Name: 你壓抑的情感是否在暗中傷害你？ (Are Your Suppressed Feelings Secretly Harming You?)
Uploaded: 2025-04-07T07:33:32.000Z
Duration: 5 min 5 s

Do you ever feel like something's off, but you can't quite put your finger on it?

你是否曾經覺得有什麼地方不對勁，但又說不上來？

關係子句

Maybe you're experiencing unexplained headaches, stomachaches or even fatigue that just won't go away.

也許你正在經歷不明原因的頭痛、胃痛，甚至是久治不愈的疲勞。

While it's easy to attribute these symptoms to external factors like stress or a busy lifestyle, the truth might lie deeper within ourselves, in our emotions.

雖然我們很容易將這些症狀歸咎於壓力或忙碌的生活方式等外部因素，但真相可能更深層次地存在於我們自身，存在於我們的情緒中。

With that said, let's dive into why burying your feelings might be taking a toll on you.

說了這麼多，讓我們來深入探討一下為什麼埋葬感情可能會讓你付出代價。

Signs your repressed emotions are making you sick.

Have you noticed that your body seems to ache more than usual?

您是否注意到，您的身體似乎比平時更加疼痛？

Without any clear physical cause, stress and repressed emotions can manifest as physical pain such as tension headaches, muscle stiffness or stomach discomfort.

如果沒有明確的生理原因，壓力和壓抑的情緒會表現為身體疼痛，如緊張性頭痛、肌肉僵硬或胃部不適。

Are you constantly under the weather lately, even when there's no apparent reason for it?

最近，您是否經常感覺不舒服，即使沒有明顯的原因？

Chronic stress weakens the immune system and if you're constantly under emotional strain, your body might not have the resources it needs to fight off germs effectively.

長期的壓力會削弱免疫系統，如果你一直處於情緒緊張狀態，你的身體可能就沒有有效抵抗病菌所需的資源。

Even if we suppress our emotions, they can still manifest in different ways and impact us.

即使我們壓抑自己的情緒，它們仍然會以不同的方式表現出來，並對我們產生影響。

When your mind is preoccupied with unresolved feelings, it can be exhausting, both mentally and physically, leading to a persistent lack of energy that even a good night's sleep or exercising more won't help.

當你的大腦被懸而未決的情緒所佔據時，身心都會感到疲憊，從而導致持續的精力不足，即使睡個好覺或多做運動也無濟於事。

Your mind racing with worries and thoughts?

你的頭腦中是否充滿了憂慮和想法？

Emotions like anxiety, sadness or anger can disrupt your sleep patterns, leaving you feeling tired and unrested in the morning.

焦慮、悲傷或憤怒等情緒會擾亂你的睡眠模式，讓你在清晨感到疲倦和不安。

Have you noticed sudden changes in your eating habits?

您是否發現自己的飲食習慣突然發生了變化？

Whether it's overeating or loss of appetite, your body might be using food as a coping mechanism for unresolved feelings, leading to unhealthy eating patterns and potential weight fluctuations.

無論是暴飲暴食還是食慾不振，您的身體都可能將食物作為一種應對機制，來處理未解決的情緒，從而導致不健康的飲食模式和潛在的體重波動。

Your skin might be trying to tell you something about your emotional state.

你的皮膚可能想告訴你一些關於你情緒狀態的資訊。

Stress and repressed emotions can trigger or worsen skin conditions like acne, eczema or psoriasis.

壓力和壓抑的情緒會誘發或加重痤瘡、溼疹或牛皮癬等皮膚病。

Are you finding it difficult to concentrate or remember things lately?

您是否發現最近很難集中精力或記住事情？

Emotional distress, even when repressed, can impair cognitive function, making it harder to focus, learn or retain information and interfere with your ability to think clearly and efficiently.

情緒困擾，即使是在壓抑的情況下，也會損害認知功能，使人更難集中注意力、學習或保留資訊，並干擾您清晰、高效地思考問題的能力。

Why repressing your emotions makes you sick.

