exhale
US /ɛksˈhel,ɛkˈhel/
・UK /eksˈheɪl/
C1 高級
v.i.不及物動詞呼氣 ； 發出 ； 發散 ； 噓
If you exhale in water, you can make bubbles
影片字幕
女友 VS 男友。廚師 (GIRLFRIEND VS BOYFRIEND: CHEF)
07:36
- *Random exhale*
(義大利pewds)你不能切洋蔥切這麼快
台灣博愛座問題吵不停！外國竟也有道德框架忽視隱性需求的問題？ (Priority Seats and Invisible Disabilities | Fashioneyesta)
09:25
- you want to watch...[exhale] oh-boy! go get yourself some tea friends! We're going to
你想看......[呼氣]哦--乖乖！去給自己倒點茶吧，朋友們！我們要
呼吸的神經科學：如何利用呼吸控制情緒 (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
09:04
- Carbon dioxide plays a vital role in brain function acting more than just a waste product that we exhale.
二氧化碳對大腦功能起著至關重要的作用，它不僅僅是我們呼出的廢物。
- You inhale for four counts, hold for four, exhale for four, and hold for four.
吸氣四次，保持四次，呼氣四次，保持四次。
17 分鐘跑步者柔韌性練習！跟讀 (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))
17:40
- And you're gonna try and exhale, and just drop deeper into the stretch.
你要試著呼氣，讓身體更深地進入拉伸狀態。
- Try to exhale, try to drop a little bit deeper into this stretch position.
試著呼氣，試著在這個伸展姿勢上放得更深一些。
提高多巴胺基線，增強動力和驅動力 | 安德魯-休伯曼博士 (Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman)
08:04
- However, non-sleep deep rest, so-called NSDR, very similar, although different to what's sometimes called yoga nidra, which is where you lie there, you do a sort of body scan, some long exhale breathing, NSDR is very similar.
不過，非睡眠深度休息，也就是所謂的 NSDR，非常類似，雖然與有時被稱為瑜伽 "nidra "的東西不同，後者是指你躺在那裡，做一種身體掃描，一些長呼氣呼吸，NSDR 非常類似。
教你六種調節神經系統的方法！ (6 ways to regulate your nervous system (according to neuroscience)
02:49
- It is two inhales quickly, one long exhale.
兩次快速吸氣，一次長長地吐氣。
- One long exhale.
長長地呼出一口氣。
如何1分鐘內緩解焦慮？ ► 用「2吸1呼法」- 聽聽史丹佛大學教授怎麼說 安德魯‧胡伯曼博士（中英字幕） Dr. Andrew Huberman 安德魯‧胡伯曼博士（中英字幕）. (如何1分鐘內緩解焦慮？ ► 用「2吸1呼法」- 聽聽史丹佛大學教授怎麽說 Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）)
02:37
- Learning how to calm the nervous system is very powerful two inhales followed by an exhale Some people are so agitated the monkey mind you got too many things going on They're trying to sit down and write wait I've also got this person I need to connect with and I'm kind of being drawn off course by not being able to put the blinders on for people that have that issue and the best way that I know how to do that is based on two studies one publish in nature one publish in cell reports recently showing that Physiological sighs are one of the fastest ways to bring our overall levels of autonomic arousal down a physiological Sigh is a two inhales followed by an extended exhale.
學習如何讓神經系統平靜下來是非常有效的 兩吸後呼氣 有些人非常焦慮，猴子的思維讓你有太多的事情要做，他們想坐下來寫作 等等，我也有一個需要聯繫的人，而我卻因為無法戴上眼罩而偏離了方向對於有這種問題的人來說，我所知道的最好的方法是基於兩項研究，一項發表在《自然》雜誌上，一項發表在《細胞》雜誌上，這兩項研究表明，生理嘆息是降低我們整體自律神經喚醒水準的最快方法之一。
- So it's like It's not just a deep breath it's two inhales Followed by an exhale Okay And what that does and this has been shown several times now in humans and other species as well as it dilates the little sacs Of the lungs and that second inhale dilates a little bit more and it pulls a little bit of carbon dioxide out of the bloodstream so that when we exhale we offload the maximum amount of carbon dioxide and it perfectly adjusts the ratio of carbon dioxide and oxygen in The bloodstream and lungs and sometimes it only takes one of these double inhale exhales Sometimes somebody needs to do two or three that's the fastest way to bring the autonomic nervous system down a lot of people need such a tool because I think we talk a Weekend and get a massage.
所以這不只是深呼吸 而是先吸兩口氣 再呼氣 好了 這樣做的結果已經在人類和其他物種身上多次證明 它能擴張肺部小囊這樣當我們呼氣時 就能最大限度地排出二氧化碳 它完美地調節了血液和肺中二氧化碳和氧氣的比例 有時只需要一次雙吸雙呼 有時有人需要做兩三次
如果你終於焦頭爛額，那就看看這個。 (If you're finally burning out, watch this.)
08:55
- Sometimes you don't realize you've been holding your breath until you finally exhale.
有時，直到你終於呼出了一口氣，你才意識到自己一直在屏住呼吸。
