Name: 生酮飲食的馇處 (Benefits of the Ketogenic Diet)
Uploaded: 2017-07-16T20:54:18.000Z
Duration: 5 min 21 s

Hey, guys. Dr. Axe here, founder of DrAxe.com and Doctor of Functional Medicine. Today,

嘿，夥計們，我是Axe博士。我是Axe博士，DrAxe.com的創始人，功能醫學博士。今天，

I'm going to share with you the benefits of a ketogenic diet and how ketogenic diets can

我'要和你分享生酮飲食的好處，以及生酮飲食如何能

程度副詞

help weight loss, cancer, and even the treatment of Alzheimer's disease.

幫助減肥、癌症，甚至治療阿爾茨海默'氏病。

Basically, what a ketogenic diet is, it's putting your body in ketosis, which means

基本上，什麼是生酮飲食，它'的把你的身體在酮症，這意味著。

your body is burning fat for energy rather than carbohydrates. So again, your body will

你的身體正在燃燒脂肪來獲取能量，而不是碳水化合物。所以，你的身體會再次

burn its own body fat or fat that you're consuming dietarily for its overall energy production.

燃燒自己的身體脂肪或脂肪，你'節食消耗其整體能量生產。

This is very effective. In fact, there are medical studies now showing that the ketogenic

這是非常有效的。事實上，現在有醫學研究表明，生酮的

diet is an effective treatment for cancer, for Alzheimer's disease, and effective for

飲食是一種有效的治療癌症的方法，對於阿爾茨海默'氏病，並有效地對

very fast weight loss. I've worked with thousands upon thousands of patients over the years

非常快速的減肥。我'已經工作了數千上萬的患者多年來

in my clinic, and I've actually found that the ketogenic is quite possibly the best diet

在我的診所，和我'實際上已經發現生酮很可能是最好的飲食方式

Now, I don't believe that the ketogenic diet should be done for typically periods more

現在，我不'相信生酮飲食應該做通常時期更多的

than three to six months. After that, I think that you do want to add some good carbohydrates

比三到六個月。在那之後，我認為你確實想添加一些好的碳水化合物。

back in. But if your goal is especially fast fat loss, the ketogenic diet is the perfect

回的。但如果你的目標是特別是快速減脂，生酮飲食是完美的。

The reason why it works so effectively is that when your body goes into ketosis and

為什麼它如此有效的原因是，當你的身體進入酮症和

starts burning fat for energy, your body is burning up its own body fat. Your body also

開始燃燒脂肪以獲得能量，你的身體正在燃燒自己的身體脂肪。你的身體也

stops feeding on sugar. So let's go into next in terms of what it does for those three conditions.

停止以糖為食。所以接下來我們就從它對這三種情況的作用來進入。

Let's start off with cancer, so the ketogenic diet for cancer. We know that cancer cells

先說說癌症吧'，那麼生酮飲食治療癌症。我們知道，癌細胞

feed off of sugar. So when you restrict your body, a ketogenic diet is essentially a diet

以糖為食。是以，當你限制你的身體，生酮飲食本質上是一種飲食。

that is made up of around typically 80% fat, 10% carbohydrates, and 10% protein or maybe

由大約80%的脂肪、10%的碳水化合物和10%的蛋白質組成，或者可能是

even let's say 70% fat, 20% protein, and 10% carbohydrates. The carbohydrates are very,

甚至讓'說70%的脂肪，20%的蛋白質，10%的碳水化合物。碳水化合物是很。

very minimal. So again, you can see your body is really burning fat for energy.

非常少。所以，你又可以看到你的身體真的是在燃燒脂肪獲取能量。

But the reason why the ketogenic diet is effective in cancer treatment is that the cancer cells

但生酮飲食之所以對治療癌症有效，是因為癌細胞的

are being starved. They have no sugar to feed off of and so the cancer cells starve to death.

被餓死了。它們沒有糖分可吃，所以癌細胞餓死了。

That's why the ketogenic diet is effective in cancer treatment.

