Name: 精神病患者受虐待的程度不同 (Abuse Hits Differently When You're Mentally ill)
Uploaded: 2025-08-19T18:35:49.000Z
Duration: 8 min 7 s

程度副詞

Abuse is never okay, but when you're already struggling with your mental health, whether you know it or not, it can feel even more disorienting, harder to recognize, and much more difficult to escape.

虐待是絕對不允許的，但當你已經在與自己的心理健康作鬥爭時，無論你是否知道，它都會讓你感覺更加迷失方向，更加難以識別，更加難以擺脫。

Many people with mental health conditions like ADHD, autism, OCD, BPD, CPTSD, anxiety, or depression don't even realize how much more vulnerable they are to abuse.

許多患有多動症、自閉症、強迫症、BPD、CPTSD、焦慮症或抑鬱症等精神疾病的人甚至沒有意識到他們更容易受到虐待。

Sometimes they don't realize they're struggling with a mental illness at all.

有時，他們根本沒有意識到自己在與精神疾病作鬥爭。

At Psych2Go, we're committed to creating mental health content that is trauma-informed, inclusive, and rooted in compassion.

在 Psych2Go，我們致力於創建以創傷為基礎、具有包容性並植根於同情心的心理健康內容。

Our mission is to offer not just education, but a sense of safety, connection, and validation, especially for those who feel unseen or misunderstood.

我們的使命不僅是提供教育，而且是提供一種安全感、聯繫感和認同感，尤其是對於那些感覺自己被忽視或誤解的人。

In this video, we want to explore why abuse hits different when you're already mentally ill, and how to better support yourself or someone you love.

在本視頻中，我們想探討為什麼虐待對已經患有精神疾病的人的打擊會有所不同，以及如何更好地支持自己或您所愛的人。

When mental illness masks and magnifies the abuse, abuse doesn't always look loud or dramatic.

當精神疾病掩蓋和放大了虐待行為時，虐待行為看起來並不總是那麼引人注目。

When you're already living with mental illness, the signs of abuse can slip under the surface, disguised as survival, silence, or emotional overload.

當你已經患有精神疾病時，虐待的跡象可能會隱藏在表面之下，偽裝成生存、沉默或情緒超負荷。

You might apologize constantly, even when you've done nothing wrong.

你可能會不停地道歉，即使你並沒有做錯什麼。

Shut down in conflict, not because you don't care, but because your nervous system is overwhelmed.

在衝突中關閉，不是因為你不在乎，而是因為你的神經系統不堪重負。

Tiptoe around someone's mood changes and try to prevent them from getting upset.

對別人的情緒變化躡手躡腳，儘量避免他們生氣。

Feel like you have to over-explain everything just to be heard or believed.

覺得自己必須過度解釋一切，才能讓別人聽到或相信。

Take responsibility for everyone else's emotions while hiding your own.

對別人的情緒負責，卻隱藏自己的情緒。

Stop reaching out because you're too exhausted to explain what's going on.

不要再因為疲憊不堪而無法解釋發生了什麼事而主動聯繫我。

Forget things, lose track of time, or feel like you're floating outside of your body.

忘記事情，忘記時間，或者感覺自己漂浮在身體之外。

Feel like you're too much, too broken, or too complicated to be loved safely.

覺得自己太過分、太殘缺或太複雜，無法被安全地愛上。

These signs can exist even in loving relationships, but when abuse is present, they often deepen.

這些徵兆即使在愛的關係中也可能存在，但當虐待出現時，這些徵兆往往會加深。

The fear gets sharper, the shame gets louder, and the symptoms you've worked so hard to manage can start to take over again.

恐懼會變得更加尖銳，羞愧會變得更加響亮，而你一直努力控制的症狀又會開始佔據上風。

Because when someone already struggles with their mental health, abuse doesn't just hurt, it reinforces everything they've been trying not to believe about themselves.

因為當一個人已經在與自己的心理健康作鬥爭時，虐待不僅會傷害他們，還會強化他們一直以來試圖不相信自己的一切。

When you're already struggling, red flags are harder to see.

當你已經陷入困境時，紅旗就更難看到了。

For those living with mental illness or neurodivergencies, your mind already questions your reality.

對於那些患有精神疾病或神經障礙的人來說，你的大腦已經在質疑你的現實。

That makes it harder to recognize when something's wrong, especially when the abuse echoes your own self-doubt.

