Number one, you will see a massive divide between the people who took care of their bodies and those who didn't.

第一，你會看到愛護自己身體的人和不愛護自己身體的人之間存在巨大的鴻溝。

Number two, getting eight hours of sleep and taking a nice 30-minute walk in nature is going to help you better than any health guru on the planet.

第二，保證八小時睡眠，在大自然中散步 30 分鐘，這比地球上任何健康大師都更有幫助。

Number three, sleep is the best legal performance-enhancing drug on the planet.

第三，睡眠是地球上最好的合法提高成績藥物。

You sleep for one-third of your life. You might as well make it amazing.

人的一生有三分之一的時間在睡覺。你不妨讓它變得更精彩。

Now, if you're wondering how to do that, I have a free guide that you can download in the description below that teaches you the protocol that we use to help clients 10x their sleep quality and have amazing nights.

現在，如果你想知道如何做到這一點，我有一份免費指南，你可以在下面的說明中下載，其中教給你我們用來幫助客戶將睡眠品質提高 10 倍並度過美妙夜晚的方案。

Number four, your parents did the best they could with what they had been taught.

第四，你的父母已經盡其所能，把他們所學的知識傳授給你。

So, one of the best things that you could do, at least for your own mental peace, is to forgive them, to avoid the resentment, and to understand that they didn't have the tools that you have right now.

是以，你能做的最好的事情之一，至少是為了你自己的心理平靜，就是原諒他們，避免怨恨，並理解他們沒有你現在所擁有的工具。

Number five, exercise is the most underutilized antidepressant, and food is the most abused drug.

第五，運動是最未被充分利用的抗抑鬱劑，而食物是最易被濫用的藥物。

Number six, what you measure is what you manage. If you want to get better at anything, you must track it.

第六，你衡量什麼，你就管理什麼。如果你想在任何事情上做得更好，就必須跟蹤它。

Number seven, any list that says that you should be doing X things by 30 years old are bullshit.

第七，任何說你到 30 歲應該做 X 件事的清單都是胡說八道。

You have your own timing when it comes to this life. You must honor it.

人的一生有自己的時間安排。你必須尊重它。

Number eight, as you level up, your friends are going to change. Accept this because it just is what it is.

第八，隨著你等級的提高，你的朋友也會發生變化。接受現實吧，因為事實就是如此。

Number nine, at some point, it is going to be the last time that you spend with a friend. Make sure that you take every single moment and cherish them as if it were your last.

第九，在某些時候，這將是你與朋友共度的最後時光。請務必珍惜每一刻，就像這是你最後的時光一樣。

Number ten, if you hang around someone and you feel like your energy was just zapped out of your body after hanging with them, take this as a signal to not hang around that person again.

第十，如果你和某人混在一起後，感覺自己的能量被抽走了，那就把這當作一個信號，不要再和這個人混在一起了。

Number eleven, your diet consists of not only your food, but the information you take in and the friends that you hang around. Be mindful of all three of these choices.

第十一，你的飲食不僅包括你的食物，還包括你攝入的資訊和你周圍的朋友。要注意這三個方面的選擇。

Number twelve, if you want better results, you have to find better friends. This doesn't mean that you have to get rid of the friends that you're hanging around right now, but it does mean that you have to level up in terms of the people that you surround yourself with.

第十二，如果你想取得更好的成績，就必須找到更好的朋友。這並不意味著你必須擺脫你現在身邊的朋友，但確實意味著你必須提升你周圍人的水準。

Number thirteen, the less you give about what other people think, the more peaceful you are going to be.

第十三，你越不在意別人的看法，你就會越平和。

Number fourteen, your brain is a piece of software. You upgrade it by reading amazing books, doing courses, learning new skills, crushing new challenges and choosing the people you surround yourself with.

第十四，你的大腦是一個軟件。你可以通過閱讀精彩的書籍、參加課程、學習新技能、迎接新挑戰以及選擇你周圍的人，來升級它。

Number fifteen, your body is a piece of hardware that you upgrade through cardio stretching and lifting.

