Pretty much all my life, I've never been somebody who wakes up early and now I went off alone on a big step in my journey, on my path, which was to move out of home.

在我的一生中，我從來都不是一個早起的人，而現在，我獨自踏上了我人生旅途中的一大步，那就是搬出家門。

I moved to a big city and now I'm pretty much independent, right?

我搬到了大城市，現在我已經很獨立了，對嗎？

I still have to get an apartment though, but...

雖然我還得找公寓，但...

And the thing is, I have become somebody who likes to wake up early.

問題是，我已經成了一個喜歡早起的人。

Yesterday I started work at 10 in the morning.

昨天我早上 10 點就開始上班了。

So you would think, okay, you know, take your time.

所以你會想，好吧，你知道的，慢慢來。

I mean, this is what I would have done.

我是說，如果是我就會這麼做。

I would have, like back to who I've always been, I would have gone back and like stayed up till, I don't know, God knows when, probably watch a movie or something, maybe even play some video games, I don't know, play some Counter-Strike and just take my time with it.

如果是我，就會像以前一樣，我會一直熬到天亮，我也不知道是什麼時候，可能會看個電影什麼的，也許還會玩玩電子遊戲，我也不知道，玩玩反恐精英，慢慢來。

Because I like the night, I like staying up late because everybody's asleep already and it's peaceful and I get it.

因為我喜歡夜晚，我喜歡熬夜，因為每個人都已經睡了，很寧靜，我明白這一點。

And even if I wouldn't have stayed up that late, I would have at least slept till eight or nine and not even that long ago, this is like a month ago, I would wake up 30 minutes before work.

即使我不會熬夜到那麼晚，我至少也會睡到八九點，甚至在不久前，也就是一個月前，我會在上班前 30 分鐘醒來。

So I just had to get ready and then I would go straight into my shift and then, you know, I'd be done with it.

所以我只需要做好準備，然後直接去值班，然後，你知道，我就完事了。

Yet, now I'm waking up and it sounds so petty or so flamboyant, no, it doesn't matter.

然而，現在我一覺醒來，這聽起來是那麼小家子氣，還是那麼張揚，不，無所謂了。

I'm waking up at five thirty in the morning now, pretty much every day, at least I'm trying to.

我現在幾乎每天早上五點半起床，至少我在努力這麼做。

And even today, I mean, I was out, I was out today, like last night, you know, there was this party from work and stuff and I was out and about, you know, I had a few drinks, which is great.

即使是今天，我是說，我今天出去了，就像昨晚一樣，你知道，有一個工作聚會什麼的，我出去逛了逛，你知道，我喝了幾杯，這很好。

I believe everything in moderation is cool.

我相信適度的一切都很酷。

Even though, I mean, I wrote down today, maybe I might quit alcohol for good, but who knows?

即使，我是說，我今天寫下了，也許我可以永遠戒酒，但誰知道呢？

I'll see that still.

我還是會看到的。

And, you know, I've been up since five, five twenty ish.

你知道，我從5點20分就起床了

Yesterday I did that, even though I had work and I did not want to go to work like at all, you know, I didn't want to wake up at all and I didn't, I hadn't been sleeping very well, like I didn't sleep.

昨天我就是這樣做的，儘管我有工作，我一點也不想去上班，你知道，我一點也不想醒來，我沒有，我睡得不是很好，就像我沒有睡覺一樣。

I had nightmares and stuff.

我做了噩夢什麼的。

So my, unfortunately, my sleep was like bad.

不幸的是，我的睡眠品質很差。

And I still went to the gym, still did my laundry and all that stuff.

我仍然去健身房，仍然洗衣服，做所有這些事情。

I just, I don't know.

我只是，我不知道。

It feels like it does give you more time, you know, because sure, I mean, I can wake up late and go to sleep late, but like the rest of the world, like we do have, like the humans, if we were just outside, right, because we are, I mean, we are one with nature.

感覺上，它確實給了你更多的時間，你知道，因為當然，我的意思是，我可以晚起晚睡，但就像世界上其他地方一樣，就像我們一樣，就像人類一樣，如果我們只是在外面，對吧，因為我們是，我的意思是，我們是與大自然融為一體的。

It's nothing, we can't, there's nothing that can divide you from nature, right?

這沒什麼，我們不能，沒有什麼能把你和大自然分割開來，對嗎？

You are, you're a fucking, you're an animal, we're an animal, we're mammals, right?

你是，你是他媽的，你是動物，我們是動物，我們是哺乳動物，對嗎？

Anyhow, in nature, you would wake up around the same time, five thirty, or at least when the sun would rise, as well as go to sleep when the sun would go down.

