Back in the day, you probably felt sharp stabbing pain when you ran or walked, but you never fixed your shit, and now you have stenosis.

在過去，你跑步或走路時可能會感到劇烈的刺痛，但你從來沒有解決過這個問題，現在你得了狹窄症。

This isn't caused by bad luck or bad jeans.

這不是因為運氣不好，也不是因為牛仔褲不好。

But from decades of you living in anterior tilt and spinal extension.

但幾十年來，你一直生活在前傾和脊柱伸展的狀態中。

This causes the majority of your body weight to be resting upon the joints of your back.

這會導致身體的大部分重量都落在背部關節上。

And not evenly distributed amongst the discs and the joints.

椎間盤和關節之間的分佈也不均勻。

This is a normal canal that the nerve leaves out, and this one right here has become clogged with osteoarthritis that pinches the nerve, and that is called stenosis.

這是一條正常的神經管，而這裡的這條神經管已經被骨關節炎堵塞，擠壓神經，這就是所謂的神經狹窄。

Surgically, they cut this chunk of bone off right here so the nerve can breathe again.

通過手術，他們切掉了這裡的一大塊骨頭，這樣神經就能重新呼吸了。

Even if you get surgery, it didn't fix the root cause, which is this, and so now you're going to get arthritis here, here, here, here, here, here, here.

即使你做了手術，也不能從根本上解決問題，也就是這個問題，所以你現在會得關節炎，這裡、這裡、這裡、這裡、這裡、這裡、這裡。

Instead of surgery, address the root cause already, which is activation and strength of your deepest core muscles, which flexes your upper back, take pressure off the joints.

與其動手術，不如從根本上解決問題，即激活和增強最深層的核心肌肉，從而彎曲上背部，減輕關節壓力。

And then strengthening and activating your glutes, which takes pressure off of the joints of the lower back.

然後加強和激活臀部，從而減輕下背部關節的壓力。

And.

還有

Make a 90-day commitment to improving right now.

現在就做出 90 天的改善承諾。

I have all the programs for you to do in order, follow the steps that have been taken by thousands before.

我已經為你準備好了所有的程序，你可以按照之前成千上萬人的步驟來做。

You can improve, you will feel better.

你可以改善，你會感覺更好。

So, go fix your shit.

所以，去解決你的問題吧。