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exercise
US /ˈɛksɚˌsaɪz/
・UK /'eksəsaɪz/
A2 初級英檢初級
v.t./i.動詞 (及物/不及物)鍛煉
If you exercise your body you will be fitter and healthier
n. (c./u.)名詞 (可數/不可數)行使
What kind of exercise can I do to strengthen my arms?
v.t./i.動詞 (及物/不及物)實踐；練習
Isabel would exercise brain by drawing and doing puzzles
n. (c./u.)名詞 (可數/不可數)練習
Do this geography exercise in your book as homework
v.t./i.動詞 (及物/不及物)運動
You should exercise at least three times a week.
v.t./i.動詞 (及物/不及物)行使
The government exercises strict control over the media.
n. (c./u.)名詞 (可數/不可數)軍事演習
The military conducted a large-scale training exercise.
n. (c./u.)名詞 (可數/不可數)運用
The exercise of caution is always advisable.
v.t./i.動詞 (及物/不及物)施加影響
Parents should exercise influence over their children's education.
影片字幕
為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
- However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.
然而, 從事劇烈運動時, 我們的身體不能輸送足夠的氧氣給肌肉細胞。
跟著BBC學英文在十分鐘內把各種易混淆的用法給搞懂！ (BOX SET: English In A Minute 5 – TEN English lessons in 10 minutes!)
- Or I might say to myself, 'I must exercise more often'.
或者我可能會對自己說：「我必須多鍛鍊。」
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- On average, each session had 7 exercises, 4 sets per exercise and 9 reps per set. And the results?
平均每節課有 7 個練習，每個練習 4 組，每組 9 次。結果呢？
- "The practice of Resistance Exercise Training is a far more potent stimulus for increasing muscle strength than the addition of dietary protein supplementation."
「進行阻力運動訓練的實踐遠比添加膳食蛋白質補充劑更強烈地刺激增加肌肉力量。」
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
- Where do sleep and exercise fit into your schedule?
睡眠和健身與你的日程安排有何關係？
- What's your typical to bedtime, wake up time, what's your typical exercise routine?
你通常的就寢和起床時間是幾點？你的通常怎麼健身？
為了更健康長壽，現在就該做出改變！ (Changes to make now for a longer and healthier life)
- And that basically means everything that nutrition has to offer, everything that exercise has to offer, sleep, all the tools around optimizing emotional health,
這基本上意味著我們要利用所有營養、運動、睡眠以及優化情緒健康的工具。
- You say when it comes to drugs the most powerful drug we have in our arsenal is simply exercise. Why?
你說到藥物時，我們擁有的最強大的藥物就是運動。為什麼？
嚴重會導致敗血症？！貓咪咬人其實很危險！(Why Cat Bites Are Actually So Dangerous | RTC 35)
- to whatever exercise or physiologic condition
在任何運動或生理條件下
- Is it theoretically popular to exercise so much
從理論上講，如此大量的運動是否受歡迎？
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- Managing stress involves a lot of things: a healthy work-life balance, good boundaries, sleep, exercise but changing what you eat can also have a big impact on your stress levels.
管理壓力涉及很多事情：健康的工作與生活平衡、良好的界限、睡眠、鍛煉，但改變飲食也會對壓力產生很大影響。
- a healthy work-life balance good boundaries sleep exercise but changing what you eat can also have
健康的工作與生活的平衡 良好的睡眠與運動的界限，但改變你的飲食習慣也能產生以下效果
