melatonin
US //mel.əˈtoʊ.nɪn//
・UK //mel.əˈtəʊ.nɪn//
B1 中級
n. (u.)不可數名詞褪黑激素
Both pineal and lateral eyes are needed to sustain daily circulating melatonin rhythms in sea bass.
n. (u.)不可數名詞褪黑激素補充劑
Many people take melatonin supplements to combat jet lag.
影片字幕
想要有健康的身心，這 9 個壞習慣千萬不要做！ (9 Habits That Damage Your Brain)
- Sunlight helps keep your brain working well, without it, your brain doesn't know when or how to release the sweet, sweet melatonin.
沒有陽光，大腦也能保持良好的工作狀態。你的大腦不知道何時或如何釋放甜美的褪黑激素。
- Your brain doesn't know when or how to release the sweet, sweet melatonin.
你的大腦不知道何時或如何釋放甜美的褪黑激素。
為什麼年輕人都不想生小孩了？ (nOboDy wAnTs tO HaVe kIdS AnyMore)
- It's crafted with natural ingredients like melatonin, magnesium, and l-theanine to support deep, restful sleep.
它含有褪黑素、鎂和茶氨酸等天然成分，有助於深度睡眠。
- It's crafted with natural ingredients like melatonin, magnesium, and L-theanine to support deep, restful sleep.
更多的人意味著可以完成更多的工作，可以進行更多的創新，以養活和供養更多的人。
科學實證！讓你成為更優秀領導者的祕訣大公開！ (Science-Backed Ways To Become A Better Leader)
- And then, of course, in the middle of the night you wake up, you think, "I'll just check social media, whatever it is," and you get this blast of light, which actually contains blue light, which is very disruptive to the production of melatonin, which is essential for sleep, and then it really messes up the rest of the night.
每個人講自己的方案，不論那有多瘋狂
- which is very disruptive to the production of melatonin,
那會破壞褪黑素的生成
玩命關頭7【官方MV】Kid Ink, Tyga, Wale, YG, Rich Homie Quan 勁爆獻唱！ (Ride Out - Kid Ink, Tyga, Wale, YG, Rich Homie Quan [Official Video - Furious 7])
![玩命關頭7【官方MV】Kid Ink, Tyga, Wale, YG, Rich Homie Quan 勁爆獻唱！ (Ride Out - Kid Ink, Tyga, Wale, YG, Rich Homie Quan [Official Video - Furious 7])](https://img.youtube.com/vi/X7rdg_tKzKQ/hqdefault.jpg)
- Talkin' no melatonin, get it in fight coma.
獨自騎乘，我有女人有戰士
- Talkin' all Melatonin, get it and fight coma
講到所有的褪黑素，得到它和對抗昏迷
失眠救星！睡前必做「這件事」讓你一夜好眠，擺脫安眠藥！ (How to Get a Good Night’s Sleep Without Sleeping Pills)
- And I've already talked about melatonin-rich foods and supplements in previous videos.
我之前在影片中已經談過富含褪黑激素的食物和補充品。
- And I've already talked about melatonin-rich foods and supplements in previous videos.
我之前在影片中已經談過富含褪黑激素的食物和補充品。
藥師來了！關於「藥品・醫藥品」你有任何問題嗎？| Tech Support | WIRED Japan (薬剤師だけど「薬・医薬品」について質問ある？| Tech Support | WIRED Japan)
- Zara Toro VT would like to know, is melatonin dependency bad?
Zara Toro VT 想知道，褪黑素依賴性不好嗎？
- So the first thing is is that melatonin, you can't really become dependent on melatonin.
是以，首先是褪黑激素，你不能真正依賴褪黑激素。
吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))
- High-protein, low-carb diets can also reduce tryptophan absorption, the amino acid your brain uses to make serotonin and melatonin.
結果呢？
- High protein, low carb diets can also reduce tryptophan absorption, the amino acid your brain uses to make serotonin and melatonin.
高蛋白、低碳水的飲食也會降低色胺酸的吸收，而色胺酸是你的大腦用來製造血清素和褪黑激素的胺基酸。