這讓你更難意識到什麼時候出了問題，尤其是當虐待與你自己的自我懷疑相呼應時。

Mental health conditions often come with symptoms like low self-esteem, people-pleasing tendencies, emotional dysregulation, or difficulty trusting your own perception.

心理健康問題往往伴隨著自卑、取悅他人的傾向、情緒失調或難以相信自己的認知等症狀。

These can all make it easier for abusers to manipulate, isolate, or control you.

這些都會讓施虐者更容易操縱、孤立或控制你。

For example, people with BPD may fear abandonment so deeply that they'll tolerate mistreatment to avoid being alone.

例如，患有 BPD 的人可能非常害怕被拋棄，以至於他們會忍受虐待來避免孤獨。

Autistic individuals may miss social cues or have been conditioned to mask their discomfort.

自閉症患者可能會錯過社交線索，或習慣於掩飾自己的不適。

People with CPTSD may feel familiarity in chaos and confuse it.

患有 CPTSD 的人可能會在混亂中感到熟悉，並將其混淆。

Abusers know how to use your struggles against you.

施虐者知道如何利用你的掙扎來對付你。

They might call you crazy, too sensitive, or claim you're the problem.

他們可能會說你瘋了、太敏感了，或者聲稱你就是問題所在。

And if you've already been gaslit by your own brain, or by others in your past, it can feel impossible to tell what's true anymore.

如果你已經被自己的大腦或過去的其他人 "毒害 "過，你就會感覺無法再分辨什麼是真的。

People with mental illnesses or neurodivergencies often long to be understood.

患有精神疾病或神經障礙的人往往渴望被理解。

So when someone finally makes them feel safe, seen, and accepted, they open up.

是以，當終於有人讓他們感到安全、被看見、被接納時，他們就會敞開心扉。

Sometimes they overshare, not for attention, but for connection, for relief, for love.

有時，他們會過度分享，不是為了獲得關注，而是為了聯繫、解脫和愛。

And that's what makes this kind of betrayal so devastating.

這就是這種背叛的毀滅性所在。

Abusers don't always dismiss your struggles.

施虐者並不總是對你的掙扎不屑一顧。

They make you believe your story is safe with them.

他們讓你相信你的故事在他們那裡是安全的。

But for some, that safety is just strategy.

但對有些人來說，安全只是一種策略。

They'll use what you shared to cut deeper later.

他們會利用你分享的東西，在以後進行更深入的切割。

What once felt like intimacy turns into manipulation.

曾經親密無間的感覺變成了操縱。

You're overreacting again, just like your last breakdown.

你又反應過度了，就像你上次崩潰一樣。

This is why no one else will ever love you.

It's one of the cruelest forms of gaslighting because it uses your truth against you.

這是最殘酷的 "氣話 "形式之一，因為它利用你的真相來對付你。

And if you've been dismissed or misunderstood before, if you spent years wondering whether your emotions were valid, it's easy to believe them.

如果你以前被人否定或誤解過，如果你多年來一直在懷疑自己的情緒是否有效，那麼你很容易就會相信它們。

Even when your gut says something is wrong.

即使你的直覺告訴你事情不對勁。

You should feel safe and be safe to be vulnerable.

你應該感到安全，並且可以安全地接受脆弱。

And that's the point of this conversation.

不是嚇唬你，而是增強你的能力。

There are spaces where your story will be held with care, not twisted into control.

在這些空間裡，你的故事會被小心翼翼地保留下來，而不會被扭曲控制。

They may not always be easy to find, but they exist.

它們可能並不總是那麼容易找到，但它們確實存在。

And they matter so much more than the ones who harmed you.

You deserve to be met with understanding, not manipulation.

你應該得到理解，而不是操縱。

It's about staying awake and protecting your peace as you heal.

這關係到你在治療過程中保持清醒，保護自己的平靜。

精神疾病會讓你陷入一個惡性循環。

Fear of abandonment, shame, hopelessness.

For many with BPD, CPTSD, or depression, staying can feel safer than starting over.

對於許多患有 BPD、CPTSD 或抑鬱症的人來說，留下來會比重新開始更有安全感。

That doesn't mean they don't want to leave.

It means they don't know how to survive it yet.

這意味著他們還不知道如何生存。

Someone with ADHD might become more forgetful or scattered from the stress.

