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  • six ways to regulate yourself according to neuropsychology.

    根據神經心理學,有六種方法可以調節自己。

  • Specifically sourced from dr Nicole, a petrel.

    具體來源是妮可博士,一個海燕。

  • Hopefully I said her name.

    希望我說的是她的名字。

  • Right.

    對。

  • All right let's do it.

    好吧,讓我們開始吧。

  • So if you're stressed, use the physiological sigh.

    是以,如果你有壓力,就用生理上的嘆息。

  • Andrew Huberman of the Huberman lab talks about this.

    胡伯曼實驗室的安德魯-胡伯曼談到了這一點。

  • It is two.

    它是兩個。

  • Inhales quickly.

    快速吸氣。

  • One long exhale.

    長長地呼出一口氣。

  • If you're anxious, go for a walk.

    如果你很焦慮,就去走走。

  • When you're out for a walk, your eyes naturally look from side to side, which relaxes the body and deactivates our amygdala.

    當你出去散步時,你的眼睛會自然地從一邊看向另一邊,這可以使身體放鬆,並使我們的杏仁核失去活性。

  • If you're sad, acknowledge your feelings validate yourself and then move your body to release endorphins.

    如果你感到悲傷,承認你的感受,驗證自己,然後移動你的身體,釋放內啡肽。

  • If you're impulsive or angry, look out of the window but don't look at anything dilate your gaze.

    如果你衝動或憤怒,就看向窗外,但不要看任何東西擴張你的視線。

  • This blunts nor adrenaline.

    這使腎上腺素也變得遲鈍。

  • So you can think clearly if you have low motivation, focus on one spot on your screen for one minute and ignore everything else.

    是以,如果你的動力不足,你可以清晰地思考,專注於螢幕上的一個點一分鐘,忽略其他一切。

  • Pupil larry convergence increase focus and if you're feeling insecure, write down your strengths as logical thinking overrides your limbic system personally.

    瞳孔拉攏增加註意力,如果你感到不安全,就寫下你的優勢,因為邏輯思維會壓倒你的邊緣系統個人。

  • I find that anytime I need emotional regulation.

    我發現,無論何時我需要情緒調節。

  • Writing down a list of what I'm grateful for journaling about my feelings breathwork specifically.

    寫下我所感激的東西的清單寫下關於我的感受的日記具體的呼吸工作。

  • Wim Hoff's 10 minute beginner guide.

    維姆-霍夫的10分鐘初學者指南。

  • Going out in nature whether it's the park next door, driving down to the beach or moving my body with dance always helps pull me out of whatever negative emotion I'm feeling overwhelmed by and learning emotional regulation is one of the most important tools that we can have as adults and when we really think about it like whoever taught us how to self soothe how to calm yourself down.

    走出大自然,無論是隔壁的公園,開車去海灘,還是用舞蹈來移動我的身體,總能幫助我從我感到不知所措的任何負面情緒中拉出來,學習情緒調節是我們作為成年人可以擁有的最重要的工具之一,當我們真正思考時,就像誰教我們如何自我撫慰如何讓自己平靜下來。

  • Whoever gave you healthy habits of how to control your thoughts or feelings when life comes at you, like likely your parents did not unless you were blessed, in which case good for you.

    誰給了你健康的習慣,當生活向你襲來時,如何控制你的想法或感覺,就像可能你的父母沒有,除非你有福氣,在這種情況下,對你有好處。

  • But this is where we have to, the rest of us work on re parenting work by allowing ourselves to practice and master regulating our own emotional states and hopefully all of these neuropsychology hacks help.

    但這是我們必須的,其餘的人通過讓自己練習和掌握調節自己的情緒狀態來進行再育兒工作,希望這些神經心理學的黑科技都能有所幫助。

  • I'm anaconda.

    我是巨蟒。

  • Thank you the patrons who supported today's video and thank you of course to my father, my biological Daddy squarespace for sponsoring today's episode.

    感謝支持今天視頻的贊助人,當然也感謝我的父親,我的親生父親squarespace對今天節目的贊助。

  • So Daddy squarespace makes it easier for creators to monetize their content and expertise in whatever way that fits their unique brand with member areas, you can unlock a new revenue stream for your business and then free up time in your schedule by selling access to gated content like videos, online courses, newsletters, plus squarespace has online booking and scheduling, making it easier than ever for your clients, like scheduled classes or sessions and they have easy access to your availability and can reschedule online so you don't have to go through the hassle of coordinating calendars.

    是以,爸爸squarespace讓創作者更容易以任何適合他們獨特品牌的方式將他們的內容和專業知識貨幣化,你可以為你的業務釋放一個新的收入來源,然後通過出售對視頻、在線課程、新聞簡報等門檻內容的訪問,釋放你日程中的時間,再加上squarespace有在線預訂和調度,讓你的客戶比以往更容易,比如預定課程或會議,他們可以輕鬆訪問你的可用性,可以在線重新安排,這樣你就不必通過協調日曆的麻煩了。

  • If you are a video content creator like myself, they have video studio where you can create pro level videos effortlessly and then share those videos and tell your story, grow your audience and drive sales.

    如果你像我一樣是一個視頻內容創作者,他們有視頻工作室,你可以毫不費力地創建專業水準的視頻,然後分享這些視頻,講述你的故事,增加你的觀眾和推動銷售。

  • You can go to squarespace dot com for a free trial and whenever you're ready to launch, go to squarespace dot com slash ana and use code anna for 10% off your first purchase of a website or Domain squares.

    你可以去squarespace dot com進行免費試用,無論何時你準備推出,去squarespace dot com slash ana,使用代碼anna,首次購買網站或Domain squares可獲得10%的折扣。

six ways to regulate yourself according to neuropsychology.

根據神經心理學,有六種方法可以調節自己。

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調節你的神經系統的6種方法(根據神經科學)。 (6 ways to regulate your nervous system (according to neuroscience))

  • 11 0
    林宜悉 發佈於 2022 年 11 月 21 日
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