omega
US /oʊ'meɡə/
・UK /'əʊmɪɡə/
B2 中高級
n.名詞希臘字母的最後一個字
The word mega comes from omega and means a large size
影片字幕
千禧世代 vs. Z世代：誰才更懂網路？第二集 • 網路世代大對決 (Millennials Vs. Gen Z: Who Knows The Internet Better? Episode 2 • Feed Feud)
- Draco Malfoy, Hogwarts most coveted Omega was the last person Light thought would derail his perfect plan.
Draco Malfoy，霍格華茲最令人垂涎的 Omega，是夜神月認為會破壞他完美計畫的最後一個人。
- Draco Malfoy, Hogwarts' most coveted Omega, was the last person Light thought would derail his perfect plan.
我很想看到這些故事真的在網路上被發揚光大。
燃燒腹部脂肪，啟動你的新陳代謝！ (Boost your metabolism and get rid of your belly fat)
- An unhealthy balance of the omega fats, the omega-3s, and 6s, and
Omega 脂肪、Omega-3、Omega-6 和
- That unhealthy balance of the omega-3s, 6s, and
Omega-3、6 和
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- Okay, next foods high in Omega-3s.
好的，接下來是富含 Omega-3 的食物。
- Now, fish are often the best source, but you can get Omega-3s from plant-based sources as well.
魚通常是最好的來源，但你也可以從植物來源獲得 Omega-3。
我日本老公寄來「塔可鐘」情書❤️🌮 | 日本旅遊 Vlog #1 (My Japanese Husband Sent me a "Taco Bell" Love Letter ❤️🌮| Japan Vlog #1)
- Has so many omega-3s and nutrition.
我喜歡這種已經切好的雞肉。
- Has so many omega 3s.
富含好多 Omega 3。
BOX SET：一分鐘學英文 30 – 10 分鐘學 10 個英文單字！ (BOX SET: English In A Minute 30 – TEN English lessons in 10 minutes!)
- Fish oil is a good source of omega-3.
魚油是 Omega-3 的良好來源。
- Fish oil is a good source of omega-3.
魚油是 Omega-3 的良好來源。
生酮飲食的好處大公開！ (Benefits of the Ketogenic Diet)
- Now, if you want to know what a diet would look like on a ketogenic diet, again, it's going to be specifically you want to add three types of healthy fats in your diet: healthy saturated fats, omega-3 fatty acids, and
要特別是你要添加三種類型的健康脂肪 在你的飲食 - 健康的
- saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9
飽和脂肪，歐米伽-3脂肪酸， 然後健康的脂肪酸 從歐米伽-9的東西。
好市多爆買！柏格醫生推薦的橄欖油跟這些好物，聰明選購祕訣大公開！ (柏格醫生逛好市多Costco,選好橄欖油,幾樣好東西, Dr Berg)
- The omega-6 fatty acids.
歐米伽-6 脂肪酸
- This is where you have all of the bad stuff, the omega-6 fatty acids.
他們又是如何把這些東西保存在這個透明容器裡的呢？
14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)
- I'm saying walking. You don't have to go run, all right? I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be. If you don't know what that is, then you take the number 220 and subtract your age, and that will give you a good guesstimate of what your maximum heart rate should be. Then take about 60-70% of that. So regardless of what kind of physical activity you're going to choose, do something. Exercise has been shown to improve sleep quality and sleep regularity. Avoid working out right before bedtime. A couple of things can happen. Number one, elevated heart rate might be incompatible with sleep, but you might increase that core body temperature, making it more difficult to sleep. Do me a favor, eat a sleep-friendly dinner. This should be low in sugar, low or no alcohol, and high in omega-3s. Think fish, veggies, nuts, seeds, stuff like that. By the way, I've put together a full set of videos about all the best vitamins and minerals that you need for healthy sleep, so check those out over on my YouTube channel. And while you're there, be sure to subscribe too. We publish two videos a week about all types of things in sleep. Okay, we're still in our evening. A few hours before bed,
我說的是走路你不用去跑步，好嗎？我希望你的心率能達到你最大心率的60%到70%。如果你不知道最高心率是多少，那麼你可以用 220 減去你的年齡，這樣就能估算出你的最高心率。然後再取其中的 60-70%。所以，無論你要選擇哪種體育活動，都要做一些。事實證明，運動可以提高睡眠品質和睡眠規律性。避免在睡前鍛鍊。可能會發生幾種情況。第一，心率升高可能與睡眠不相容，但你可能會增加核心體溫，使人更難入睡。幫我個忙，吃一頓有利於睡眠的晚餐。這應該是低糖、低酒精或無酒精、高歐米茄-3 的晚餐。想想魚、蔬菜、堅果、種子之類
- This should be low in sugar, low or no alcohol, and high in omega-3s.
