diet
US /ˈdaɪɪt/
・UK /'daɪət/
A2 初級英檢初級多益
v.i.不及物動詞節食
Women often diet before their wedding, they want to look slim
n. (c./u.)名詞 (可數/不可數)節食計畫
He is on a diet to help himself to get stronger
n. (c./u.)名詞 (可數/不可數)日常飲食
I’m on a vegan diet at the money and lost 5kgs
影片字幕
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- It could reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis—can change your genes,
是鼻竇炎還是鼻竇炎？
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- One major cause of constipation is a lack of fiber in the diet.
造成便祕的一個主要原因是飲食中缺乏纖維。
- One major cause of constipation is a lack of fiber in the diet.
造成便祕的一個主要原因是飲食中缺乏纖維。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
我想起 2000 年代初的那部電影《瓦力》（WALL-E），裡面的小機器人在社會上四處遊蕩，你會看到這些人躺在漂浮的床上看著螢幕，其中一個人不小心被瓦力踢了下來，摔倒在地，起不來了。他四處張望，為什麼我站不起來？這是怎麼回事？我想，這就是當今社會，人們無法在相當長的時間內真正拉動自己的體重，因為感覺太困難了。我們看看營養學上的所有東西，以及營養學上的所有趨勢，從禁食到肉食，再到老式的Paleo，所有這些人們正在嘗試做的事情，我們都轉向了運動，我們改變了運動的方式。我們在做高強度運動嗎？我們在做低強度運動嗎
- Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition, from fasting to carnivorous diet to, you know, the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise.
【3分鐘學英文】每日簡單英文表達 0022：Pick your poison. (選你想要的！) (Daily Easy English Expression 0022 -- 3 Minute English Lesson: Pick your poison.)
- I'll have a Diet Coke.
實際上，這可能通常是用來選擇酒類的。
- I'll have a Diet Coke.
實際上，這可能通常是用來選擇酒類的。
肛交與攝護腺？ (Anal Sex & Your Prostate?)
- If you want to have a healthy prostate it's important to have a healthy diet.
要想擁有健康的前列腺，健康的飲食很重要。
- So diet rich in fruits and vegetables, all the amino acids we need and vitamins and also having a regular physical activity routine is going to help to maintain your prostate health.
是以，飲食中富含水果和蔬菜、我們所需的各種氨基酸和維生素，以及有規律的體育鍛煉，將有助於保持前列腺健康。
食物調味料千千百百種，但你有想過為何最常用的是鹽還有胡椒嗎？ (Why Salt & Pepper?)
- Early hunter-gatherer societies got all the salt needed from their animal diet
早期狩獵採集社會從動物食物中獲取所有他們必須的鹽份
你有沒有想過，為什麼華人會用筷子？ (Why Do the Chinese Use Chopsticks)
- But as the Han Dynasty expanded south, their diet started changing.
但隨著漢朝向南擴張，他們的飲食習慣開始發生變化。
- But as the Han Dynasty expanded south, their diet started changing.
現在，你可能會認為用筷子吃米飯同樣困難，但東亞的大米富含澱粉，很容易粘成一團：用兩隻手就能輕鬆抓起。 的棍子。