anterior
US /ænˈtɪriɚ/
・UK /ænˈtɪəriə(r)/
C1 高級
n.名詞前面的
The anterior of the brain might be more critical to memory status than we previously thought
影片字幕
如何建立意志力！｜David Goggins & Dr. Andrew Huberman (How to Build Willpower | David Goggins & Dr. Andrew Huberman)
- Most people don't know this, but there's a brain structure called the anterior mid-cingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
- Most people don't know this, but there's a brain structure called the anterior midcingulate cortex.
大多數人都不知道，大腦中有一個結構叫做前中扣帶回皮層。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- In a handstand, you are actively pushing the floor away from you, and the two main muscles that do that for us are the serratus anterior and the deltoids.
在倒立中，你會主動將地面推離自己，而為我們做到這一點的兩塊主要肌肉是前鋸肌和三角肌。
- Your first daily task is scapular shrugs for your serratus anterior strength.
每天的第一項任務是肩胛聳肩，以增強前鋸肌的力量。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- And an anterior pelvic tilt elongates the glutes, causing them to shut down.
我們可以通過一些測試來確定這一點，但我們發現，如果我們同時鍛鍊腳部和臀部，那麼這並不重要。
- Sitting makes this worse by tightening the hip flexors, which leads to an anterior pelvic tilt.
鞋子堅硬無比，為我們提供支撐。
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
- We're going to do this anterior pelvic tilt.
我們要做的就是增強力量，擁有這種壓縮和增強身體前側力量的能力。
？別再弓背了！脊椎狹窄的根本原因！ (? STOP Arching Your Back! The Root Cause Of Your Stenosis)
- But from decades of you living in anterior tilt and spinal extension.
但幾十年來，你一直生活在前傾和脊柱伸展的狀態中。
- from decades of you living in anterior tilt and spinal extension.
椎間盤和關節之間的分佈也不均勻。
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- So if you have an issue with any of these areas, particularly if you have like an exaggerated lumbar curvature, that's where we would have what we call anterior pelvic tilt or anterior pelvic tilt, where you're, you're basically dumping the pail of water forward because your hips will almost like they want to bend, you know, they want to bend and they want to dump out water.
所以，如果你有任何這些方面的問題，特別是如果你有像誇張的腰椎彎曲，這就是我們所說的骨盆前傾或骨盆前傾，在那裡你，你基本上是向前傾倒水桶，因為你的臀部幾乎會像他們想彎曲，你知道，他們想彎曲，他們想傾倒出水。
- Now there's your anterior and posterior pelvic tilt.
這就是骨盆前傾和後傾。
醫生看見「七大王國騎士」的傷勢後，反應竟然是... 😱 (Doctor Reacts To A Knight Of The Seven Kingdom's Injuries)
- Perhaps he had a condition known as meralgia paresthetica where if he was wearing his knight belt too tight, it actually dulled the anterior cutaneous nerve, therefore decreasing sensation of the anterior thigh.
他字面上的意思是，年輕人，靠自己的力量站起來。
- You know, maybe I'm gonna think medically here in his best interest, perhaps he had a condition known as meralgia paresthetica, where if he was wearing his belt too tight, it actually dulled the anterior cutaneous nerve, therefore decreasing sensation of the anterior thigh.
你知道，也許我從醫學角度來想，為了他好，他可能有一種叫做股外側皮神經炎的病症，如果他皮帶繫得太緊，就會壓迫到前皮神經，進而降低大腿前側的感覺。
醫學院怎麼讀解剖學💀？5個絕不出錯的超強方法！ (How to Study Anatomy in Med School 💀 5 Fool-Proof Steps)
- You can lose a few points if you don't take time to notice you're looking at the posterior compartment and not the anterior compartment, or vice versa.
如果你沒花時間注意你看到的是後側隔間而不是前側隔間，或者反之亦然，你可能會損失幾分。
- You can lose a few points if you don't take time to notice you're looking at the posterior compartment and not the anterior compartment or vice versa.
接著，這點再怎麼強調都不為過，請極度仔細地閱讀每個選項。