diet
US /ˈdaɪɪt/
・UK /'daɪət/
A2 初級英檢初級多益
v.i.不及物動詞節食
Women often diet before their wedding, they want to look slim
n. (c./u.)名詞 (可數/不可數)節食計畫
He is on a diet to help himself to get stronger
n. (c./u.)名詞 (可數/不可數)日常飲食
I’m on a vegan diet at the money and lost 5kgs
影片字幕
食物調味料千千百百種，但你有想過為何最常用的是鹽還有胡椒嗎？ (Why Salt & Pepper?)
05:48
- Early hunter-gatherer societies got all the salt needed from their animal diet
早期狩獵採集社會從動物食物中獲取所有他們必須的鹽份
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
05:55
- And to trigger Muscle Protein Synthesis, you need 2 ingredients: resistance training and protein from your diet.
要觸發肌蛋白合成，你需要兩個成分：阻力訓練和來自飲食的蛋白質。
- If your body doesn't get enough protein from your diet, then it can't trigger muscle protein synthesis effectively.
如果你的身體沒有從飲食中攝取足夠的蛋白質，那麼它就無法有效地引發肌蛋白合成。
連名人都在用的「瘦瘦筆」！到底靠什麼讓體重狂降？(Ozempic is a game-changer. Here’s how it works.)
07:12
- "Weight loss..." "...weight loss..." "Easy weight loss." "Miracle Diet Drug."" Miracle weight loss drug."
「減肥...」「...減肥...」「輕鬆減肥。」「神奇的減肥藥。」「神奇的減肥藥。 」
- “Miracle Diet Drug.”
"神奇的減肥藥"。
你有沒有想過，為什麼華人會用筷子？ (Why Do the Chinese Use Chopsticks)
05:41
- But as the Han Dynasty expanded south, their diet started changing.
但隨著漢朝向南擴張，他們的飲食習慣開始發生變化。
能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
03:59
- It goes without saying that the diet of early humans was very different from your current ones.
不言而喻，早期人類的飲食習慣與現在大不相同
- Which is why most people think of intermittent fasting as a diet.
開始分解體內儲存的脂肪。這就是為什麼大多數人認為間歇性禁食
身為「吃素大國」的印度，為何成為世界前五肥胖國？ (India’s Obesity Time Bomb)
08:57
- One of the major inputs here is unhealthy diet comprising of ultra
其中一個主要因素是不健康的飲食習慣，包括超量攝入過多的蛋白質和脂肪。
- and use diet and lifestyle as the entry point for this intervention.
並將飲食和生活方式作為這一干預措施的切入點。
未來肉、植物肉曾經風靡歐美並流向台灣，但這種假肉銷量竟突然大幅下滑？一起透過影片了解原因（Why Has Plant-Based Meat Flopped?）
05:02
- Most of us have been brought up to see meat as a critical part of our diet.
我們很多人在被養育過程中，都將肉類視為我們飲食中極重要的一部分。
- to see meat as a critical part of our diet.
將肉類視為我們飲食中的一個重要部分。
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
07:52
- So when researchers explored how diet impacts cortisol,
所以當研究人員研究了飲食對皮質醇的影響，
- they found that people on a traditional american diet of high fat, sugar and carbs had much higher cortisol levels than people who are eating more fruits, vegetables, whole grains and polyunsaturated fats.
他們發現，採用高脂肪、高糖和碳水化合物的傳統美國飲食的人，其皮質醇水平比吃更多水果、蔬菜、全穀物和多元不飽和脂肪的人要高得多。