總之，在大自然中，你會在同一時間醒來，五點半，或者至少在太陽昇起的時候，也會在太陽下山的時候入睡。

There was this quote that I read, it was about drinking the water that the deer drinks, going to sleep with the, with the birds and waking up with the, I think it was a different animal, I think it was the other way around, waking up with the birds or something, because the early, I mean, we've always heard this, the early bird gets the prey or something, right?

我讀到過這樣一句話，說的是喝鹿喝的水，和鳥兒一起睡覺，和鳥兒一起醒來，我想這是一種不同的動物，我想是相反的，和鳥兒一起醒來，因為早起的鳥兒，我的意思是，我們總是聽到這樣的話，早起的鳥兒有獵物之類的，對嗎？

So, I don't know, it sounds very cliche, perhaps, yet I do find that waking up early, it has given me some sort of power, some sort of control where I feel like, okay, look at me, I'm actually doing this.

所以，我不知道，也許這聽起來很老套，但我確實發現，早起給了我某種力量，某種控制，讓我覺得，好吧，看看我，我真的在做這件事。

I feel very accomplished, because I, and I feel more than anything, the biggest reason I do it is because I am so peaceful, because I have time, I've got time for myself.

我覺得自己很有成就感，因為我覺得自己比什麼都重要，我這樣做的最大原因是我很平靜，因為我有時間，我有自己的時間。

I don't need to rush, okay, I need to work at ten in the morning, I just woke up at five thirty, I got time, even if I don't get anything done, which I do, even if I don't get anything done, I get to relax, because, you know, I saw this thing the other day, I don't really know where it was, but I saw this, and I was like, man, yeah, it was about what are blessings, or the greatest blessings in life, and one of them are, was, one of them was a slow morning, and that was just so profound to me, a slow morning, just taking your time, not having to rush, and feeling already stressed out, even though you've just woken up.

我不需要匆忙，好吧，我需要在早上10點工作，我5點30分剛起床，我有時間，即使我沒有做任何事情，我做的，即使我沒有做任何事情，我可以放鬆，因為，你知道，我看到這個東西的一天，我真的不知道它是在哪裡，但我看到了這一點、我當時就想，夥計，是啊，它講的是什麼是福氣，或者說人生最大的福氣，其中之一就是，其中之一就是一個慢悠悠的早晨，這對我來說太深刻了，一個慢悠悠的早晨，慢慢來，不用著急，感覺已經壓力山大了，即使你剛剛醒來。

I also went outside that day, I made it, actually, so, yesterday, this is what I did, I went to the gym, I did my laundry, I meditated, I prayed, that was all in the morning, and it was just peaceful, it was great, yeah, obviously, I had breakfast and all that, yeah, you know, I think I might take a nap today, because, you know, my sleep schedule, I do have to get some, a little bit of sleep, but, you know, there are three main things in life that are really bad for you, so you need to be careful with them.

那天我還去了外面，我做到了，實際上，昨天，這就是我所做的，我去了健身房，洗了衣服，冥想，祈禱，這都是在早上做的，很平靜，很好，是的，很明顯，我吃了早餐和所有的東西、是的，你知道，我想我今天可能會小睡一會兒，因為，你知道，我的睡眠時間，我確實得睡一會兒，但是，你知道，生活中主要有三件事對你真的很不好，所以你得小心對待它們。

First one is alcohol, alcohol, we all know it's fucking terrible for you, smoking, I don't really think I need to get into why, alcohol, I don't remember why, I just, there's a lot of people out there, Rich Roll, Rich Roll, Andrew Huberman, I mean, those are at least two influences from, that I really, you know, they know their shit, at least, Andrew Huberman, most of all, when it comes to like, the signs aspect, and Rich Roll is someone who's sober, as well as, actually the, Mark Manson, the author of The Subtle Art of Not Giving a Fuck, he also quit alcohol, so, you know, I'm thinking like, oh, at least if you don't believe me, or, you know, the common sense, these people, that's their job, you know, I don't know why I'm pointing towards them, because, you know, I don't think I need to explain why alcohol is bad, it's just terrible for you.

首先是酒精，酒精，我們都知道它是他媽的可怕的你，吸菸，我真的不認為我需要得到進入為什麼，酒精，我不記得為什麼，我只是，有很多人在那裡，裡奇滾，裡奇滾，安德魯-休伯曼，我的意思是，這至少是兩個影響，我真的，你知道，他們知道他們的屎，至少，安德魯-休伯曼，最重要的是，當涉及到像，標誌方面、裡奇-羅爾是個清醒的人 還有，馬克-曼森，《不給人操的微妙藝術》的作者 他也戒酒了，所以，你知道，我在想，哦，至少如果你不相信我，或者，你知道，常識，這些人，那是他們的工作，你知道，我不知道為什麼我要指向他們，因為，你知道，

Then number two, which is probably the biggest and easiest to fuck up, it's sleep.

第二，可能是最容易搞砸的，那就是睡眠。

So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.

所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、