anterior
US /ænˈtɪriɚ/
・UK /ænˈtɪəriə(r)/
C1 高級
n.名詞前面的
The anterior of the brain might be more critical to memory status than we previously thought
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如何建立意志力！｜David Goggins & Dr. Andrew Huberman (How to Build Willpower | David Goggins & Dr. Andrew Huberman)
- Most people don't know this, but there's a brain structure called the anterior mid-cingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
- Most people don't know this, but there's a brain structure called the anterior midcingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- In a handstand, you are actively pushing the floor away from you, and the two main muscles that do that for us are the serratus anterior and the deltoids.
在倒立中，你會主動將地面推離自己，而為我們做到這一點的兩塊主要肌肉是前鋸肌和三角肌。
- Your first daily task is scapular shrugs for your serratus anterior strength.
每天的第一項任務是肩胛聳肩，以增強前鋸肌的力量。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
- We're going to do this anterior pelvic tilt.
我們要做的就是增強力量，擁有這種壓縮和增強身體前側力量的能力。
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- But from decades of you living in anterior tilt and spinal extension.
但幾十年來，你一直生活在前傾和脊柱伸展的狀態中。
- from decades of you living in anterior tilt and spinal extension.
椎間盤和關節之間的分佈也不均勻。
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- One is large muscle masses, so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises, where like the muscle you're training is like as much muscle as your pinky finger and that's about it.
一是大塊肌肉，所以你不會做很多像前臂捲曲或脛骨前小腿上舉這樣的動作，你要訓練的肌肉就像你的小指一樣多，僅此而已。
- So you're not going to be doing a lot of forearm curls or tibialis anterior calf raises, where the muscle you're training is as much muscle as your pinky finger,
它們實際上是通過你的握力來鍛鍊前臂肌肉本身。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- You notice here in your knee, on the anterior side of your knee we have what we call condyles, condyles of the femur, again, you know, contact points for muscle, and then you have epicondyles like you would find in your humerus or that were basically surrounding your elbow joint and that again, attachment sites for those regions as well.
你會注意到，在膝蓋的前側，我們有所謂的髁，股骨的髁，同樣，你知道的，肌肉的接觸點，然後你有上髁，就像你在肱骨中找到的那樣，或者基本上是圍繞著你的肘關節，同樣，這些區域也有附著點。
- Uh, you notice here in your knee, on the anterior side of your knee, we have what we call condyles—condyles of the femur, again, you know, contact points for muscle.
我們要確保穩定。
ACC 2026：三項將改變我執業的臨床試驗！安努·拉拉醫師現身說法 (ACC 2026: 3 Trials That Will Change My Practice with Dr Anu Lala)
- This was a really interesting study, especially as we think about the number of patients, about 75%, who sustain an anterior ST elevation MI move on to having heart failure with reduced ejection fraction in the next 5 years.
這是一項非常有趣的研究，特別是當我們想到在未來 5 年內，約有 75% 的患者會發生前壁ST段抬高心肌梗塞並進展為射血分數降低的心臟衰竭。
- This was a really interesting study, especially as we think about the number of patients, about 75%, who sustain an anterior ST elevation MI move on to having heart failure with reduced ejection fraction in the next 5 years.
這是一項非常有趣的研究，特別是當我們想到在未來 5 年內，約有 75% 的患者會發生前壁ST段抬高心肌梗塞並進展為射血分數降低的心臟衰竭。
最強健腦運動！提升專注力與動力💪 | Andrew Huberman 醫師 (Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman)
- And that brain area is the anterior mid-cingulate cortex.
這個腦區就是前中扣帶回皮層。
- The anterior mid-cingulate cortex, very briefly is a brain area that is powerfully engaged when we lean into challenges, including physical challenges, but also mental challenges, emotional challenges.
簡而言之，前中扣帶回皮層是一個大腦區域，當我們面對挑戰時，包括身體挑戰，也包括心理挑戰和情感挑戰，它都會發揮強大的作用。