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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    exercise

    US /ˈɛksɚˌsaɪz/

    ・

    UK /'eksəsaɪz/

    A2 初級英檢初級
    v.t./i.動詞 (及物/不及物)鍛煉
    If you exercise your body you will be fitter and healthier
    n. (c./u.)名詞 (可數/不可數)行使
    What kind of exercise can I do to strengthen my arms?
    v.t./i.動詞 (及物/不及物)實踐;練習
    Isabel would exercise brain by drawing and doing puzzles
    n. (c./u.)名詞 (可數/不可數)練習
    Do this geography exercise in your book as homework
    v.t./i.動詞 (及物/不及物)運動
    You should exercise at least three times a week.
    v.t./i.動詞 (及物/不及物)行使
    The government exercises strict control over the media.
    n. (c./u.)名詞 (可數/不可數)軍事演習
    The military conducted a large-scale training exercise.
    n. (c./u.)名詞 (可數/不可數)運用
    The exercise of caution is always advisable.
    v.t./i.動詞 (及物/不及物)施加影響
    Parents should exercise influence over their children's education.

    影片字幕

    為什麼抽菸會顯老、雪是白色的?替你解惑四個你一定好奇過的小知識!(Why Smoking makes People look Old?)

    04:45為什麼抽菸會顯老、雪是白色的?替你解惑四個你一定好奇過的小知識!(Why Smoking makes People look Old?)
    • However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.

      然而, 從事劇烈運動時, 我們的身體不能輸送足夠的氧氣給肌肉細胞。

    • However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.

      主題:昇華作用

    C1 高級

    你對自己有多了解嗎?來練習認識自我的寫作吧! (A Writing Exercise to Help You Meet Yourself)

    03:15你對自己有多了解嗎?來練習認識自我的寫作吧! (A Writing Exercise to Help You Meet Yourself)
    • The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.

      這種練習的價值恰恰在於,我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。

    • The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.

      這種練習的價值恰恰在於,我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。

    B1 中級

    改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)

    09:20改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)
    • To make this happen, focus on two cornerstone habits: purposeful work and exercise.

      但你可以在一天內開始改變的浪潮。

    • To make this happen, focus on two cornerstone habits: purposeful work and exercise.

      但你可以在一天內開始改變的浪潮。

    B1 中級

    我是如何計劃和組織該做事項和目標 (How I Plan and Organise my Week To Get Things Done)

    06:46我是如何計劃和組織該做事項和目標 (How I Plan and Organise my Week To Get Things Done)
    • So, my habit at the moment is exercise.

      我目前的習慣是運動。

    • So, exercise is something that I've always had this weird on-off relationship with, and obviously it's incredibly important for my body and my mind.

      運動是我一直時有時無並奇怪的關係,顯然它對我的身體和我的頭腦都非常重要。

    A2 初級

    如果你還是 20 多歲 ,請看這部影片! (I'm 44. If you're in your 20's watch this.)

    08:41如果你還是 20 多歲 ,請看這部影片! (I'm 44. If you're in your 20's watch this.)
    • Number five, exercise is the most underutilized antidepressant, and food is the most abused drug.

      第五,運動是最未被充分利用的抗抑鬱劑,而食物是最易被濫用的藥物。

    • Number 5: exercise is the most underutilized antidepressant, and food is the most abused drug.

      第七,任何說你到 30 歲應該做 X 件事的清單都是胡說八道。

    A2 初級

    想要當個情緒穩定的人嗎?那就向身心健康的人學習如何調節情緒吧! (How Healthy People Regulate Their Emotions)

    06:45想要當個情緒穩定的人嗎?那就向身心健康的人學習如何調節情緒吧! (How Healthy People Regulate Their Emotions)
    • Regular exercise, adequate sleep, and a balanced diet contribute to overall emotional resilience.

      依靠他人。

    • Regular exercise, adequate sleep, and a balanced diet contribute to overall emotional resilience.

      依靠他人。

    B1 中級

    在位 52 年,丹麥女王瑪格麗特二世突宣佈退位 (Denmark's queen abdicates after 52 years on the throne)

    06:12在位 52 年,丹麥女王瑪格麗特二世突宣佈退位 (Denmark's queen abdicates after 52 years on the throne)
    • But basically, just to encourage people to exercise and use their talents on the streets or in the sporting field.

      但基本上就是為了鼓勵人們在街頭或運動場上鍛鍊和發揮自己的才能。

    • But basically, just to encourage people to exercise and use their talents on the street or in the sporting field.
    A2 初級

    美國外交事務最高立法者稱「即使川普重返白宮,美國的對臺政策也不會改變」 (U.S. policy on Taiwan won’t change even if Trump returns to WH, says top foreign affairs lawmaker)

    08:41美國外交事務最高立法者稱「即使川普重返白宮,美國的對臺政策也不會改變」 (U.S. policy on Taiwan won’t change even if Trump returns to WH, says top foreign affairs lawmaker)
    • It's like a protest, a military exercise game to protest democracy because they don't like the fact that President Lai won fair and square in a peaceful way through democracy.

      這就像是一場抗議活動,一場抗議民主的軍事演習遊戲,因為他們不喜歡黎總統通過民主的和平方式公平、公正地獲勝。

    • It's like a protest, a military exercise game to protest democracy, because they don't like the fact that President Lai won fair and square in a peaceful way through democracy.

      這就像是一場抗議活動,一場抗議民主的軍事演習遊戲,因為他們不喜歡黎總統通過民主的和平方式公平、公正地獲勝。

    B1 中級

    A1 英文聽力練習 - 日常生活 (A1 English Listening Practice - Daily Routine)

    04:46A1 英文聽力練習 - 日常生活 (A1 English Listening Practice - Daily Routine)
    • Some days, I exercise in the evening, too.

      有些時候,我也會在晚上鍛鍊。

    • Some days I exercise in the evening too.

      有些時候,我也會在晚上鍛鍊。

    A2 初級

    合作夥伴超重要!讓影片告訴你要有什麼特質才是對的人!(The one trait to look for in a partner)

    04:55合作夥伴超重要!讓影片告訴你要有什麼特質才是對的人!(The one trait to look for in a partner)
    • So an exercise he recommends that we do is write out the initials of all of your major relationships and score them one for low 10 for high on each of these traits.

      是以,他建議我們做的一個練習是寫出你所有主要關係的首字母,並在這些特徵的每一個方面給它們打1分,表示低,表示高。

    • So an exercise he recommends that we do is write out the initials of all of your major relationships and score them 1 for low, 10 for high on each of these traits.

      你是否與高神經質的人約會,或者你是高神經質的人。

    B1 中級