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    • C2 高級

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    alertness

    US /ə'lɜ:tnəs/

    ・

    UK /ə'lɜ:tnəs/

    B1 中級
    n. (u.)不可數名詞警戒:機敏
    Scientific studies have suggested that drinking coffee can aid your alertness

    影片字幕

    大腦升級術!✅ 每天必做這兩件事,讓你越變越聰明? ft. 安德魯.胡伯曼博士 (中英字幕) (如何讓大腦變強?► 每天做好這兩件事 ? - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))

    03:46大腦升級術!✅ 每天必做這兩件事,讓你越變越聰明? ft. 安德魯.胡伯曼博士 (中英字幕) (如何讓大腦變強?► 每天做好這兩件事 ? - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))
    • So when you or I decide we're going to learn something and really dig in, norepinephrine, which is adrenaline, is secreted in the brainstem and in the body, and it brings about a state of alertness.

      是以,當你或我決定要學習一些東西並真正深入進去時,去甲腎上腺素,也就是腎上腺素,就會在腦幹和體內分泌出來,並帶來一種警覺狀態。

    • But if you do those two things, you have alertness and focus, the acetylcholine and the norepinephrine converge to mark those synapses for change.

      但如果你做了這兩件事,你有了警覺性和專注力,乙酰膽鹼和去甲腎上腺素就會匯聚到這些突觸上,為變化做標記。

    B1 中級

    咖啡因!! - 咬一口科學! (Caffeine!! - Bite Sci-zed !)

    04:15咖啡因!! - 咬一口科學! (Caffeine!! - Bite Sci-zed !)
    • Before I got to cup 48 anyways, the stimulant effects of caffeine would be jacked up so high that the alertness and awakeness would be transformed into mania, disorientation, and

      你將有一個百毫克的咖啡因左, 然後另一個6小時後,你將有一半的百。

    • jacked up so high that that the alertness and awakeness would be transformed into mania,

      抬高了,以至於警覺性和覺醒性會轉化為狂躁。

    B2 中高級

    多大的音量能殺死你?! (How Much Loud Can Kill You?)

    04:44多大的音量能殺死你?! (How Much Loud Can Kill You?)
    • respiratory systems, resulting in things like loss of concentration and alertness, depression, and vibration of internal organs.

      呼吸系統,導致注意力不集中、警覺性下降、憂鬱,以及內臟器官振動。

    • respiratory systems, resulting in things like loss of concentration and alertness, depression, and vibration of internal organs.

      呼吸系統,導致注意力不集中、警覺性下降、憂鬱,以及內臟器官振動。

    B1 中級

    讓你無法專心?就是這 6 個關鍵因素必須改變! (This is Why You CAN’T FOCUS | 6 Factors That Must Change)

    10:02讓你無法專心?就是這 6 個關鍵因素必須改變! (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
    • Eating sugary foods can lead to fatigue and decreased alertness within an hour of your meal.

      吃含糖食物可能會在一小時內讓你感到疲勞、注意力下降。

    • Eating sugary foods can lead to fatigue and decreased alertness within an hour of your meal.

      這部分是因為我們的身體對這些餐點的反應。

    B1 中級

    成癮的真相:多巴胺的起伏與飆升 | Andrew Huberman 博士 (Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman)

    07:17成癮的真相:多巴胺的起伏與飆升 | Andrew Huberman 博士 (Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman)
    • They're craving the increased level of alertness.

      他們渴望多巴胺峰值。

    • They're craving the increased level of alertness.

      他們渴望提高警覺性。

    B1 中級

    眼睛只要往上看,就能大幅提升專注力!史丹佛大學教授親授祕訣 ► Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕) (眼睛只需向上看,就能有效提高你的專注力 ► 聽聽史丹佛大學教授怎麼說... - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))

    03:19眼睛只要往上看,就能大幅提升專注力!史丹佛大學教授親授祕訣 ► Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕) (眼睛只需向上看,就能有效提高你的專注力 ► 聽聽史丹佛大學教授怎麼說... - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕))
    • When our eyes are directed upward, it creates a state of heightened alertness.

      當我們的眼睛向上看時,會產生一種高度警覺的狀態。

    • When our eyes are directed upward, it creates a state of heightened alertness.

      當我們的眼睛向上看時,會產生一種高度警覺的狀態。

    B1 中級

    最強逆轉大腦老化、激發記憶力的超級食物! (The #1 Food That Reverses Brain Aging and Supercharges Memory!)

    06:09最強逆轉大腦老化、激發記憶力的超級食物! (The #1 Food That Reverses Brain Aging and Supercharges Memory!)
    • And by contributing to efficient energy production and utilization in the brain, the nutrient in eggs support cognitive processes, mental alertness, and overall brain function.

      雞蛋中的營養物質有助於大腦有效地產生和利用能量,從而支持認知過程、精神警覺性和大腦的整體功能。

    • And by contributing to efficient energy production and utilization in the brain, the nutrient in eggs support cognitive processes, mental alertness, and

      請與您的親朋好友分享。

    B1 中級

    打哈欠竟然能幫大腦降溫?! (How Yawning Could Help Cool Down Your Brain)

    01:29打哈欠竟然能幫大腦降溫?! (How Yawning Could Help Cool Down Your Brain)
    • but the researchers argue it might be an evolutionary trait to improve overall alertness.

      大腦溫度提升被事先偵測到,也可以藉由大腦溫度的下降被追蹤。

    • trait to improve overall alertness.

      為了只是要提升整體的警覺。

    B1 中級

    學霸都在用的5招!提升專注力與記憶力的祕訣大公開! (Become a Better Learner: 5 things you can do to improve focus & memory)

    17:27學霸都在用的5招!提升專注力與記憶力的祕訣大公開! (Become a Better Learner: 5 things you can do to improve focus & memory)
    • Exercise helps with motivation, helps with alertness and attention.

      運動有助於激勵、警覺和專注。

    • Exercise helps with motivation, helps with alertness and attention.

      運動有助於激勵、警覺和專注。

    A2 初級

    這部影片讓你充滿自信!✨ (THIS VIDEO WILL MAKE YOU CONFIDENT.)

    16:53這部影片讓你充滿自信!✨ (THIS VIDEO WILL MAKE YOU CONFIDENT.)
    • 2 cups of blueberries a day will improve your mood, your alertness, your energy levels, and guess what?

      研究顯示,每天吃七到八份水果和蔬菜的人,生活滿意度最高。

    • 2 cups of blueberries a day will improve your mood, your alertness, your energy levels, and guess what?

      每天兩杯藍莓,能提升你的心情、警覺性、能量水準,還有什麼?

    A2 初級