protein
US /ˈprəʊˌtiːn/
・UK /ˈprəʊti:n/
B1 中級英檢中級
n. (c./u.)名詞 (可數/不可數)蛋白質
Protein helps to build lean muscle in the body
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DNA與RNA：轉錄的奧祕！ (DNA and RNA - Transcription)
- A gene contains the code to build a specific protein, which is a macromolecule made up of a sequence of amino acids in a specific order.
基因包含構建特定蛋白質的代碼，蛋白質是由特定順序的氨基酸序列組成的大分子。
- A gene contains the code to build a specific protein, which is a macromolecule made up of a sequence of amino acids in a specific order.
基因包含構建特定蛋白質的代碼，蛋白質是由特定順序的氨基酸序列組成的大分子。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- So if we say, "Okay, let's do resistance training to really recomp the body," we also want to increase our protein intake.
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- Whether you're a guy or a girl, you've probably been told that you need protein to get the most out of a workout.
無論你是男生還是女生，你都可能被告知，你需要蛋白質來從鍛鍊中獲得最大收益。
- And you're definitely not the only one at the gym using a protein supplement.
在健身房使用乳清蛋白的人絕對不止你一個。
能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
- Researchers have also found that cells not only adapt but are improved by intermittent fasting, with increased antioxidant defenses, DNA repair, protein quality control, and autophagy - the process of breaking down and recycling old or damaged cells.
研究人員還發現，細胞不僅能適應間歇性禁食，還能通過間歇性禁食得到改善、提高抗氧化防禦能力、DNA 修復能力和蛋白質品質控制能力、 以及自噬--分解和回收舊細胞或受損細胞的過程。
- Researchers have also found that cells not only adapt but are improved by intermittent fasting, with increased antioxidant defenses, DNA repair, protein quality control, and
除了減肥之外，對人類的研究還發現，間歇性禁食可以改善胰島素抵抗、膽固醇水準、血壓和發炎、
雖然負面作用一大堆，但是吸菸...感覺真棒?! (Smoking is Awesome)
- Inside your skin, the chemicals trigger enzymes that break down collagen, the protein that makes your skin elastic and smooth.
在皮膚內部，這些化學物質會觸發分解膠原蛋白的酶，膠原蛋白是使皮膚富有彈性和光滑的蛋白質。
- the protein that makes your skin elastic and smooth. This creates
這種蛋白質能使皮膚富有彈性和光滑。這將產生
未來肉、植物肉曾經風靡歐美並流向台灣，但這種假肉銷量竟突然大幅下滑？一起透過影片了解原因（Why Has Plant-Based Meat Flopped?）
- Now, don't worry, I'm not gonna try to convince you to survive on tofu smoothies and protein vapor.
別擔心，我不會試圖說服你要以豆腐奶昔或蛋白質蒸氣維生。
- to survive on tofu smoothies and protein vapor.
以靠豆腐冰沙和蛋白質汽水生存。
基因工程將徹底改變一切 – CRISPR (Genetic Engineering Will Change Everything Forever – CRISPR)
- When the virus attacks again, the bacterium quickly makes an RNA copy from the DNA archive and arms a secret weapon - a protein called Cas9.
它確實擁有從此改變人類的潛力。
- The protein now scans the bacterium's insides for signs of the virus invader by comparing every bit of DNA it finds to the sample from the archive.
為什麼這個革新橫空出世，而它又是如何作用的？
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- those three weeks had trained me to become better at finding protein because I had to replace my normal rice, bread and pasta with something else.
那三周的訓練使我更善於尋找蛋白質，因為我必須用其他東西來替代我的普通米飯、麵包和義大利麵。
- So even after I stopped doing paleo, I kept up with eating one palm-sized amount of protein four times a day.
所以即使我停止了原始人飲食，我仍然每天保持進食四次手掌大小的蛋白質。
