exercise
US /ˈɛksɚˌsaɪz/
・UK /'eksəsaɪz/
A2 初級英檢初級
v.t./i.動詞 (及物/不及物)鍛煉
If you exercise your body you will be fitter and healthier
n. (c./u.)名詞 (可數/不可數)行使
What kind of exercise can I do to strengthen my arms?
v.t./i.動詞 (及物/不及物)實踐；練習
Isabel would exercise brain by drawing and doing puzzles
n. (c./u.)名詞 (可數/不可數)練習
Do this geography exercise in your book as homework
v.t./i.動詞 (及物/不及物)運動
You should exercise at least three times a week.
v.t./i.動詞 (及物/不及物)行使
The government exercises strict control over the media.
n. (c./u.)名詞 (可數/不可數)軍事演習
The military conducted a large-scale training exercise.
n. (c./u.)名詞 (可數/不可數)運用
The exercise of caution is always advisable.
v.t./i.動詞 (及物/不及物)施加影響
Parents should exercise influence over their children's education.
影片字幕
你對自己有多了解嗎？來練習認識自我的寫作吧！ (A Writing Exercise to Help You Meet Yourself)
- The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.
這種練習的價值恰恰在於，我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。
- The value of the exercise lies precisely in the extent to which our automatic writing introduces us to feelings that are at odds with those we ordinarily dare to entertain.
這種練習的價值恰恰在於，我們的自動寫作在多大程度上將我們引入了與我們通常敢於接受的情感相悖的情感之中。
專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
- ways to influence another. A good exercise. The real benefit of
影響他人。一個好的練習。身體鍛鍊的真正好處通常被忽略。如何保持
- LESSON 14. ART OF CONCENTRATING WITH PRACTICAL EXERCISE. A daily
第 14 課。專注的藝術與實際練習。每天
查德孟談「內在的探索」：Google 作者現身說法！ (Chade-Meng Tan: "Search Inside Yourself", Authors at Google)
- same way, there's an analogy. The analogy is the gym. Exercise, working out. You can
同樣的方式，有一個比喻。這個比喻是健身房。運動，鍛鍊。你可以
- of seconds. So I'm going to invite everybody to do a ten second exercise. It's very, very
所以我邀請大家做一個十秒鐘的練習。它非常、非常
早起真的太棒了！ (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、
- Or what's your exercise type?