Name: 大多數人都無法通過這項成癮測試，你會嗎？ (Most People Fail This Addiction Quiz – Will You?)
Uploaded: 2025-05-26T03:21:49.000Z
Duration: 8 min 50 s

Most people fail this addiction quiz, will you?

大多數人都無法通過這個上癮測驗，你會嗎？

程度副詞

Before you even get out of bed, before drinking water, before saying good morning to anyone, your first instinct is to grab your phone.

還沒起床，還沒喝水，還沒跟任何人說早安，你的第一反應就是拿起手機。

但你有沒有停下來想過為什麼？

Or is it something deeper, something shaping your brain more than you realize?

還是有什麼更深層次的原因，什麼東西在塑造你的大腦，而你自己卻沒有意識到？

Addiction isn't just about substances, it's about patterns, behaviors repeated so often that your brain begins to rely on them.

上癮不僅僅是物質的問題，它還涉及到模式、行為，這些模式和行為經常重複，以至於你的大腦開始依賴它們。

When you feel stressed, bored, or overwhelmed, your mind searches for relief.

當你感到壓力、無聊或不知所措時，你的大腦就會尋找解脫。

And if something, whether it's scrolling, binge-watching, or snacking, gives you a moment of comfort, your brain remembers.

如果有什麼東西，無論是滾動、狂看還是吃零食，給了你片刻的舒適，你的大腦就會記住。

It reinforces the habit, making it harder to stop.

這會強化這種習慣，使其更難戒掉。

And the more you repeat it, the stronger it becomes.

你重複得越多，它就變得越強大。

Not as a conscious choice, but as an automatic response wired into your brain.

這不是有意識的選擇，而是大腦中的自動反應。

So really, addiction isn't something you choose.

所以說，上癮並不是你的選擇。

It's something that happens through repetition, often without realizing it, until it becomes the default response to stress, sadness, boredom, or even joy.

這種情況經常在不知不覺中重複發生，直到它成為對壓力、悲傷、無聊甚至快樂的默認反應。

Could your everyday habits be warning signs?

您的日常習慣會是警示信號嗎？

And by the end, you'll see whether your habits are just routines, or something far more controlling.

到最後，你會發現自己的習慣只是例行公事，還是更有控制力。

Do you often turn to things like daydreaming, social media, or binge-watching shows to escape reality?

你是否經常通過做白日夢、社交媒體或狂看節目等方式來逃避現實？

我把它當作我的主要逃學生通道。

Sometimes, but I can pull myself back to reality.

有時，但我能把自己拉回現實。

Do you tend to make quick decisions without thinking them through, like impulsively buying something or indulging in unhealthy habits?

你是否傾向於不經過深思熟慮就迅速做出決定，比如衝動地買東西或沉溺於不健康的生活習慣？

不，我通常會把事情想清楚。3.

When life gets overwhelming, how do you cope?

當生活變得不堪重負時，您如何應對？

Do you turn to habits like overeating, alcohol, or spending time online?

你是否會養成暴飲暴食、酗酒或花時間上網等習慣？

我變得沉默寡言，或染上不健康的習慣。

I try to manage it, but sometimes I struggle.

我試著管理它，但有時會很吃力。

I use healthy coping strategies like exercising or talking to someone. 4.

我採用健康的應對策略，如鍛鍊身體或找人傾訴。4.

Do small things affect you deeply, leading you to distractions or soothing habits to cope with the emotional intensity?

小事情是否會深深地影響你，導致你分心或養成舒緩的習慣，以應對情緒上的強烈反應？

是啊，我對情緒的感受很強烈。

Sometimes, but I'm learning to regulate my emotions.

有時會，但我正在學習調節情緒。

No, I usually have a good handle on my emotions. 5.

不，我通常能很好地控制自己的情緒。5.

Does your family have a history of addiction, whether to substances, alcohol, gambling, or other behaviors?

您的家族是否有吸毒、酗酒、賭博或其他行為成癮的歷史？

Yes, multiple family members have struggled with addiction.