這就是為什麼生酮飲食對治療癌症有效的原因。

The second thing a ketogenic diet is effective for is weight loss and the reason being, again,

生酮飲食的第二個功效是減肥，原因又是。

your body starts burning its own body fat for energy. Think about this. Your body will

你的身體開始燃燒自己的身體脂肪來獲取能量。你想想看你的身體會

also then continue to burn fat even while you're sleeping at night. So your body is

也然後繼續燃燒脂肪，甚至當你'晚上睡覺。所以你的身體是

burning fat 24/7. It's not just burning the fat you consume. It's burning your own body

燃燒脂肪24/7。它'不只是燃燒你消耗的脂肪。它'的燃燒你自己的身體

fat. That's why it's the most effective way to burn fat fast.

脂肪。這就是為什麼它'是快速燃燒脂肪的最有效方法。

And last, but not least, the ketogenic diet is effective for Alzheimer's disease. In fact,

最後，但並非最不重要的是，生酮飲食對阿爾茨海默'氏病有效。事實上，。

there is a female medical doctor in Florida who treated her husband, who had dementia

佛羅里達州有一位女醫生，她治療了患有痴呆症的丈夫。

and Alzheimer's, with what she called the coconut ketogenic diet and said it cured his

和阿爾茨海默's，與她所謂的椰子生酮飲食，並說它治癒了他的。

symptoms completely. The reason why it would be effective is we know that part of what

症狀完全。之所以會有效，是因為我們知道，部分原因是

happens in dementia and Alzheimer's is the degeneration of the nerve system in the brain.

發生在痴呆症和阿爾茨海默's是大腦神經系統的退化。

So you really need to support the brain nerve system. Well, a diet that has around 70% healthy

所以你真的需要支持大腦神經系統。那麼，飲食有大約70％的健康

fats, we know will help the brain, and we also know that ketosis and your body being

脂肪，我們知道會幫助大腦， 我們也知道，酮症和你的身體是

able to burn fat for energy or utilize fatty acids is critical for the brain and for the

能夠燃燒脂肪為能量或利用脂肪酸，對大腦和身體健康至關重要。

Now, if you want to know what a diet would look like on a ketogenic diet, again it's

現在，如果你想知道生酮飲食會是什麼樣子的飲食，再次它'。

going to be specifically you want to add three types of healthy fats in your diet -- healthy

要特別是你要添加三種類型的健康脂肪 在你的飲食 - 健康的

saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9

飽和脂肪，歐米伽-3脂肪酸， 然後健康的脂肪酸 從歐米伽-9的東西。

fats that are going to be found in olive oil, avocados, and almonds, so sprouted nuts and

橄欖油、鱷梨和杏仁中的脂肪，所以發芽的堅果和。

seeds. The omega-3 fats, so eating a diet that's high in things like salmon, chia seeds,

種子。歐米伽-3脂肪，所以吃的飲食，'高的東西，如鮭魚，奇亞籽。

and flax seeds. Then also getting good quality saturated fats from things like coconut oil

和亞麻籽。然後也得到優質的飽和脂肪從椰子油等東西

and high-fat dairy like butter, so again coconut oil and grass-fed butter or ghee. Those are

和高脂肪的乳製品，如黃油，所以又是椰子油和草飼黃油或酥油。這些都是

some of the most effective healthy fats you want to be consuming as part of this ketogenic

一些最有效的健康脂肪，你要消耗作為這個生酮的一部分。

So again, I can tell you in working with thousands of patients over the years, the ketogenic

所以，我可以再一次告訴你，在與成千上萬的病人多年來的工作，生酮的

diet is absolutely effective in the treatment of weight gain as well as cancer, and also

飲食是絕對有效的治療體重增加，以及癌症，而且還

it's effective for the treatment of Alzheimer's. So again, if you can follow a ketogenic diet,

它'的有效治療阿爾茨海默'的。所以同樣，如果你能遵循生酮飲食。

I recommend it. It is beneficial, but I only recommend it for about a three to six month

我推薦它。它是有益的，但我只建議它大約三到六個月。

period of time. You don't want to do it longer than that because your body does need carbohydrates

的時期。你不'想做的時間比這更長，因為你的身體確實需要碳水化合物。

long term to function at its absolute best.

Hey, guys, this has been Dr. Axe talking about the many benefits of a ketogenic diet.

嘿，夥計們，這一直是Axe博士說的生酮飲食的許多好處。