Name: 這支影片讓你自信爆棚！ (THIS VIDEO WILL MAKE YOU CONFIDENT.)
Uploaded: 2026-01-15T17:24:24.000Z
Duration: 16 min 53 s

情態助動詞 A2

These are 10 confidence hacks that you can implement today and have confidence forever.

這裡有 10 個信心技巧，你今天就可以開始實行，從此擁有自信。

to 不定詞

Now, before I get started, I want to say that everyone deals with confidence issues.

在我開始之前，我想說，每個人都會遇到信心問題。

Even the most famous celebrity you can think of, you know what would happen if they spilled a drink on their shirt?

即使是你想到最有名氣的明星，你知道如果他們把飲料灑在衣服上會怎樣嗎？

I tell you this so that you don't feel bad in having low confidence.

我告訴你這些，是希望你不會因為低信心而感到難過。

We all deal with it, so you are in good company.

我們都會遇到，所以你不是一個人。

What I'm about to show you are confidence hacks that anybody can use at any age to become a more confident version of you.

我接下來要教你的，是任何人、任何年齡都可以用來成為更自信版本的信心技巧。

Because I want to say this, you are worthy.

Your voice is not only accepted, but it is needed in today's world.

在這個世界上，你的聲音不只被接受，更是被需要的。

And becoming a more confident version of yourself allows you to express that voice more authentically.

而成為更自信的版本，能讓你更真實地展現你的聲音。

Now, keep in mind, these confidence hacks will not work unless you first do a peer group audit.

現在，請記住，這些信心技巧在你先進行同儕群體審查之前是不會奏效的。

Because no matter how clean you make yourself, if you hang out with coal miners, you're gonna get dirty.

因為不管你把自己弄得多乾淨，如果你跟礦工混在一起，你也會變髒。

And so no matter how clean your mind is, if you hang out with negative people, you're gonna become negative and have less confidence.

所以，不管你的心有多乾淨，如果你跟負面的人混在一起，你就會變得負面，信心也會降低。

So one of the biggest keys is do a peer group audit.

所以，最重要的關鍵之一就是進行同儕群體審查。

This includes social media, too, maybe especially unfollow people who bring negativity into your life.

這也包括社群媒體，或許尤其要取消追蹤那些帶給你負面情緒的人。

And if you don't want to unfollow them, scared they might see it, just click that mute button.

如果你不想取消追蹤他們，怕他們會看到，那就直接按下靜音按鈕。

Okay, now let's get into the 10 confidence hacks.

好的，現在我們來進入這 10 個信心技巧。

To be more confident, you have to adopt the mindset that things don't happen to you, they happen for you.

要變得更自信，你必須採納一種心態，那就是事情不是發生在你身上，而是為了你而發生。

This has to be ingrained inside of you, and you have to believe it.

這必須根深蒂固在你心裡，而且你必須相信它。

If you do nothing else on this list except this, you'll be fine.

就算你只做這件事，你也會做得很好。

Keep this mindset, and nothing can stop you.

保持這個心態，就沒有什麼能阻止你。

Yeah, bumps along the way will happen, but

是的，過程中的顛簸難免會發生，但是

they are there so that you can become a more confident, a better version of you.

這些都是為了讓你成為更自信、更好的自己。

Tip number two, the installation technique.

Now, I learned this technique from some of the best mindset coaches on the planet.

我是從一些頂尖的心態教練那裡學到這個技巧的。

Who is the most confident person you know, Think about that person.

你認識的最自信的人是誰？想想那個人。

If nobody comes to mind, just generally picture the most confident person in the world.

如果沒有人浮現，就想像世界上最自信的人。

Start from the head down and become very specific.

從頭開始，然後變得非常具體。

When you enter a situation where you feel like you would need more confidence, do not Feel weird about this technique.

當你進入一個讓你覺得需要更多自信的場合時，不要覺得這個技巧很奇怪。

還記得那個 18、40、40、60 的規則嗎？

When you're 18 years old, you care about what everybody is thinking about you.

當你 18 歲的時候，你會在意大家對你的看法。

When you're 40 years old, you don't care what anybody is thinking about you.

