Name: 10個習慣，讓你擁有（幾乎）無限能量 (10 HABITS FOR (ALMOST) LIMITLESS ENERGY)
Uploaded: 2025-06-17T15:40:14.000Z
Duration: 49 min 56 s

In 2023, Google revealed that people are searching I am tired at a rate higher than any other point in human history.

2023 年，谷歌顯示，人們搜索 "我累了 "的速度超過了人類歷史上的任何時期。

See, every day when you wake up, you have an energy bank account.

你看，每天醒來，你都有一個能量銀行賬戶。

Throughout the day, you make withdrawals and deposits of that energy.

在這一天中，你需要提取和儲存這些能量。

Every time you eat garbage food, you have to give up some of that energy.

每次吃垃圾食品，你都要放棄一些能量。

Every time you hang out with those friends, you know, the ones who are really energy vampires, you, again, you have to pay the price in energy.

每當你和那些朋友，你知道的，那些真正的能量吸血鬼混在一起時，你就得再次付出能量的代價。

See, the problem with most people is just like money management, they have terrible energy management.

你看，大多數人的問題就跟理財一樣，他們的精力管理也很糟糕。

So the majority of us live an energy poor life, low sex drive, brain fog, bags under the eyes, tired during the day.

是以，我們大多數人的生活都缺乏活力、性慾低下、大腦迷糊、眼袋、白天疲憊不堪。

Does this sound like you or someone you know?

這聽起來像你或你認識的人嗎？

See, the modern world is normalizing being tired, but we are not supposed to feel that way.

你看，現代社會把疲憊正常化了，但我們不應該有這種感覺。

This new normal is something we should not accept.

這種新常態是我們不應該接受的。

And so I searched the internet to try to find a video that could provide a comprehensive plan to help get a person's energy back on track.

於是，我在網上搜索，試圖找到一個視頻，提供一個全面的計劃，幫助人們恢復精力。

This is that video on how to become energy rich.

這就是關於如何成為能源富翁的視頻。

現在，還有什麼比能源更重要？

人們告訴我的第一件事就是錢。

Now, if you had all the money in the world, but no energy, you wouldn't be able to enjoy it.

現在，如果你有世界上所有的錢，但沒有精力，你就無法享受它。

And next people say time is more important than energy.

還有人說，時間比精力更重要。

Well, you can have all the time in the world, but if you don't have the energy to utilize and enjoy that time, it's like you never had it at all.

好吧，你可以擁有世界上所有的時間，但如果你沒有精力去利用和享受這些時間，就好像你根本沒有時間一樣。

The truth is we are not even human, we are energy and I can prove it.

事實上，我們甚至不是人類，我們是能量，我可以證明這一點。

Say you had a friend named Jim and Jim just died on the operating table.

假設你有一個叫吉姆的朋友，吉姆剛剛死在手術檯上。

醫生說，死亡時間是 12 時 15 分。

In fact, the brain is still firing electrical signals hours after death.

事實上，人死後數小時，大腦仍在發射電信號。

But Jim died because we both know that deep down Jim was not his body.

但吉姆死了，因為我們都知道，在內心深處，吉姆並不是他的身體。

Jim was the life force energy that animated his body.

See, this is why energy management is so important because it's not about energy management at all, it's about life management.

看，這就是為什麼能源管理如此重要，因為它根本不是能源管理，而是生活管理。

When we look out in the world at the people with the most energy, we arrive at two members in our society, athletes and children.

當我們放眼世界，尋找精力最充沛的人時，我們會發現社會中的兩個成員--運動員和兒童。

In the Tao Te Ching, it says a newborn child, its bones are soft, its muscles are weak, but its grip is powerful.

道德經》中說："初生之犢，其骨柔弱，其筋無力，其抓之力大。

So intense is its vital power, it can scream its head off all day, yet it never becomes hoarse.

它的生命力如此旺盛，可以整天聲嘶力竭地吼叫，卻永遠不會嘶啞。

You see, a child has boundless energy and we'll get into why and how we can replicate that later.

你看，孩子擁有無窮的能量，我們稍後會討論為什麼以及如何複製這種能量。

An athlete is someone who not just uses but has mastered their energy for a living.

運動員不僅僅是為了謀生而使用能量，更是為了掌握能量。

If you wanna be energy rich, then you must start looking at yourself as an athlete.

如果你想成為一個精力充沛的人，那麼你就必須把自己當作一個運動員來看待。

I mean, taking kids to and from soccer games, picking up groceries.

我是說，接送孩子踢球、買菜。

An executive is an athlete, running from meeting to meeting, selling to customers, balancing ideas and budgets.

行政人員是一名運動員，他們奔波於各種會議之間，向客戶推銷產品，平衡各種想法和預算。

See, we are all different kinds of athletes, but we are athletes and so we need to train like athletes, eat like athletes and sleep like athletes if we want to become energy rich.

你看，我們都是不同類型的運動員，但我們都是運動員，所以我們需要像運動員一樣訓練，像運動員一樣吃飯，像運動員一樣睡覺，這樣我們才能變得精力充沛。

And by the end of this video, you will know the best energy practices used by Olympic athletes so that you can play at the highest level in your field.

本視頻結束時，您將瞭解奧運選手使用的最佳能量方法，從而在自己的領域發揮出最高水準。

You will have more energy than you ever had and people will come up to you asking you, what is your secret?

