Name: 創傷患者常做的 7 件事 (7 Common Things People with Trauma Do)
Uploaded: 2025-06-01T09:33:56.000Z
Duration: 6 min 16 s

Trauma displays itself in a spectrum of ways and is different for every person.

創傷的表現形式多種多樣，每個人都不盡相同。

關係子句

When interacting with someone that has been through hard times, you may notice something is off, but have a hard time putting your finger on it.

在與經歷過困難時期的人交流時，你可能會注意到一些不對勁的地方，但卻很難指出來。

In this video, we're going to be looking at seven common ways that trauma shows itself.

在本視頻中，我們將瞭解創傷的七種常見表現形式。

Someone struggling with trauma may have many signs similar to social anxiety, and perhaps that can be a part of it.

在創傷中掙扎的人可能會有許多與社交焦慮相似的跡象，這也許是其中的一部分原因。

Psychotherapist Katie Gillis states that people who grew up in unstable and chaotic environments that constantly required them to be on their toes can continue these trends later in life.

心理治療師凱蒂-吉利斯（Katie Gillis）指出，在不穩定和混亂的環境中長大的人，需要時刻保持警惕，他們在以後的生活中會延續這種趨勢。

Things like going out in crowded places, answering phone calls, or having an unexpected visitor at the door can lead to stress, especially when they haven't had time to prepare.

在人多的地方外出、接聽電話或有不速之客上門等事情都可能導致壓力，尤其是當他們沒有時間做準備時。

Gillis explains that this may arise from situations where they have consistently had their boundaries violated or were put on the spot.

吉利斯解釋說，這可能是由於他們的底線一直受到侵犯或被當場擺佈。

Various social situations can mimic these traumatic moments where they were berated, hurt, or humiliated in the past, and they will do their best to avoid it.

各種社交場合都可能會模仿他們過去被斥責、傷害或羞辱的創傷時刻，他們會盡力避免。

This can strain friendships and make theoretically fun events draining.

這會給友誼造成壓力，使理論上有趣的活動變得枯燥乏味。

We can't always control our situations, and sometimes something unexpected happens.

我們不能總是控制自己的情況，有時會發生一些意想不到的事情。

For someone with trauma, these unexpected situations can have profound effects.

對於有心理創傷的人來說，這些意想不到的情況會產生深遠的影響。

One of the ways they may deal with them is by shutting down.

他們可能採取的應對方式之一就是關閉。

Psychotherapist Katie Gillis says that it's common for these people to go quiet in social situations.

心理治療師凱蒂-吉利斯（Katie Gillis）說，這些人在社交場合沉默寡言是很常見的現象。

They may withdraw in other ways by finding a distraction or excusing themselves to the bathroom or outside.

他們可能會以其他方式退縮，比如轉移注意力或藉口去洗手間或外面。

Different people have different triggers, so things like loud noises or familiar people, even those that look or act similar to someone they know, can lead to a trauma response.

不同的人有不同的誘發因素，是以像嘈雜聲或熟悉的人，甚至是那些看起來或行為與他們認識的人相似的人，都可能導致創傷反應。

Sometimes going out is too unpredictable, causing someone to stay in.

有時，外出太難預料，導致有人留在家裡。

In other cases, they plan out what they're going to do in detail.

在其他情況下，他們會詳細計劃要做的事情。

When they arrive at a place, they may locate exits or look over their shoulder in case something happens.

當他們到達一個地方時，他們可能會尋找出口，或側身張望以防不測。

This level of preparation can be exhausting, and still something unexpected can happen that can be difficult to cope with.

這種程度的準備工作可能會讓人精疲力竭，但還是會發生一些意想不到的事情，讓人難以應對。

According to the Chicago Behavioral Hospital, this may mean substance abuse.

根據芝加哥行為醫院的說法，這可能意味著藥物濫用。

Drinking excessively and using drugs are common, but also other habits like overeating.

酗酒和吸毒是常見現象，暴飲暴食等其他習慣也很常見。

Katie Gillis gives another example of a compulsion where some people with trauma will maintain a certain level of physical distance from people they interact with, getting uncomfortable the closer the person is.

凱蒂-吉利斯（Katie Gillis）還舉了另一個強迫症的例子，一些有心理創傷的人會與交往對象保持一定程度的身體距離，越靠近對方就越不自在。

Compulsions can be a coping mechanism to mask uncomfortable feelings, but also a preventative measure to prevent these feelings from happening in the first place.

強迫可以是一種應對機制，用來掩蓋不舒服的感覺，也可以是一種預防措施，從一開始就防止這些感覺的產生。

People who have suffered from trauma, especially early on, may have intense love-hate relationships with people, which can lead to them being victims of abuse or even perpetrators of it.

受過創傷的人，尤其是早期受過創傷的人，可能會對人產生強烈的愛恨情仇，這可能導致他們成為虐待行為的受害者，甚至是施虐者。

Mental health and physical health are related.

