exercise
US /ˈɛksɚˌsaɪz/
・UK /'eksəsaɪz/
A2 初級英檢初級
v.t./i.動詞 (及物/不及物)鍛煉
If you exercise your body you will be fitter and healthier
n. (c./u.)名詞 (可數/不可數)行使
What kind of exercise can I do to strengthen my arms?
v.t./i.動詞 (及物/不及物)實踐；練習
Isabel would exercise brain by drawing and doing puzzles
n. (c./u.)名詞 (可數/不可數)練習
Do this geography exercise in your book as homework
v.t./i.動詞 (及物/不及物)運動
You should exercise at least three times a week.
v.t./i.動詞 (及物/不及物)行使
The government exercises strict control over the media.
n. (c./u.)名詞 (可數/不可數)軍事演習
The military conducted a large-scale training exercise.
n. (c./u.)名詞 (可數/不可數)運用
The exercise of caution is always advisable.
v.t./i.動詞 (及物/不及物)施加影響
Parents should exercise influence over their children's education.
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為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
- However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.
然而, 從事劇烈運動時, 我們的身體不能輸送足夠的氧氣給肌肉細胞。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- It could reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis—can change your genes,
是鼻竇炎還是鼻竇炎？
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- When we want to exercise, we decide that we have to go to the gym every single day.
當我們想鍛鍊時，我們就會決定每天都要去健身房。
- When we want to exercise, we decide that we have to go to the gym every single day.
每當我們發現自己有拖延症時，就會試圖忽略它。
0.3 資料結構與演算法：選擇排序法 (0.3 Data Structures & Algorithms: Selection Sort)
- So let's go through this exercise a few more times. 34 seems pretty good when I first look at it, but then I move on to 2 and that's much better. 3 is no better than 2. 89 is no better than 2. 13 is no better than 2. 55 is no better than 2.
那麼，讓我們多做幾次這樣的練習。當我第一次看到 34 時，它似乎很不錯，但我接著看 2，它就好得多了。3 不比 2 好，89 不比 2 好，13 不比 2 好，55 不比 2 好。
- So let's go through this exercise a few more times.
那麼，讓我們多做幾次這樣的練習。當我第一次看到 34 時，它似乎很不錯，但我接著看 2，它就好得多了。3 不比 2 好，89 不比 2 好，13 不比 2 好，55 不比 2 好。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Exercise is a stronger stimulus for autophagy than fasting. Because if we look at exercise in itself is a fasting state. What happens during exercise, you start exercising, your body is trying to provide fuel. So it's breaking down fat, it's breaking down glucose, it's breaking down amino acids. It's also creating in a recovery standpoint, a boost of growth hormone, a boost of testosterone in both men and women that creates the cell cleanup, which is autophagy, right?
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
- So if we're looking at the difference between fasting and exercise, exercise is a stronger stress. All the things that we hear about fasting and longevity, exercise does the same. It's a stronger stimulus for it. But the problem is we've become a lazy society and people think exercise is too hard. As an exercise physiologist, it breaks my heart to see people who are struggling to walk down the street because we are so used to being conditioned to a certain temperature in a room to having a car automatic opener or Uber come so we don't have to walk down the road.
是以，如果我們看禁食和運動之間的區別，運動是一種更強的壓力。我們聽到的所有關於禁食和長壽的說法，運動也有同樣的作用。這是一種更強烈的刺激。但問題是，我們已經變成了一個懶惰的社會，人們認為運動太難了。作為一名運動生理學家，看到人們艱難地走在大街上，我感到非常心痛，因為我們已經習慣了在房間裡適應一定的溫度，習慣了汽車自動開啟或Uber的到來，這樣我們就不必走在路上了。
超實用混聲練習！試試看！ (A Simple Mixed Voice Exercise - Try This!)
- So today I'm going to make a shorter video and we're going to talk about an exercise that I kind of came across recently when I was teaching a student.
是以，今天我將製作一個較短的視頻，我們來談談我最近在教學生時遇到的一個練習。
- and we're going to talk about an exercise that I kind of came across, uh, recently when I was teaching a student.
也許很多人都知道，老實說，互聯網上充斥著太多的資訊，有好的資訊，也有壞的資訊，很難分辨到底發生了什麼，什麼是好的。
2025年，透過寫日記徹底改變你的人生！ (Change Your Life by Journalling in 2025)
- If, for example, you eat well and you exercise regularly, then the result is that you're gonna be fairly healthy and fit.
舉例來說，如果你吃得好，又經常鍛鍊，那麼結果就是你會相當健康和健美。
- If for example, you eat well and you exercise regularly, then the result is that you're going to be fairly healthy and fit.
無論你決定接受這份工作還是那份工作，無論你決定嫁給這個人還是那個人，無論你決定搬到這個城市還是那個城市，都會徹底改變你的人生方向。