第十五，你的身體是一個硬件，你可以通過有氧拉伸和舉重來提升它。

Number sixteen, create a habit of always paying off your credit card at the end of each month. One of the quickest ways to create financial frustration is to always be mired in consumer debt.

第十六，養成每月月底還清信用卡的習慣。造成財務挫折的最快方法之一就是總是陷入消費債務的泥潭。

Number seventeen, create a habit of saving at least 10 percent of what you earn. And this is regardless of how much debt that you have. And the reason I say this is because the more money that you're able to see in your bank, the more secure you're going to feel overall.

第17條，養成至少將收入的10%存起來的習慣。無論你有多少債務，都要這樣做。我之所以這麼說，是因為你能在銀行裡看到的錢越多，你就越有安全感。

Number eighteen, make sure you learn how to invest so you can understand how to turn your dollars into more dollars.

第十八，確保你學會如何投資，這樣你就能明白如何把你的錢變成更多的錢。

Number nineteen, make it a habit of spending quality time away from your phone every single day. A great life is lived outside, not in front of a screen.

第十九，養成每天遠離手機的習慣。美好的生活在戶外，而不是在螢幕前。

Number twenty, learn how to be bored. The ability to be bored without having to distract yourself is a superpower in modern society.

第二十，學會無聊。在現代社會中，無需分心就能感到無聊是一種超能力。

Number twenty one, write a vision out for your life and then break that vision down into three year goals and then break those three year goals down into one year goals.

第二十一條，寫出你的人生願景，然後把願景分解成三年目標，再把三年目標分解成一年目標。

And then afterwards, you want to take those one year goals and then break them down into quarterly projects, which will then turn into monthly tasks.

之後，你要把這些一年的目標分解成一個個季度項目，再把它們變成每月任務。

And then these are the tasks that you're going to be lining up your week with. This is the formula to turning your vision into an actual reality.

然後，這些任務就是你每週要完成的工作。這就是把你的願景變成現實的公式。

Number twenty two, train yourself to get the most important task done at the beginning of the day. This is called eating the frog.

第二十二條，訓練自己在一天開始時完成最重要的任務。這就是所謂的 "吃青蛙"。

And when you do this, you are going to make sure that you are pushing your projects forward and hitting your goals and doing at least one thing every single day that gets you closer to the goals that you set for yourself.

當你這樣做的時候，你就能確保你正在推進你的項目，實現你的目標，每天至少做一件事，讓你更接近你為自己設定的目標。

Number twenty three, hire mentors or coaches as fast as humanly possible. They will get you from point A to point B much faster than any book or course ever could.

第二十三條，儘可能快地聘請導師或教練。他們會比任何書籍或課程更快地把你從 A 點帶到 B 點。

Number twenty four, pay whatever money it takes to get yourself into better rooms. Invest in the mastermind. Go to the conferences. This is one of the best ways to build out your network.

第二十四條，不惜一切代價，讓自己進入更好的房間。投資於大師團隊。參加各種會議。這是建立人脈的最佳途徑之一。

Number twenty five, self-pity and arguing for your excuses are signs of learned helplessness. Avoid these at all costs because these are damaging your spirit.

第二十五條，自怨自艾和為自己的藉口爭辯是習得性無助的表現。要不惜一切代價避免這些行為，因為它們會損害你的精神。

Number twenty six, if you are feeling uncomfortable, it actually means that you're growing instead of trying to resist it, invite it and understand that feeling this is a path to a better version of yourself.

第二十六條，如果你感到不舒服，這實際上意味著你在成長，而不是試圖抗拒它，而是邀請它，並理解這種感覺是通往更好的自己的一條道路。

Number twenty seven, the foods you eat affect your gut and your gut affects your brain. If you want your brain to work better, then you have to improve the quality of the foods that you put into your body.

第二十七條，你吃的食物會影響你的腸道，而你的腸道會影響你的大腦。如果你想讓大腦更好地工作，那麼你就必須提高吃進體內的食物的品質。

Number twenty eight, the things you want are on the other side of facing your fears. A good life was never a comfortable life.