心理健康與身體健康息息相關。

A Psych Guides article explains how dealing with trauma can manifest itself physically.

心理指南》的一篇文章解釋了處理創傷如何會在身體上表現出來。

While your overall appearance may be affected, looking pale and lethargic, it's also possible to have sexual problems, aches, pains, and difficulty sleeping.

您的整體外觀可能會受到影響，看起來蒼白、昏昏欲睡，還可能出現性問題、疼痛和失眠。

These issues can increase during stressful periods, making it harder to function physically on top of your mental state.

這些問題在壓力大的時期會加劇，使您在精神狀態的基礎上更難發揮身體機能。

An article from the Lake Behavioral Hospital explains how people diagnosed with post-traumatic stress disorder, PTSD, have neurological changes which can affect metabolism, neurotransmitter levels, and neuron health, which can have more direct impact on your physical health.

萊克行為醫院的一篇文章解釋了被診斷患有創傷後應激障礙（PTSD）的人的神經系統是如何發生變化的，這些變化會影響新陳代謝、神經遞質水準和神經元健康，從而對身體健康產生更直接的影響。

Psych Guides goes on to say that talking to someone with trauma can be a unique experience.

心理指南》繼續指出，與有心理創傷的人交談是一種獨特的體驗。

They may appear disoriented or respond oddly to others.

他們可能會迷失方向或對他人做出奇怪的反應。

Apologizing constantly, even over things that the person with trauma has no control over, is also common.

不斷道歉也很常見，即使是對創傷患者無法控制的事情。

Psychotherapist Katie Gillis explains that this may be a response to growing up in a highly critical environment where everything is made to be your fault.

心理治療師凱蒂-吉利斯（Katie Gillis）解釋說，這可能是在高度挑剔的環境中長大的一種反應，在這種環境中，所有事情都是你的錯。

A person with trauma may always feel at fault for any misfortune that happens and will try to make amends with you to avoid your rejection or ridicule.

有心理創傷的人可能總是覺得自己對發生的任何不幸都有過錯，並會試圖向你賠禮道歉，以避免你的拒絕或嘲笑。

The Lake Behavioral Hospital talks about how physical changes in your body chemistry affect physical health, but also that these changes impact behavior as well.

萊克行為醫院談到了身體化學變化如何影響身體健康，以及這些變化對行為的影響。

They state that changes to the amygdala, hippocampus, and anterior cingulate cortex can impact your memory and emotional reactions.

他們指出，杏仁核、海馬體和前扣帶回皮層的變化會影響你的記憶和情緒反應。

People with trauma may have a shorter fuse, become easily flustered, and experience mood swings.

有精神創傷的人可能會變得比較脆弱，容易激動，情緒波動大。

Emotions can be hard to control in triggering situations.

在誘發情緒的情況下，情緒是很難控制的。

As we mentioned earlier, findings from the Australian Journal of General Practice show that heightened emotionality can affect relationships.

正如我們前面提到的，《澳洲全科醫學雜誌》的研究結果表明，情緒化會影響人際關係。

People with trauma may flip between idealizing or devaluing people in their life, which can have negative outcomes, sometimes leading to abusing or being abused.

有心理創傷的人可能會在理想化或貶低生活中的人之間搖擺不定，這可能會產生負面結果，有時會導致虐待或被虐待。

Disassociation is mentally disconnecting from a situation.

脫離是指在精神上與某種情況斷開連接。

People with trauma may do this in situations that they are unable to escape from.

有心理創傷的人可能會在無法擺脫的情況下這樣做。

Dr. Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.

心理中心的洛麗-勞倫斯博士介紹說，這是一種凍結反應，是一種特殊的創傷反應，就像 "戰鬥 "或 "逃跑 "一樣。

She states that freezing and dissociation are similar to an animal playing dead to survive.

她說，冷凍和解離類似於動物為了生存而裝死。

While dissociating is meant to protect you in stressful situations, it can be problematic when it is triggered by everyday happenings.

雖然解離的目的是在緊張的情況下保護自己，但如果日常發生的事情觸發了它，就會產生問題。

When something triggers you, be it a person, a scent, or a visual, it can be difficult to come back from it when you are mentally detached.

當有什麼東西觸發了你，無論是一個人、一種氣味還是一種視覺，當你在精神上脫離它時，就很難再從它那裡走出來。

Trauma is difficult for everyone, even though it shows itself in different ways.

創傷對每個人來說都是困難的，儘管它以不同的方式表現出來。

It's important when dealing with trauma to talk with a mental health professional.

在處理心理創傷時，與心理健康專業人員交談非常重要。

When unchecked, it can affect your quality of life and relationships.

如果不加以控制，它會影響你的生活品質和人際關係。

A qualified mental health professional can help work through these hard times and give you the tools and skills to better manage and process these feelings.

合格的心理健康專業人員可以幫助您度過這些艱難時期，併為您提供更好地管理和處理這些情緒的工具和技能。

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