Now let's talk about why suppressing your emotions can take such a toll on your physical health.

現在，讓我們來談談為什麼壓抑情緒會對身體健康造成如此大的傷害。

It all comes down to the connection between mind and body.

這一切都歸結於身心之間的聯繫。

When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.

當我們把自己的感受推到一邊，而不是去處理它們時，我們基本上就把所有的情緒能量都封存在了自己的體內。

Think of it like a simmering pot on the stove.

If you keep the lid tightly shut, eventually the contents will bubble over.

如果把蓋子蓋得緊緊的，最後裡面的東西就會冒泡。

Similarly, repressed emotions create internal pressure, leading to the range of symptoms we mentioned.

同樣，壓抑的情緒也會產生內部壓力，導致我們提到的一系列症狀。

Studies have shown that when we repress or deny our feelings, our bodies respond with increased levels of stress hormones like cortisol and adrenaline.

研究表明，當我們壓抑或否認自己的感受時，我們的身體會做出反應，增加皮質醇和腎上腺素等壓力荷爾蒙的水準。

This heightened state of physiological arousal can wreak havoc on our emotional well-being through chronic stress, weakening our immune system and disrupting our body's natural physiological balance.

這種高度的生理喚醒狀態會通過慢性壓力、削弱免疫系統和破壞人體的自然生理平衡，對我們的情緒健康造成嚴重破壞。

The good news is that you have the power to break free from this cycle of emotional suppression and physical distress.

好消息是，你有能力擺脫這種情緒壓抑和身體困擾的惡性循環。

So the next time you notice your body sending you signals in the form of aches, pains or exhaustion, pause for a moment and ask yourself, what am I feeling right now?

是以，下一次當你發現自己的身體以疼痛或疲憊的形式向你發出信號時，請停頓片刻，問問自己：我現在的感覺是什麼？

What emotions might I be avoiding or ignoring?

我可能在迴避或忽視哪些情緒？

And most importantly, what can I do to give those feelings the attention and care they deserve?

最重要的是，我能做些什麼來給予這些感受應有的關注和關懷？

Experts recommend finding healthy outlets for expressing your emotions, whether it's through talking to a trusted friend, journaling or engaging in creative activities like painting or dancing.

專家建議尋找健康的管道來表達自己的情緒，無論是與信任的朋友傾訴、寫日記，還是參與繪畫或舞蹈等創造性活動。

Give yourself permission to let your feelings flow freely.

It's also good to incorporate stress reduction techniques into your daily routine, such as exercise, yoga or progressive muscle relaxation.

在日常生活中融入減壓技巧也很有好處，比如運動、瑜伽或漸進式肌肉放鬆。

These practices can help lower cortisol levels and promote overall well-being.

這些做法有助於降低皮質醇水準，促進整體健康。

Remember, your emotions are not your enemy.

They are messengers, guiding you towards a path of healing and self-awareness.

它們是信使，指引你走向治癒和自我意識之路。

By embracing your feelings rather than burying them, you're nurturing both your mental and physical health.

擁抱自己的感受，而不是埋葬它們，你就能培養自己的身心健康。

Did this video emotionally resonate with you?

這段視頻是否引起了您的情感共鳴？

What steps will you take to honor your feelings and reclaim your health today?

今天，你將採取哪些措施來尊重自己的感受，重獲健康？

Share your thoughts in the comments down below.

請在下面的評論中分享您的想法。

Don't forget to like and share this video if you found it helpful and subscribe to our channel for more insightful mental health content like why your bad habits keep winning and harmful habits are hurting you without knowing it.

如果您覺得本視頻對您有幫助，請不要忘記點贊和分享，並訂閱我們的頻道，獲取更多有深度的心理健康內容，比如為什麼您的壞習慣總是獲勝，以及有害的習慣在不知不覺中傷害了您。