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gut
US /ɡʌt/
・UK /ɡʌt/
B1 中級英檢高級
v.t.及物動詞損毀(房屋)的內部裝置
We will gut the building and remake the inside
n. (c./u.)名詞 (可數/不可數)毀壞內部 ； 全部取出
Doctor, I think there is something wrong with my dogs gut
v.t.及物動詞取出內臟
My father will gut the fish before we cook it
n.名詞勇氣，膽量
I do not have the gut for dealing with danger
影片字幕
貼貼紙就可以消除焦慮？知名演員格葛妮絲·派特洛創辦的 GOOP 是否以健康養生之名行斂財之實？ (The Ugly Truth About Gwyneth Paltrow and GOOP)
- who criticizes pharma for being profit driven and sells $197 gut supplement and a $724 toxin home test.
他批評制藥公司只追求利潤，並出售197美元的腸道補充劑和724美元的毒素檢測套裝。
- and sells $197 gut supplement
並銷售 197 美元的腸道補充劑
萬一不幸發生爆炸事件，該如何逃生自救呢？ (How to Survive a Building Explosion)
- Suck in that gut, because your gastrointestinal tract is completely vulnerable during this blast,
收緊你的腹部，因為在這次爆炸期間，你的胃腸道會很容易受到傷害，
你懂藝術嗎？要價二億的畫作居然是全白的？！(Why these all-white paintings are in museums and mine aren't)
- So if you have a kind of negative gut reaction, one of defensiveness or fear or anxiety or rejection, maybe try to move past that and see what's available afterwards.
所以如果你在直覺上感受到了負面的反應，可能是防禦心態、恐懼、焦躁或是抗拒，或許可以試著先跳過這幅作品，看看後面還有哪些作品。
為什麼億萬富翁都喜歡「裝窮」？(Why Billionaires Try So Hard To Look "Poor")
- Here's how it works: when you drink alcohol, gets converted into a toxic byproduct in the gut. Zbiotics produces an enzyme to break this byproduct down.
以下是它的運作方式：當你飲酒時，酒精在腸道轉化為一種有毒的副產物。Zbiotics 產生一種酵素來分解這種副產物。
- Zbiotics is designed to work like your liver but in your gut where you need it the most.
Zbiotics的設計理念是在你最需要的腸道中發揮作用，就像你的肝臟一樣。
為什麼有些動物會吃大便？ (Why Do Some Animals Eat Poop?)
- And doctors even prescribe poop pills from healthy people to combat hard-to-treat gut infections.
醫生甚至會開糞便藥丸處方簽，利用健康人士的糞便醫治棘手的內臟感染。
- their gut bacteria soften the tough seeds but don't extract many nutrients.
牠們的腸道細菌將種子硬殼軟化，但並不會吸收到太多營養。
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- Inflammation also increases intestinal permeability which is known as leaky gut and this can allow bacteria into the bloodstream and that can trigger even more inflammation to counter it.
發炎也會增加腸道通透性，這被稱為腸漏，這會讓細菌進入血液，從而引發更多的發炎來對抗它。
- permeability which is known as leaky gut and this can allow bacteria into the bloodstream and that
這種滲透性被稱為 "腸道滲漏"，它會讓細菌進入血液，而這就意味著
託尼-羅賓斯的十大成功法則 (Tony Robbins's Top 10 Rules For Success)
- can take that gigantic gut-load of risk, create the vision, attract the talent that you need,
可以採取的風險是巨大的腸道負荷，創造 願景，吸引你所需要的人才，
埃斯特-佩雷爾邀請我們想象我們所希望的未來：我們應該從哪裡開始？2025 年 SXSW 現場直播 (Esther Perel Invites Us to Imagine Our Preferred Future: Where Should We Begin? Live from SXSW 2025)
- That creates a real punch in your gut.
