Name: 逆轉大腦衰老、增強記憶力的第一食品！ (The #1 Food That Reverses Brain Aging and Supercharges Memory!)
Uploaded: 2025-04-30T15:51:43.000Z
Duration: 6 min 9 s

Now there are millions of people worldwide who eat eggs, white eggs, brown eggs, it doesn't matter what color they are.

現在，全世界有數百萬人吃雞蛋，白蛋、褐蛋，什麼顏色都有。

進階形容詞比較級句型

They contain essential nutrients, vitamins, as well as many medicinal healing benefits they have for our body.

它們含有人體必需的營養成分和維生素，還具有許多藥用療效。

But I want to explain what eggs can do for your brain.

但我想解釋一下雞蛋對大腦的作用。

And there's no doubt that eggs are a nutritional powerhouse providing high quality protein that's essential for neurotransmitter function, brain cell growth, and repair.

毫無疑問，雞蛋是一種營養豐富的食物，它提供的優質蛋白質是神經遞質功能、腦細胞生長和修復所必需的。

The amino acids in eggs support the synthesis of new proteins necessary for optimal brain function.

雞蛋中的氨基酸有助於合成新的蛋白質，這是大腦發揮最佳功能所必需的。

Additionally, eggs are rich in vitamin B12, which is crucial for the maintenance of the And the brain and spine is a central nervous system.

此外，雞蛋還含有豐富的維生素 B12，它對維持大腦和脊柱的中樞神經系統至關重要。

And everything communicating with all our organs and tissues work through nerves.

我們的所有器官和組織都通過神經進行溝通。

And every nerve has an insulator that we call the myelin sheath.

每根神經都有一個絕緣體，我們稱之為髓鞘。

It's kind of like the rubber around the electric wire.

You have a wire with rubber around that insulates the wire where our nerves need to be insulated as well.

你有一根電線，電線周圍有橡膠絕緣，我們的神經也需要絕緣。

In conditions like diabetic, neuropathy, as well as other neuropathies, where people experience lots of pain, that's because the myelin sheath is being eaten away.

在糖尿病、神經病變和其他神經病變等情況下，人們會感到非常疼痛，這是因為髓鞘被侵蝕了。

Well, eggs will help the myelin keep those nerves healthy.

雞蛋可以幫助髓鞘保持神經健康。

And the presence of selenium in eggs further enhances the antioxidant properties, helping to protect the brain cells from oxidative damage and supporting overall brain health.

雞蛋中的硒進一步增強了抗氧化特性，有助於保護腦細胞免受氧化損傷，支持大腦的整體健康。

And choline, an essential nutrient found in eggs, is the key component of cell membranes and plays a critical role in brain development and function.

而膽鹼是雞蛋中的一種必需營養素，是細胞膜的關鍵成分，在大腦發育和功能中起著至關重要的作用。

As a precursor to acetylcholine, a neurotransmitter vital for memory, mood regulation, and cognitive function, choline from eggs supports optimal brain function.

乙酰膽鹼是一種對記憶、情緒調節和認知功能至關重要的神經遞質，作為乙酰膽鹼的前體，雞蛋中的膽鹼有助於優化大腦功能。

而在我們的大腦中，我們有神經元。

Between these neurons, we need chemical transmitters.

在這些神經元之間，我們需要化學遞質。

The acetylcholine is what allows that connection of these neurons to communicate through each other.

乙酰膽鹼能讓這些神經元通過彼此的連接進行交流。

So these proper messages can be sent through your entire central nervous system.

是以，這些適當的資訊可以通過整個中樞神經系統發送。

This is what's so important because acetylcholine plays a key role when it comes to your brain and your body.

這一點非常重要，因為乙酰膽鹼對大腦和身體起著關鍵作用。

And eggs are a great source of omega-3 fatty acids, particularly DHA, docosahexaenoic acid.

雞蛋是歐米伽-3 脂肪酸的重要來源，尤其是 DHA（二十二碳六烯酸）。

And DHA is essential for the transmission of signals between brain cells and is associated with improved cognitive function, including memory, attention, and problem-solving abilities.

而 DHA 對腦細胞之間的信號傳遞至關重要，與認知功能的改善有關，包括記憶力、注意力和解決問題的能力。

And what's important about omega-3 fatty acids is that it's probably one of the best natural anti-inflammatory of the body.