患有多動症的人可能會因為壓力而變得更加健忘或散漫。

Someone with OCD may find their compulsion spiraling.

強迫症患者可能會發現自己的強迫症呈螺旋式上升。

And for someone with CPTSD, each abusive interaction may reinforce the trauma, making healing feel even further away.

而對於患有 CPTSD 的人來說，每一次虐待性的互動都可能會加深他們的創傷，讓他們感覺癒合變得更加遙遠。

It's how it compounds everything you're already carrying.

這就是它如何複合你已經攜帶的一切。

Abuse can start mental illness or collapse the progress you've made.

虐待會引發精神疾病，也會讓你已經取得的進步付之東流。

Even if you were making progress, abuse can flood your system with stress and trauma all over again.

即使你取得了進步，虐待也會讓你的系統再次充滿壓力和創傷。

It can lead to a new diagnosis or a resurgence of old ones.

它可能導致新的診斷或舊病復發。

Abuse can worsen compulsions, deepen depression, increase anxiety, or cause emotional dysregulation to spiral.

虐待會加重強迫症，加深抑鬱，增加焦慮，或導致情緒失調螺旋上升。

If you've been working on your mental health, it can feel like you're suddenly back at square one.

如果你一直在為心理健康而努力，可能會感覺突然又回到了原點。

Being mentally ill or neurodivergent doesn't mean the abuse was your fault.

患有精神病或神經分裂症並不意味著虐待是你的錯。

You don't have to be stable to deserve kindness.

You don't have to be healed to deserve safety.

你並不一定要痊癒才能獲得安全。

Your symptoms may make life harder, but they never justify mistreatment.

你的症狀可能會讓生活更加艱難，但絕不能成為虐待的理由。

We're so grateful you're here and we're rooting for you.

我們非常感謝你來到這裡，併為你加油助威。

And if you'd like to see more content like this, don't forget to like, subscribe, and hit the notification bell so you don't miss future videos from Psych2Go.

如果你想看到更多這樣的內容，別忘了點贊、訂閱並按下通知鈴，這樣就不會錯過 Psych2Go 今後的視頻了。

Please share this with someone who might need it, whether it's a survivor, a friend, a therapist, or an ally.

請與可能需要它的人分享，無論是倖存者、朋友、治療師還是盟友。

And if this video resonated with you, we hope it gave you language for what you're feeling, maybe even a little relief in knowing you're not the only one.

如果這段視頻能引起您的共鳴，我們希望它能讓您瞭解自己的感受，或許還能讓您稍感寬慰，因為您知道自己並不是唯一的受害者。

You deserve relationships where your pain isn't used against you, where your diagnosis doesn't become a weapon, where your healing is met with patience and safety.

在人際關係中，你的痛苦不會被利用，你的診斷不會成為一種武器，你的治療會得到耐心和安全的對待。

When you're already struggling with mental illness, it can distort your reality, deepen your wounds, and make healing feel impossible.

當你已經在與精神疾病作鬥爭時，它可能會扭曲你的現實，加深你的創傷，讓你感覺不可能痊癒。

But the truth is, you're not too much, you're not broken, and you're not alone.

但事實是，你並不過分，你並沒有崩潰，你並不孤單。

If you've made it this far, thank you for being here.

如果您能走到這一步，感謝您來到這裡。

If you're supporting someone through this, remember they don't need fixing.

如果你正在支持某人渡過難關，請記住他們並不需要你的幫助。

They need to be believed, supported, and loved without pressure and without shame.

他們需要在沒有壓力和羞恥的情況下得到信任、支持和關愛。

The most powerful things you can offer are patience, belief, and non-judgmental presence.

你能提供的最有力的東西是耐心、信念和不帶偏見的存在。

And before we go, we're excited to share that Psych2Go is launching a wellness shop online.

在我們離開之前，我們很高興地告訴大家，Psych2Go 將在網上推出一家健康商店。

If you'd like to be among the first to know when it goes live and explore items designed to support your healing, check the description for details.

如果您想在上線後第一時間獲知資訊，並探索專為支持您的治療而設計的物品，請查看說明了解詳情。

Whether you came to better understand yourself or someone you care about, thanks again for being here, and we'll see you soon.

無論您是來更好地瞭解自己，還是來了解您關心的人，再次感謝您的到來，我們很快會再見面。