請輸入想查詢的單字或片語
exercise
US /ˈɛksɚˌsaɪz/
・UK /'eksəsaɪz/
A2 初級英檢初級
v.t./i.動詞 (及物/不及物)鍛煉
If you exercise your body you will be fitter and healthier
n. (c./u.)名詞 (可數/不可數)行使
What kind of exercise can I do to strengthen my arms?
v.t./i.動詞 (及物/不及物)實踐；練習
Isabel would exercise brain by drawing and doing puzzles
n. (c./u.)名詞 (可數/不可數)練習
Do this geography exercise in your book as homework
v.t./i.動詞 (及物/不及物)運動
You should exercise at least three times a week.
v.t./i.動詞 (及物/不及物)行使
The government exercises strict control over the media.
n. (c./u.)名詞 (可數/不可數)軍事演習
The military conducted a large-scale training exercise.
n. (c./u.)名詞 (可數/不可數)運用
The exercise of caution is always advisable.
v.t./i.動詞 (及物/不及物)施加影響
Parents should exercise influence over their children's education.
影片字幕
為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
- However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.
然而, 從事劇烈運動時, 我們的身體不能輸送足夠的氧氣給肌肉細胞。
你對自己有多了解嗎？來練習認識自我的寫作吧！ (A Writing Exercise to Help You Meet Yourself)
- The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.
這種練習的價值恰恰在於，我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。
- The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.
這種練習的價值恰恰在於，我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。
0.3 資料結構與演算法：選擇排序法 (0.3 Data Structures & Algorithms: Selection Sort)
- So let's go through this exercise a few more times. 34 seems pretty good when I first look at it, but then I move on to 2 and that's much better. 3 is no better than 2. 89 is no better than 2. 13 is no better than 2. 55 is no better than 2.
那麼，讓我們多做幾次這樣的練習。當我第一次看到 34 時，它似乎很不錯，但我接著看 2，它就好得多了。3 不比 2 好，89 不比 2 好，13 不比 2 好，55 不比 2 好。
- So let's go through this exercise a few more times.
那麼，讓我們多做幾次這樣的練習。當我第一次看到 34 時，它似乎很不錯，但我接著看 2，它就好得多了。3 不比 2 好，89 不比 2 好，13 不比 2 好，55 不比 2 好。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Exercise is a stronger stimulus for autophagy than fasting. Because if we look at exercise in itself is a fasting state. What happens during exercise, you start exercising, your body is trying to provide fuel. So it's breaking down fat, it's breaking down glucose, it's breaking down amino acids. It's also creating in a recovery standpoint, a boost of growth hormone, a boost of testosterone in both men and women that creates the cell cleanup, which is autophagy, right?
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
- So if we're looking at the difference between fasting and exercise, exercise is a stronger stress. All the things that we hear about fasting and longevity, exercise does the same. It's a stronger stimulus for it. But the problem is we've become a lazy society and people think exercise is too hard. As an exercise physiologist, it breaks my heart to see people who are struggling to walk down the street because we are so used to being conditioned to a certain temperature in a room to having a car automatic opener or Uber come so we don't have to walk down the road.
是以，如果我們看禁食和運動之間的區別，運動是一種更強的壓力。我們聽到的所有關於禁食和長壽的說法，運動也有同樣的作用。這是一種更強烈的刺激。但問題是，我們已經變成了一個懶惰的社會，人們認為運動太難了。作為一名運動生理學家，看到人們艱難地走在大街上，我感到非常心痛，因為我們已經習慣了在房間裡適應一定的溫度，習慣了汽車自動開啟或Uber的到來，這樣我們就不必走在路上了。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- It is actually your favorite, which is exercise And so I think what would be helpful is you've talked about this before but this kind of framework of the centenarian decathlon Do you want to just quickly state what that is?
實際上，這是你的最愛，也就是運動，所以我認為，你之前已經談到過這一點，但這種百歲老人十項全能的框架會有所幫助。
- It is actually your favorite, which is exercise.
實際上，這是你的最愛，也就是運動，所以我認為，你之前已經談到過這一點，但這種百歲老人十項全能的框架會有所幫助。
FBI探員揭祕「走路自帶氣場」的自信肢體語言！🚀 告別沒自信，瞬間提升氣場的祕密大公開｜GQ Taiwan (如何走路自帶氣場？FBI探員分析「自信」的肢體語言 Body Language Expert Explains How to Show Confidence｜科普長知識｜GQ Taiwan)
- So let's do this exercise.
那就來做這個練習吧。
- So let's do this exercise.
那就來做這個練習吧。
早起真的太棒了！ (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、
- Or what's your exercise type?
超實用混聲練習！試試看！ (A Simple Mixed Voice Exercise - Try This!)
- So today I'm going to make a shorter video and we're going to talk about an exercise that I kind of came across recently when I was teaching a student.
是以，今天我將製作一個較短的視頻，我們來談談我最近在教學生時遇到的一個練習。
- and we're going to talk about an exercise that I kind of came across, uh, recently when I was teaching a student.
也許很多人都知道，老實說，互聯網上充斥著太多的資訊，有好的資訊，也有壞的資訊，很難分辨到底發生了什麼，什麼是好的。