你將擁有前所未有的能量，人們會走過來問你，你的祕訣是什麼？

The first thing we need to understand is we are electric.

You ever wonder why a defibrillator works?

你想過除顫器為什麼能起作用嗎？

I mean, really, have you ever thought about this?

我是說，說真的，你想過這個問題嗎？

It shoots electricity into a dead body to bring it back to life.

它能向屍體發射電流，使其起死回生。

Do you know what those lines on an EKG are?

你知道心電圖上的那些線是什麼嗎？

You remember from school, we all learned about mitochondria, the powerhouse of the cell.

還記得在學校裡，我們都學過線粒體，它是細胞的動力源。

It's probably the only thing we remember from school, but unfortunately, like many things in school, we didn't connect the dots and realize how important it was to our actual real lives.

這可能是我們在學校裡唯一記得的事情，但不幸的是，就像學校裡的許多事情一樣，我們並沒有把這些事情聯繫起來，也沒有意識到它對我們的實際生活有多麼重要。

They supply ATP or energy to the heart and we see that energy expressed on an EKG machine.

它們為心臟提供 ATP 或能量，我們可以在心電圖機上看到這種能量。

So if your mitochondria stops working, well, we know what happens, game over.

是以，如果線粒體停止工作，我們知道會發生什麼，遊戲結束。

So how do we supercharge our mitochondria?

那麼，我們該如何為線粒體充電呢？

Well, the first thing we need to do is avoid what's draining it.

那麼，我們首先要做的就是避免耗盡它的原因。

So let's talk about the 10 energy vampires that are killing your energy and making you tired.

所以，讓我們來談談扼殺你的能量、讓你疲憊不堪的 10 個 "能量吸血鬼 "吧。

The people you are around is the single most important factor to how your life turns out.

你身邊的人是影響你人生命運的最重要因素。

I know, I know, we're all ashamed, but listen to this.

我知道，我知道，我們都很羞愧，但聽聽這個。

Scientists have recently discovered that you can catch an ETD from someone.

科學家們最近發現，你可以從別人身上感染 ETD。

See, an ETD can be more dangerous and last longer than an STD, especially if you don't get checked.

你看，性病比性傳播疾病更危險，持續時間更長，尤其是如果你不去檢查的話。

You catch the ETD or energy transmitted disease from those toxic people, the people who you know, you know, after you spend time with them, you just don't feel good.

你會從那些有毒的人身上染上 ETD 或能量傳播疾病，那些你認識的人，你知道，你和他們相處一段時間後，你就會感覺不好。

You know, they snatch your energy like Shang Tsung from Mortal Kombat.

你知道，它們會像《真人快打》裡的商嘯一樣奪走你的能量。

與彩虹為伴，而不是與枯竭的彩虹為伍。

It is crucial that you get quality, good energy people in your life.

在你的生活中，擁有高素質、精力充沛的人是至關重要的。

Cortisol, the stress hormone, is also contagious.

Neuroscientist Dr. Tara Stewart says that stress can literally leak through the skin and transmit to other people you're around.

神經科學家塔拉-斯圖爾特博士（Dr. Tara Stewart）說，壓力實際上會通過皮膚洩漏，並傳遞給你周圍的其他人。

Like why, when someone else yawns, you yawn?

比如為什麼別人打哈欠，你也打哈欠？

It's because our brains are connected, connected by mirror neurons.

這是因為我們的大腦是相通的，通過鏡像神經元相連。

If you're around somebody exhibiting bad behavior and having poor energy, you will not just pick up on that.

如果你身邊有人表現出不好的行為和不佳的精力，你是不會隨便察覺的。

It will start to show up in your own life.

它將開始出現在你自己的生活中。

In our society, we call it good vibes and bad vibes.

在我們的社會中，我們稱之為好的氛圍和壞的氛圍。

So get those energy drainers out of your life.

所以，把那些耗費精力的東西從你的生活中清除出去吧。

Bees evolved to live in a hive and humans evolved to live in a tribe.

蜜蜂的進化是在蜂巢中生活，人類的進化是在部落中生活。

So you have to be wise with who you allow in your tribe so you can thrive.

是以，你必須明智地選擇你的部落，這樣你才能茁壯成長。

You are literally low energy because you are sitting all day.

因為整天坐著，你的精力真的很差。

你看，我們的文化是一團糟，對吧？

We spend the first 12 months of our children's lives teaching them how to walk and talk and then the next 12 years telling them to sit down and shut up.

我們在孩子出生後的頭 12 個月裡教他們如何走路和說話，然後在接下來的 12 年裡告訴他們坐下並閉嘴。

Studies show that sitting for more than three hours a day can cut two years off of your life expectancy even if you exercise regularly.

研究表明，每天坐三個小時以上，即使經常鍛鍊，也會減少兩年的壽命。

Imagine making it to heaven and you start talking to the people there and they're like, hey, what are you here for?

想象一下，當你到了天堂，開始和那裡的人交談時，他們會說，嘿，你來這裡幹什麼？

Somebody says, oh man, I had a heart attack.

有人說，天哪，我心臟病發作了。

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10個習慣，讓你擁有（幾乎）無限能量 (10 HABITS FOR (ALMOST) LIMITLESS ENERGY)

literally

constantly

average

bacteria