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    影片分級

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    • C2 高級

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    mitochondrial

    US /ˌmaɪtoʊ'kɒndrɪrl/

    ・

    UK /ˌmaɪtəʊ'kɒndrɪəl/

    C1 高級
    adj.形容詞線粒體的;線列顆粒的

    影片字幕

    我訪問了200位體脂低於12%的受訪者,看看他們每天都做什麼來維持精實身材! (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)

    11:44我訪問了200位體脂低於12%的受訪者,看看他們每天都做什麼來維持精實身材! (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
    • Everything from a mechanistic standpoint is telling you, yes, you're going to oxidize more fat and you're putting yourself into this deficit, into this depleted state where mitochondrial changes occur.

      從機械學的角度來看,一切都在告訴你,是的,你會氧化更多的脂肪,你會讓自己陷入這種赤字,陷入這種線粒體發生變化的枯竭狀態。

    • and you're putting yourself into this deficit, into this depleted state where mitochondrial changes occur." It just makes sense, right?

      從機械學的角度來看,一切都在告訴你,是的,你會氧化更多的脂肪,你會讓自己陷入這種赤字,陷入這種線粒體發生變化的枯竭狀態。

    B1 中級

    如果出現這 7 個令人意外的跡象,表示你吃太多糖啦! (7 Signs You're Eating Too Much Sugar)

    06:37如果出現這 7 個令人意外的跡象,表示你吃太多糖啦! (7 Signs You're Eating Too Much Sugar)
    • That's the big symptom of mitochondrial damage and a low vitamin B1 because the motor is broken.

      這就是線粒體損傷和維生素 B1 含量低的主要症狀,因為電機壞了。

    • That's a big symptom of mitochondrial damage and a low vitamin B1 because the motor is broken.

      我就放在這裡。

    B2 中高級

    10種習慣,讓你(幾乎)擁有無限精力! (10 HABITS FOR (ALMOST) LIMITLESS ENERGY)

    49:5610種習慣,讓你(幾乎)擁有無限精力! (10 HABITS FOR (ALMOST) LIMITLESS ENERGY)
    • Objectively speaking, there is a specific type of exercise that increases mitochondrial function better than anything else and it is called zone two training.

      客觀地說,有一種特定類型的運動比其他任何運動都能更好地增強線粒體功能,這就是所謂的第二區訓練。

    • To get the most benefits for your mitochondrial health, dedicate about 45 minutes two to three times a week to zone two training.

      要想獲得線粒體健康的最大益處,每週兩到三次,每次約 45 分鐘,進行第二區訓練。

    B1 中級

    律師痛批種族歧視!下秒發生什麼讓你驚掉下巴! (LAWYER DESTROYS RACISM, WHAT HAPPENS NEXT WILL SHOCK YOU)

    07:34律師痛批種族歧視!下秒發生什麼讓你驚掉下巴! (LAWYER DESTROYS RACISM, WHAT HAPPENS NEXT WILL SHOCK YOU)
    • That means every human being comes from the same family tree called mitochondrial Eve.

      你以為你能用事實打敗我嗎?

    • That means every human being comes from the same family tree called Mitochondrial Eve.

      這表示所有人類都來自同一個家族樹,叫做粒線體夏娃。

    B1 中級

    愛普斯坦、印度航空、「日本優先」派對與三親IVF! (Epstein, Air India, ‘Japanese First’ party and three-person IVF)

    10:49愛普斯坦、印度航空、「日本優先」派對與三親IVF! (Epstein, Air India, ‘Japanese First’ party and three-person IVF)
    • The 8 children were at high risk for inheriting these so-called mitochondrial diseases that most often affect the brain, the muscles, the gastrointestinal tract and in some severe cases are fatal.

      這 8 名兒童遺傳這些所謂線粒體疾病的風險很高,這些疾病通常會影響大腦、肌肉和胃腸道,在某些嚴重病例中甚至會致命。

    • The eight children were at high risk for inheriting the so-called mitochondrial diseases that most often affect the brain, the muscles, the gastrointestinal tract, and

      別忘了在您喜愛的播客播放器上關注我們。.

    B1 中級

    20個歷史真相終於大公開! (20 Historical Secrets That Were Finally REVEALED)

    11:5720個歷史真相終於大公開! (20 Historical Secrets That Were Finally REVEALED)
    • But with all seven Romanov remains now accounted for and identified through mitochondrial DNA testing, the possibility of Anastasia's escape comes to an end.

      但隨著所有七位羅曼諾夫遺骸都已找到並透過粒線體 DNA 檢測確認身分,Anastasia 逃脫的可能性也隨之終結。

    • But with all seven Romanov remains now accounted for and identified through mitochondrial DNA testing, the possibility of Anastasia's escape comes to an end.

      他們兩個都走了。

    B1 中級

    人類差點滅絕的驚悚瞬間!💀 (The Times Humans Almost Went Extinct! 💀)

    03:15人類差點滅絕的驚悚瞬間!💀 (The Times Humans Almost Went Extinct! 💀)
    • One of their members is who scientists refer to as "Human's Mitochondrial Eve." This is the woman who all humans alive today can trace their mitochondrial DNA back to, making her their common ancestor.

      他們中的許多人住在非洲南部海岸,那裡有許多富含碳水化合物的植物、富含蛋白質的貝類,以及

    • This group seemed to have thrived, while one of their members is who scientists refer to as human's mitochondrial Eve.

      這個族群似乎蓬勃發展,而其中一位成員就是科學家所稱的人類線粒體夏娃。

    B1 中級

    清血管就靠這招!這樣吃就能逆轉三高、改善心臟病、糖尿病、慢性腎臟病!科學飲食法大公開! (清血管這樣吃就對了!逆轉三高、改善心臟病、糖尿病、慢性腎臟病的科學飲食法)

    21:36清血管就靠這招!這樣吃就能逆轉三高、改善心臟病、糖尿病、慢性腎臟病!科學飲食法大公開! (清血管這樣吃就對了!逆轉三高、改善心臟病、糖尿病、慢性腎臟病的科學飲食法)
    • So it's also going to help the mitochondrial efficiency because we're trying to eat for your energy factory.

      所以這也會幫助粒線體的效率,因為我們在努力吃對你的能量工廠有益的食物。

    • So it's also going to help the mitochondrial efficiency because we're trying to eat for your energy factory.

      它也富含鎂。

    B1 中級

    改變你的呼吸,改變你的人生! (Change Your Breath, Change Your Life)

    12:25改變你的呼吸,改變你的人生! (Change Your Breath, Change Your Life)
    • The implications are staggering: slowed biological aging (longer telomeres), enhanced detoxification (improved lymphatic flow), optimized metabolism (better mitochondrial function), emotional resilience (balanced neurotransmitter levels).

      這些都不是微小的調整。

    • Optimized metabolism, better mitochondrial function.

      優化新陳代謝,提高線粒體功能。

    B2 中高級

    抹茶對你有益嗎?綠茶 vs 抹茶大對決!🍵 (Is Matcha Good For You? Green Tea vs Matcha Showdown!)

    06:00抹茶對你有益嗎?綠茶 vs 抹茶大對決!🍵 (Is Matcha Good For You? Green Tea vs Matcha Showdown!)
    • Matcha is absolutely rich in EGCG, a powerful catechin, and other polyphenols that can support mitochondrial uncoupling.

      但有一個重大的前提:

    • and other polyphenols that can support mitochondrial uncoupling.

      以及其他能支持線粒體解偶聯的多酚。

    B1 中級