歐米伽-3 脂肪酸最重要的一點是，它可能是人體最好的天然抗炎劑之一。

This reduces inflammation, not only in the brain, but throughout all the cells.

這不僅減少了大腦中的發炎，還減少了所有細胞中的發炎。

So if you're having pain, autoimmune problems, or whatever condition, remember, there's always Omega-3s could do wonderful things, not only for your cardiovascular system, but to keep that inflammation down so your body can repair and heal, and you can get out of pain.

是以，如果你有疼痛、自身免疫問題或其他情況，請記住，歐米茄-3 總能發揮奇效，不僅對心血管系統有益，還能抑制發炎，讓你的身體得以修復和癒合，從而擺脫疼痛。

And eggs contain powerful antioxidants, including lutein and zeaxanthin, which accumulate in the brain and is associated with neuroprotective effects.

雞蛋含有強效抗氧化劑，包括葉黃素和玉米黃質，它們會在大腦中積聚，具有保護神經的作用。

And lutein and zeaxanthin are powerful carotenoids, and they do wonderful things for your eyes as well.

葉黃素和玉米黃質是強大的類胡蘿蔔素，它們對眼睛也大有裨益。

And they are known to act as antioxidants and help filter out harmful high-energy blue wavelengths of that light, which can be damaging to our eyes.

眾所周知，它們能起到抗氧化作用，幫助過濾掉對眼睛有害的高能藍光波長。

It will help your vision and help reduce age-related macular degeneration and cataracts.

它有助於改善視力，減少老年性黃斑變性和白內障。

And the presence of these amino acids in eggs support the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine, which play a crucial role in your mood regulation, stress response, and cognitive function.

雞蛋中的這些氨基酸有助於血清素、多巴胺和去甲腎上腺素等神經遞質的合成，它們在情緒調節、壓力反應和認知功能方面發揮著至關重要的作用。

And eggs are great for your blood-brain barrier integrity.

雞蛋對血腦屏障的完整性有很大的幫助。

The choline content in eggs is essential for the production of phosphatidylcholine, a major component of cell membranes, including those that form the blood-brain barrier.

雞蛋中的膽鹼成分對磷脂酰膽鹼的生成至關重要，磷脂酰膽鹼是細胞膜（包括構成血腦屏障的細胞膜）的主要成分。

This barrier regulates the passage of substances between the bloodstream and the brain, protecting the brain from potential harmful compounds.

這道屏障可以調節血液和大腦之間的物質通道，保護大腦免受潛在有害化合物的傷害。

And adequate choline from eggs supports the maintenance of this blood-brain barrier integrity, ensuring optimal brain protection and function.

而雞蛋中充足的膽鹼有助於維持血腦屏障的完整性，確保大腦得到最佳保護併發揮其功能。

And eggs provide the essential nutrients such as the B vitamins that are involved in brain energy metabolism.

雞蛋還能提供必需的營養物質，如參與大腦能量代謝的 B 族維生素。

And these nutrients support the conversion of carbohydrates, fats, and proteins into energy that is utilized by the brain.

這些營養素有助於將碳水化合物、脂肪和蛋白質轉化為大腦所需的能量。

And by contributing to efficient energy production and utilization in the brain, the nutrient in eggs support cognitive processes, mental alertness, and overall brain function.

雞蛋中的營養物質有助於大腦有效地產生和利用能量，從而支持認知過程、精神警覺性和大腦的整體功能。

Your brain is part of your central nervous system.

大腦是中樞神經系統的一部分。

Your central nervous system controls and regulates all systems of your body.

中樞神經系統控制和調節人體的所有系統。

By allowing your brain to work at its maximum potential, you are going to stay healthier, prevent cognitive dysfunction, neurodegenerative problems in the future.

讓大腦發揮其最大潛能，你就能保持更健康的狀態，防止認知功能障礙和未來的神經退行性疾病。

You're going to be able to think clearer, live a more healthier life.

你的思維會更清晰，生活會更健康。

So don't forget the powerful medicinal properties of what eggs can do for your brain.

是以，不要忘記雞蛋對大腦的強大藥用功效。

Please share it with your friends and family.

最重要的是，讓今天成為美好的一天。