是的，多個家庭成員都曾與毒癮作鬥爭。

I know of a few relatives with addiction problems.

我知道有幾個親戚有毒癮問題。

No, not that I'm aware of.  Do you get bored easily and feel the need for constant stimulation like scrolling, multitasking, or seeking new entertainment?

不，據我所知沒有。  您是否很容易感到無聊，需要不斷滾動、多任務處理或尋找新的娛樂方式來刺激自己？

Sometimes, but I find ways to stay grounded.

有時是這樣，但我會想辦法腳踏實地。

No, I'm usually content with what I'm doing. 7.

不，我通常對自己所做的事情感到滿足。7.

Do you often prioritize others' needs over your own, even when it leads to burnout or unhealthy coping?

你是否經常將他人的需求置於自己的需求之上，甚至導致倦怠或不健康的應對方式？

是的，我總是把他人放在第一位。

Do you often seek instant gratification through food, online shopping, social media, or other quick rewards?

你是否經常通過食物、網購、社交媒體或其他快速回報來尋求即時滿足？

Yes, I constantly seek instant gratification.

Sometimes, but I can delay gratification if needed.

有時，但如果需要，我可以延遲滿足。

不，我通常很有耐心，可以等。

Tally up your scores, and here's what they could mean. 7-10 points.

統計一下你的分數，它們可能意味著什麼。7-10 分

You appear to have strong self-awareness and healthy coping strategies in place.

你似乎有很強的自我意識和健康的應對策略。

While no one is completely immune to addiction, your habits suggest you've found effective ways to manage your emotions and maintain balance.

雖然沒有人能完全避免上癮，但你的習慣表明你已經找到了管理情緒和保持平衡的有效方法。

然而，心理健康並不是一成不變的。

Even with a low score, it's worth remembering that life stressors or emotional dips can shift habits over time.

即使得分較低，也要記住，生活壓力或情緒低落會隨著時間的推移而改變習慣。

Keep checking in with yourself, especially during moments of change. 11-16 points.

保持自我檢查，尤其是在發生變化的時刻。11-16 分

You may carry some patterns that, under stress or emotional overwhelm, could lead to addictive tendencies.

你可能帶有一些模式，在壓力或情緒失控的情況下，這些模式可能會導致上癮傾向。

This is especially common in people who live with anxiety, depression, or other mood disorders, where self-soothing becomes necessary just to function.

這種情況在患有焦慮症、抑鬱症或其他情緒障礙的人身上尤為常見，在這種情況下，自我安慰就成了維持正常生活的必要手段。

Sometimes, it's not about pleasure, it's about dulling the noise, numbing the pain, or just getting through the day.

有時，這與快樂無關，而是為了消除噪音、麻痺痛苦，或者只是為了度過一天。

People with mental health conditions often have either heightened or lowered tolerance to emotion and reward.

患有精神疾病的人通常對情緒和獎勵的耐受力會增強或減弱。

This makes them more likely to seek relief through fast, external means.

這使得他們更有可能通過快速的外部途徑尋求解脫。

You're not broken, but these are patterns worth watching out for, with compassion, not shame. 17-24 points.

你並沒有崩潰，但這些模式值得注意，要有同情心，而不是羞恥心。17-24 分

Your score suggests that certain habits may be taking deeper root, and that you could be leaning on them for emotional regulation, relief, or survival.

您的得分表明，某些習慣可能已經深入人心，您可能依賴這些習慣來調節情緒、緩解壓力或生存。

This is especially common if you've experienced trauma, unmanaged stress, or undiagnosed mental health conditions.

如果您經歷過心理創傷、壓力失控或未確診的精神疾病，這種情況尤其常見。

Many people with things like ADHD, anxiety, or PTSD report feeling too much or not enough, and use behaviors like scrolling, eating, spending, or substance abuse to soothe the extremes.

許多患有多動症、焦慮症或創傷後應激障礙等疾病的人都會表示感覺太多或不夠，並通過滾動、吃東西、花錢或濫用藥物等行為來舒緩極端情緒。