compassion
US /kəmˈpæʃən/
・UK /kəmˈpæʃn/
B2 中高級英檢高級
n. (u.)不可數名詞憐憫 ； 同情
Mother Teresa has become a role model for compassion and caring in a sorrowing world
n. (u.)不可數名詞同情行為；憐憫行為
Showing compassion can make a big difference in someone's life.
影片字幕
悲傷掰掰！透過心靈療癒 transformation 憂鬱與哀傷！ (Bereavement: How to Transform Grief & Depression Through Spiritual Healing)
- If I'm withholding love, if I'm not with rising to the occasion, if I'm not practicing mercy, compassion, and
你有這種感覺，並不意味著你錯了。
- compassion, and forgiveness, I can't be
happy.
如果我吝於付出愛，如果我沒有挺身而出，如果我沒有練習仁慈、
螢火蟲之墓：令人心碎的純真！ (The Tragic Innocence of Grave of The Fireflies)
- As two officers approach Seita's decaying body, they search and treat him almost as an inhuman object, showing no sympathy or compassion.
看過影片的全部內容。影片從第二次世界大戰結束後開始，展現了我們看到清田的屍體和其他與他相似的孩子在黑暗的火車上腐爛。
- As two officers approach Seita's decaying body, they search and treat him almost as an inhuman object, showing no sympathy or compassion.
看過影片的全部內容。影片從第二次世界大戰結束後開始，展現了我們看到清田的屍體和其他與他相似的孩子在黑暗的火車上腐爛。
為什麼我們要花很長時間才能瞭解自己有多糟糕？ (Why It Can Take Us So Long to Understand How Unwell We Are)
- Notice any new human in a terrible circumstance, let's say in a home with a violent or alcoholic parent or an abusive or depressed one, and it won't, as one might imagine it could, be able to focus clearly on what's gone wrong or mourn its condition. It will simply, as we've ascertained it must, keep going. In order to do this, it will call upon a range of innate survival techniques. It may start to think surprisingly well of its parents, declaring them justified in their beatings, selfishness or humiliations. It might assiduously blame itself rather than sparing any pity for its own deprivations. Let's remember that a sense of self-compassion can be a very dangerous thing indeed when one is five years old and no one would listen even if one yelled. Or else it will ward off despair through activity, it will overachieve at school or break windows or become obsessed with drugs or sport or politics – anything not to have to listen to the buzz inside. The benighted child can't look back, it can't glance down, it must simply stare ahead at the main goal – survival.
注意到任何一個處於可怕環境中的新人類，比方說，在一個父母暴力、酗酒、虐待或抑鬱的家庭中，它不會像人們想象的那樣，能夠清楚地關注出了什麼問題或哀悼自己的狀況。它只會像我們已經確定的那樣，繼續生活下去。為了做到這一點，它將調用一系列與生俱來的生存技巧。它可能會開始對父母有驚人的好感，認為他們的毆打、自私或羞辱是理所應當的。它可能會不遺餘力地責怪自己，而不是對自己的匱乏表示同情。讓我們記住，當一個人只有五歲，即使大喊大叫也沒人聽的時候，自我同情的意識確實是一件非常危險的事情。否則，他就會通過活動來抵禦絕望，他就
- Let's remember that a sense of self-compassion can be a very dangerous thing indeed when one is five years old—and no one would listen even if one yelled.
破解焦慮：找出大腦中主宰不安的隱形「設定」（The Hidden 'Setting' That Controls Your Anxiety）
- Just, like, leave it all behind." Whereas the Buddhists, they're like, "Cultivate compassion.
教練會提供個人化的支持，協助你設定適當的目標、取得進展，甚至克服挫折。
- Cultivate compassion for this person.
我認為佛教是這方面最好的體系。
職場必備溝通藝術：以同理心傳達壞消息（Deliver Hard News with Compassion）
- Now, one of the biggest problems that we have is misunderstanding empathy and compassion.
現在，我們面臨的最大問題之一，就是誤解了同理心和同情心。
- Now, one of the biggest problems that we have is misunderstanding empathy and compassion.
現在，我們面臨的最大問題之一，就是誤解了同理心和同情心。
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
隨著時間的推移，上癮行為提供了一種撫慰，一種對難以忍受的不適的逃避。飯後嘔吐會帶來一種輕鬆感。色情會讓人進入一系列的生理高潮。酩酊大醉的狀態能平息責備的聲音。打破上癮模式的方法很簡單，那就是在我們急於找到上癮的解決辦法之前，意識到我們遇到了麻煩。不管出於什麼原因，我們已經對自己感到非常悲傷和絕望，是以我們正處於危險之中，現在就需要幫助，而不是幾個小時之後。我們必須成為更好的情緒歷史學家和觀察者，在時間和心理活動上，在我們受到傷害的那一刻和我們採取自我毀滅的解決方案的那一刻之間留出空白。如果我們能夠放慢這個
- We can replace addiction with self-compassion and understanding.
