impair
US /ɪmˈpɛr/
・UK /ɪm'peə(r)/
B2 中高級英檢高級多益
v.t.及物動詞損害
Too much stress will impair one's mental health
影片字幕
呼吸的神經科學：如何利用呼吸控制情緒 (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
09:04
- When you're stressed, shallow breathing reduces oxygen flow to your brain which can impair your focus, memory, and decision making.
當您感到壓力時，淺呼吸會減少流向大腦的氧氣，從而影響您的注意力、記憶力和決策能力。
最大的測試錯誤｜最後一分鐘的測試日策略 (Biggest Testing Mistakes | Last Minute Test Day Strategies)
10:52
- only disrupt your sleep, but also impair memory consolidation. It derails melatonin,
不僅擾亂你的睡眠，而且還損害記憶鞏固。它使褪黑激素脫軌。
- human growth hormone, disrupts REM sleep, and will significantly impair your performance.
人類生長激素，擾亂快速眼動睡眠，並將顯著損害你的表現。
發生在你體內的殭屍問題 (The Zombie Problem Happening Inside You)
03:26
- SASP stands for scenscent-associated secretory phenotype, and they can destroy or impair the cells around them.
SASP 是「細胞老化随伴分泌現象」的簡稱，它們會破壞或損害周圍的細胞。
為什麼美國的下一場戰爭會打到墨西哥？ (Why America’s Next War is Heading to Mexico)
39:07
- Noting that nothing in the charter shall impair the inherent right of individual or collective self-defense if an armed attack occurs against a UN member.
注意到《憲章》中的任何規定均不得損害聯合國會員國在遭受武裝攻擊時進行單獨或集體自衛的固有權利；
心情沮喪、快樂不起來嗎？原來快樂與習慣有關！養成這 9 種習慣提升自己的幸福感吧！（9 Habits To Stay Happy）
06:44
- And not getting enough Zs can impair our memory, judgment, and reaction time.
而沒有獲得足夠睡眠會損害我們的記憶、判斷力和反應時間。