當你 40 歲的時候，你根本不在乎別人對你的看法。

And when you're 60 years old, you realize that nobody was thinking about you at all.

而當你 60 歲的時候，你會發現根本沒有人在想你。

See, the truth is, people spend their days worrying and thinking about themselves.

其實，真相是，人們整天都在擔心和想著自己。

So if you're basing your life around what other people think about you, quit it.

所以如果你的人生是建立在別人怎麼看你，那就別這樣做了。

See, legendary football player Deion Sanders once said this.

你看，傳奇足球員 Deion Sanders 說過這句話。

You feel good, you play good, you play good.

你感覺好，你表現就好，你表現好。

See, he started that sequence with looking good.

你看，他用看起來不錯來開啟這段。

If you want to feel more confident, then you should look more confident.

如果你想感覺更自信，那你就該看起來更自信。

Somebody once said, you dress like you want to be addressed.

有人曾說過，你的穿著就像你希望別人如何稱呼你。

See, it's a truth in this world that people treat you based on how you look, and

你看，這世界有個真理，人們會根據你的外表來對待你，

you also treat yourself based on your appearance.

你也會根據你的外表來對待自己。

So put more effort into and time into this costume.

所以要多花心思和時間在這身打扮上。

Of course, the best fashion statement of all is a nice body.

當然，最棒的時尚宣言就是一副好身材。

So we want to take care of ourselves, we want to eat healthy, and we want to exercise.

所以我們要好好照顧自己，我們要健康飲食，我們要運動。

Because, you see, a nice body shows dedication.

因為你看，一副好身材代表著你的投入。

So if you attach your whole identity to this body, you will suffer because one day this body will go back to where it came from.

所以如果你把全部的自我認同都寄託在這個身體上，你就會痛苦，因為有一天這個身體終將回歸塵土。

But that doesn't mean you can't play the game.

但這不代表你不能玩這個遊戲。

Look good, feel good, and you'll be more confident.

打扮得好看，感覺也會好，你就會更有自信。

Now, this tip comes from author, TV show host, and friend of mine, Mel Robbins.

這個技巧來自作者、電視節目主持人，也是我朋友 Mel Robbins。

She wrote a whole book about the five second rule.

她寫了一整本書關於五秒法則。

See, when you get that feeling that you want to do something, I don't know, raise your hand or walk up to somebody, doesn't a voice in your head pop up?

你看，當你產生想做某件事的感覺時，像是舉手或走向某個人，你腦中是不是會冒出一個聲音？

它會說，喔，萬一我被拒絕了怎麼辦？

這裡就是你如何克服那個聲音的方法。

Once you know what you want to do, count down from 5, 5, 4, 3, 2, 1.

一旦你知道你想做什麼，就從 5 開始倒數，5、4、3、2、1。

And then blast off like a rocket ship and do that thing that you want to do.

然後像火箭一樣衝出去，去做你想做的事。

5 seconds is specifically important because the longer you wait, the louder and louder that low confident voice will become.

5 秒特別重要，因為你等越久，那個低沉沒自信的聲音就會變得越大聲。

I'm gonna say that Again, you are not the voice in your head.

我再說一次，你不是你腦袋裡的那個聲音。

If you were the voice in your head, then tell it to stop talking.

如果你是那個聲音，那就叫它閉嘴。

你看，那個聲音會一直說個不停。

Mindfulness is about observing the voice and knowing that the voice is not you.

正念就是觀察那個聲音，並且知道那個聲音不是你。

I want you to spend some time being quiet and just observing, just witnessing the voice inside of your head and what it's saying.

我希望你花點時間靜下來，只是觀察，只是見證你腦袋裡的那個聲音以及它在說什麼。

I want you to assume that every time you get upset, every time you feel angry, there is a harsh voice inside of your head that is present.

我希望你假設每次你感到沮喪，每次你感到生氣，你腦袋裡都有一個嚴厲的聲音在。

A famous psychologist once said, we are never responding to a situation.

一位著名的心理學家曾說，我們從未對情況做出反應。

We are always responding to our conversation in our head about it.

我們總是對腦袋裡關於它的對話做出反應。