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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

    隱私權˙條款˙
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    exhale

    US /ɛksˈhel,ɛkˈhel/

    ・

    UK /eksˈheɪl/

    C1 高級
    v.i.不及物動詞呼氣 ; 發出 ; 發散 ; 噓
    If you exhale in water, you can make bubbles

    影片字幕

    改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)

    09:20改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)
    • Exhale for four.
    • Exhale for four.
    B1 中級

    專注的力量!🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)

    13:22專注的力量!🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
    • Then exhale slowly.

      他們就越多。是以,你今天完成的越多

    • Exhale in an easy, rhythmic way.

      明天你將擁有越多的力量來解決

    B1 中級

    女友 vs. 男友:誰是廚神?👩‍🍳👨‍🍳 (GIRLFRIEND VS BOYFRIEND: CHEF)

    07:36女友 vs. 男友:誰是廚神?👩‍🍳👨‍🍳 (GIRLFRIEND VS BOYFRIEND: CHEF)
    • *Random exhale*

      (義大利pewds)你不能切洋蔥切這麼快

    B1 中級

    台灣博愛座問題吵不停!外國竟也有道德框架忽視隱性需求的問題? (Priority Seats and Invisible Disabilities | Fashioneyesta)

    09:25台灣博愛座問題吵不停!外國竟也有道德框架忽視隱性需求的問題? (Priority Seats and Invisible Disabilities | Fashioneyesta)
    • you want to watch...[exhale] oh-boy! go get yourself some tea friends! We're going to

      你想看......[呼氣]哦--乖乖!去給自己倒點茶吧,朋友們!我們要

    A2 初級

    15分鐘晨間瑜珈伸展!全身瑜珈,適合所有程度! (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

    15:0115分鐘晨間瑜珈伸展!全身瑜珈,適合所有程度! (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)
    • Exhale out.

      呼氣。

    • Exhale out.

      吸氣,抬起手臂,抬起目光。

    B2 中高級

    15 分鐘每日瑜珈練習!全身瑜珈伸展,每天都活力滿滿! (15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine)

    15:1415 分鐘每日瑜珈練習!全身瑜珈伸展,每天都活力滿滿! (15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine)
    • Exhale and bend to the right.

      呼氣,向右彎腰。

    • Exhale and bend to the right.

      吸氣,抬起手臂,重新調整脊柱。

    B2 中高級

    別再胡思亂想了!(請看這部影片) (OVERTHINKING STOPS NOW (Watch This Video))

    16:03別再胡思亂想了!(請看這部影片) (OVERTHINKING STOPS NOW (Watch This Video))
    • And as you breathe in, think to yourself, "I am." And as you exhale, think to yourself, "Here." So I want you to repeat this for a few minutes.

      Neti Neti 是梵語,意思是不要這樣,不要這樣。

    • And as you exhale, think to yourself, here.

      當你呼氣時,心裡想,這裡。

    A2 初級

    Normani 談首張專輯、Fifth Harmony 及全新風格時代 | 我的大小事 | Harper's BAZAAR (Normani on Her Debut Album, Fifth Harmony & New Style Era | All About Me | Harper's BAZAAR)

    08:01Normani 談首張專輯、Fifth Harmony 及全新風格時代 | 我的大小事 | Harper's BAZAAR (Normani on Her Debut Album, Fifth Harmony & New Style Era | All About Me | Harper's BAZAAR)
    • I feel like I can finally exhale.

      我覺得我終於可以呼出一口氣了。

    • I feel like I can finally exhale.

      我真的是以一個學生的身份參與其中,我只是很興奮地從我的同齡人和我在參與這部電影之前就非常敬重的人那裡汲取一切知識和智慧。

    B1 中級

    【超好用】無痛分娩呼吸法大公開!掌握拉梅茲呼吸技巧,讓生產更輕鬆!助產師教你這樣做! (BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Lamaze | Doula)

    11:28【超好用】無痛分娩呼吸法大公開!掌握拉梅茲呼吸技巧,讓生產更輕鬆!助產師教你這樣做! (BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Lamaze | Doula)
    • So to do this de-stressor breath, you're going to breathe in deeply and steadily through your nose for four to six seconds, and then exhale through your mouth for about six to eight seconds.

      是以,做這種減壓呼吸時,你要用鼻子深穩地吸氣 4 到 6 秒鐘,然後用嘴呼氣約 6 到 8 秒鐘。

    • You don't have to go exactly for that amount of time, but the goal is to make the exhale longer than the inhale.

      您不必完全按照這個時間來做,但目標是讓呼氣的時間長於吸氣的時間。

    B1 中級

    不是只有維持生命!正確的「呼吸」還能讓你身心靈健康! (Self-Care Tip - Track your breath to stay calm)

    03:42不是只有維持生命!正確的「呼吸」還能讓你身心靈健康! (Self-Care Tip - Track your breath to stay calm)
    • You've probably noticed that when you're agitated, your breath is fast and you inhale more than you exhale.

      你可能已經注意到,當你情緒激動時,你的呼吸會變得急促,吸氣多於呼氣。

    • Because you've probably noticed that when you're agitated, your breath is fast and you inhale more than you exhale.

      你可能已經注意到,當你情緒激動時,你的呼吸會變得急促,吸氣多於呼氣。

    B2 中高級