第二十八條，你想要的東西就在面對恐懼的另一面。美好的生活從來都不是舒適的生活。

Number twenty nine, worrying is wasted energy. You will never make a problem better by just the sheer amount of worry that you place upon it.

第二十九條，擔心是浪費精力。你永遠不會因為對問題的擔憂而使問題得到改善。

Number thirty, a goal is simply a destination and the steps to attain it are going to be your GPS. Do not put more focus on the goal as opposed to the actual steps that's going to take you there to get to the destination.

第三十條，目標只是一個目的地，而實現目標的步驟就是你的 GPS。不要把更多的注意力放在目標上，而不是放在帶你到達目的地的實際步驟上。

Thirty one, sleep is more important than food. You can go a week without food and even lose a little bit of weight. But if you go a couple of days without sleep, you become the absolute worst version of yourself.

第三十一，睡眠比食物更重要。你可以一週不吃飯，甚至還能瘦一點。但如果你幾天不睡覺，你絕對會變成最糟糕的自己。

Number thirty two, get your body to a level where food and pharmaceutical companies cannot profit off of you.

第三十二條，讓你的身體達到食品和製藥公司無法從你身上牟利的程度。

Number thirty three, choosing who you're going to partner with in this life is going to be the most important decision that you make. Avoid making the choice based on looks alone. They have to fit your personality and values.

第三十三條，選擇今生的伴侶將是你做出的最重要的決定。避免僅憑外表做出選擇。他們必須符合你的個性和價值觀。

Number thirty four, when you're younger, you live in the cities for more opportunities and a better network. And when you get older, you want to live in small towns, especially if you have a family, for more peace of mind and just more tranquil settings.

第三十四條，當你年輕的時候，你會住在城市裡，因為那裡有更多的機會和更好的關係網。而年紀大了，就想住在小城鎮，尤其是有家庭的人，這樣更安心，環境也更寧靜。

Number thirty five, life is way too short to not live in the place that suits your personality.

第三十五條，人生苦短，不能不住在適合自己的地方。

Number thirty six, make sure that you choose your habits and your vices wisely, because the older that you get, the harder it is to break a habit.

第三十六條，確保明智地選擇你的習慣和惡習，因為年齡越大，改掉一個習慣就越難。

Number thirty seven, cut off all energy and happiness vampires from your life. They will do nothing but drain you and you have to be ruthless about the people that you spend the most time around.

第三十七條，從你的生活中剔除所有精力和快樂的吸血鬼。他們只會消耗你的精力，你必須無情地對待那些你花時間最多的人。

Number thirty eight, make sure that you get married and have kids on your own timeline and not anyone else's.

第三十八條，確保按照自己的時間表而不是別人的時間表結婚生子。

Number thirty nine, live life according to your rules, not your parents, not the people around you and not some random dude off of the Internet.

第三十九條，按照自己的規則生活，而不是你的父母，不是你周圍的人，也不是網上隨便哪個傢伙。

Number forty, don't take anything that I said at face level. Test them out on your own, in your own life. Everyone is going to be different. And if they work for you, awesome. If they don't, then you can disregard them and get rid of them.

第四十條，不要相信我說的任何話。在你自己的生活中檢驗它們。每個人都會有所不同。如果它們對你有用，那就太好了。如果不適合你，你就可以無視它們，把它們扔掉。

When I was in my 20s, I thought life would be worse when I got to my 40s. What I realized is that age is largely a factor of how you perceive it.

在我 20 多歲的時候，我以為到了 40 多歲，生活會變得更糟。我意識到，年齡在很大程度上取決於你對它的看法。

Now I'm 44 years old and I feel much better than I did in my 20s. And each year keeps on getting better and better.

現在我 44 歲了，感覺比 20 多歲時好多了。而且一年比一年好。

So if you are watching this and you're feeling a little bit lost, I hope this video pointed you in the right direction. I had a lot of fun doing it and I'll see you on the next one. Take care.

是以，如果你在觀看這段視頻時感到有些迷茫，我希望這段視頻能為你指明正確的方向。我做得很開心，我們下期再見。保重