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lifespan
US /ˈlaɪfspæn/
・UK /ˈlaɪfspæn/
B2 中高級
n.名詞存在時間；壽命
An average person has a lifespan of 70 years
影片字幕
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- Lifespan, but also healthspan You know, I think the data really make the case more compellingly than than I need to There's just you know Again, fortunately short-term sleep deprivation is easy to study and it unequivocally demonstrates a Remarkable negative impact on cognition on physical performance on Physical markers of health such as insulin resistance on appetite Everything that can go wrong in the human body goes wrong when you are sleep-deprived And again, what's Nice about this is you don't need to do five-year studies to figure this out, right?
幸運的是，短期睡眠不足很容易研究，它明確顯示了對認知、體能、胰島素抵抗、食慾等健康指標的顯著負面影響。
- So do you want to talk about why you think sleep is such an important component of not only lifespan but also health span?
幸運的是，短期睡眠不足很容易研究，它明確顯示了對認知、體能、胰島素抵抗、食慾等健康指標的顯著負面影響。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- Because I think it kind of gives some grounding and foundation to how you think about Exercise compared to how others may talk about it Yeah, so there's so much I could say about this I really thought you were gonna throw me the usual ball and start with nutrition, which of course is not my favorite But we will talk about it, but you're right exercise is my favorite and it is my favorite Because I think the data are very clear that Exercise if leveraged to its capacity has a greater impact on your lifespan That's remember that's the how long you live peace and Your health span.
因為我認為，與其他人的討論方式相比，這為您如何看待運動提供了一些依據和基礎。 是的，關於這一點我可以說的太多了，我真的以為您會像往常一樣把球扔給我，然後從營養開始，這當然不是我的最愛，但我們會談論它的，但你說得對，運動是我的最愛，而且它是我的最愛，因為我認為數據非常清楚，如果充分利用其能力，運動會對您的壽命產生更大的影響，請記住，這是您的和平生活時間和您的健康壽命。
- and it is my favorite, um, because I think the data are very clear that exercise, if leveraged to its capacity, has a greater impact on your lifespan.
在過去的十年裡，她的身體機能已經大不如前，以至於她的真正死亡幾乎只是一個形式問題，但她在十年前就已經失去了做對她來說最重要的事情的能力，所以她不能再打高爾夫球了，因為她的肩膀，她不能再園藝了，因為她的膝蓋、臀部和背部。
能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
- But if you're interested in trying it out or want to learn more, check out the work by one of the pioneers of intermittent fasting, Valter Longo, a member of the Lifespan advisory board.
不過，如果你有興趣嘗試或想了解更多，可以看看一位作家的作品。Lifespan 諮詢委員會成員 Valter Longo 是間歇性禁食的先驅之一。
- Check out Lifespan, the team that powers life noggin, down in the description!
請在描述中查看為 life noggin 提供動力的團隊 Lifespan！
愛情真偉大，總會讓人不顧一切傻傻地付出！為什麼戀愛時我們都會做蠢事呢？（The Real Reason We Do Stupid Things For Love）
- Big shout-out to Lifespan, the team that powers Life Noggin; check them out down in the description.
特別要跟推動 Life Noggin 的 Lifespan 團隊致意，請前往敘述欄了解他們。
為了更健康長壽，現在就該做出改變！ (Changes to make now for a longer and healthier life)
- He's a physician focused on increasing lifespan and wellness.
他是一位致力於延長壽命和促進健康的醫生。
- Yeah, longevity really has two pieces and one of them is just that it's lifespan, so the how long you live part which I think makes sense.
是的，長壽實際上有兩個方面，其中一個就是壽命，也就是你活多久，我認為這是有道理的。
交朋友只為了有人一起吃喝玩樂嗎？原來朋友還可以讓你延年益壽！（ Is Having No Friends REALLY That Bad?）
- And when it comes to your lifespan, having strong social relationships can have a major impact.
而當提及你的壽命時，擁有強大的社會關係可能產生重大影響。
- This is a massive amount of influence on your lifespan.
這對你的預期壽命有巨大的影響。
研究證實「阿嬤」這個生物真的很奇妙！ (Evolution Can't Explain Your Grandma)
- A lot of animals die far before their max possible lifespan, because the natural world is dangerous and scary.
許多動物在其最大可能壽命之前就死亡了，因為自然界是危險和可怕的。
- But those females kept on living, spending a full fifth of their lifespan unable to have more offspring.
但這些雌性仍然繼續活著，在她們生命的五分之一的時間裡無法生育更多的後代。
