大家知道。

Matcha has become so trendy that the market is flooded with sugary imposter.

Matcha 變得太流行了，市面上充斥著含糖的仿冒品。

That's four and a half teaspoons of sugar.

Now, bottled Matcha wellness drinks are often found at health food stores.

現在，瓶裝的 Matcha 健康飲品，你常常會在健康食品店裡看到。

These are often filled with bad oils and hidden sugars.

這些裡面常常都加了不好的油還有隱藏的糖分。

These aren't health drinks, they're desserts in disguise.

這些根本不是健康飲品，而是偽裝的甜點。

So if you want the real benefits of Matcha, you got to do it right if you want to still enjoy matcha.

所以如果你想要 Matcha 的真正好處，你得要正確地做，如果你還想享受 Matcha 的話。

And there are good reasons to quality matters.

而且品質很重要，這是有好原因的。

Look for ceremonial grade matcha, not culinary or matcha blend.

找尋「茶道級」的 Matcha，而不是料理級或 Matcha 混合的。

Always choose organic and source from Japan, not China, especially regions like Uji and Kyoto.

一定要選有機的，並且從日本進口，不是中國，特別是像宇治和京都這些地區。

Dal Matcha is usually stale or low quality.

一般的 Matcha 通常不新鮮或品質不高。

It should come in an airtight, opaque container.

它應該裝在密封、不透光的容器裡。

Light and air degrade the nutritional benefits.

Well, you whisk a half to one teaspoon of powder with hot, not boiling water.

準備半茶匙到一茶匙的粉末，用熱水（不是滾水）攪拌。

Now optionally you can add unsweetened coconut milk for a creamy texture.

現在，你也可以選擇加入無糖椰奶，讓口感更滑順。

Use a few drops of allulose syrup or allulose powder.

可以加幾滴赤藻糖醇糖漿或赤藻糖醇粉末。

A gut friendly blood sugar stable sweetener.

對腸道友善且血糖穩定的甜味劑。

Green tea offers better polyphenol absorption.

It's easier on the wallet and backed by more long term studies.

它比較省錢，而且有更多長期研究支持。

Now it's true, Matcha can be beneficial, but

only when it's pure, high quality and not drowning in sugar.

前提是它必須是純淨、高品質，而且沒有加一堆糖。

A cup of Matcha is usually three times more expensive than traditional green tea.

一杯 Matcha 通常比傳統綠茶貴上三倍。

So is Matcha worth the hype and the extra money?

所以，Matcha 值得那些炒作和額外的花費嗎？

But for me, green tea is the better choice for overall gut health and your wallet.

不過對我來說，綠茶對整體腸道健康和荷包來說是更好的選擇。

And hey, if you're just getting started with polyphenol rich beverages, a great green tea or pu air is a simple, powerful place to begin more amazing episodes just like this one.

對了，如果你剛開始接觸富含多酚的飲品，一杯很棒的綠茶或普洱茶，就是開始更多精彩節目的一個簡單又強大的起點。

Studies indicate that the health benefits of green tea are its polyphenol content.

研究顯示綠茶的健康益處來自於它的多酚含量。

And there's a ton of different polyphenols in green tea.

綠茶裡有好多好多不同的多酚。