這對你的內臟造成了極大的衝擊。
如何識別 TikTok 保健騙局？- BBC 世界服務播客 "世界上有什麼 (How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service)
- So it's kind of easy to say like, oh drink more water or eat a more balanced meal, but a lot of people have kind of tried this before or are already doing it in their life, so it doesn't kind of seem like something you can really easily latch on to. Whereas when you say cut out all carbs, that's like a new thing that you can bring into your life that feels like you're really changing something. So trends tend to be something that's new, kind of strange sounding, and something that you can easily latch on to that people think may improve their life. Now we should point out that in terms of the wellness industry, not everything is a scam. As you said up top, it's a massive industry and there are indeed products that are backed by scientific evidence. My question for you is this though, where is the line? When does it become problematic? It's really tough to draw that line sometimes because you've got most of the trends that I see tend to be kind of in this middle area where they don't work, but they don't cost you money, so it's not really an issue if people want to try them. It may lead to something, it may make you happier in some way, but it kind of is this middle ground where, oh it is a lie, but at least there's no direct harm being caused. And then you have the next step, which is selling a product that may not have any harms, costs a lot of money, but also doesn't work. So that's actually ripping people off. Then you've got the next step where someone tries a wellness trend or believes in these products so much that they don't then seek mainstream medical care. That's really problematic because it delays treatment, it can delay prevention, which is really the most important point in medical care, and it can cause people to have a bit of distrust in mainstream medicine and think that this maybe natural solution that an influence is selling is better than a pharmaceutical or doctor recommended treatment. And then there's the last step where influencers recommend products or regimes that are actively harmful. So this is when they recommend disordered eating habits or a product that has a high concentration of some chemical or some, I don't know, byproducts that can actually cause harm. Now I think it's easy for people to watch this and say, oh how could people fall for these scams? But the fact is there are a lot of vulnerable people. Perhaps they have consulted a doctor, they haven't found a solution, and they sincerely want that solution. Do you think that plays in to this becoming so popular, this trend taking off? It's so easy to be swept up when you're seeing video after video after video from these beautiful influencers who've changed their lives and look at that and be like, wow, I want to feel like, I want my gut to be healthy, I want my hormones to be balanced. These terms are meaningless and gut health, for example, is so complex. An influencer on TikTok is not going to know how to solve it. We talked about aspiration, we talked about people seeking a solution. Are there any other reasons that these online trends go viral, that they're so effective for the influencer in promoting themselves? I think one thing that these viral trends tend to do really well for influencers is to be a successful influencer, you need to have a story, you need to have a character arc. These wellness trends are a really easy way to create a character arc for yourself. You could say, come with me on my journey to heal my cortisol levels. It's one of those things where, okay, well now I'm going to tune in and see if this influencer does heal their cortisol. Even if they're doing completely separate things. One trend that people may have seen is cortisol face, which is when there's just like a bit of fat in your face.
是以，說 "哦，多喝水或吃更均衡的膳食 "很容易，但很多人之前已經嘗試過，或者已經在生活中這樣做了，所以這看起來並不像你能真正輕易抓住的東西。而當你說戒掉所有碳水化合物時，這就像是一件新事物，你可以把它帶入你的生活，感覺就像你真的在改變什麼。是以，趨勢往往是新的、聽起來有點奇怪的、你可以很容易抓住的、人們認為可以改善生活的東西。現在，我們應該指出，就健康產業而言，並非一切都是騙局。正如你在前面所說，這是一個龐大的產業，確實有一些產品是有科學依據的。但我想問的是，界限在哪裡？什麼時候會變得有問題？有時要劃清
- Former model Cat Torres turned wellness influencer and self-help guru. Through her platforms, she promised love, money, and the self-esteem that you always dreamed of. Her audience consisted of mainly women keen on achieving all these goals, but last year she was sentenced to eight years in prison in Brazil for subjecting a woman to human trafficking and slave labor, and more than 20 women reported being scammed or exploited by her. Thank you, Maria Clara. So that leads us to a big question. How do you spot online wellness scams? So there's a few things that I like to look for. So the first is, are they giving you a problem that you don't actually have? I think the cortisol vase is such a good example of that. This is not a real issue. Is it something that you've never thought of before? The next is, is their solution too simple? Is it just cutting out carbs? Is it just taking a gut health drink? Is it just taking a couple vitamins? If so, why?
前模特凱特-託雷斯（Cat Torres）轉行成為健康影響者和自助大師。她通過自己的平臺許諾愛情、金錢和你夢寐以求的自尊。她的閱聽人主要是渴望實現所有這些目標的女性，但去年她因販賣人口和奴役一名婦女而在巴西被判入獄八年，還有 20 多名婦女報告說被她詐騙或剝削。謝謝你，瑪麗亞-克拉拉。這就引出了一個大問題。如何識別網絡健康詐騙？我喜歡從幾個方面入手。首先，他們是否給了你一個你實際上沒有的問題？我認為皮質醇花瓶就是一個很好的例子。這不是一個真正的問題。這是你以前從未想過的問題嗎？其次，他們的解決方案是否過於