字幕列表 影片播放
-
4 Easy Things To Do When You’re Bored That Will Transform Your Life!
-
First let us understand why do we get bored?
-
We are living in a world where everyone is in a race to make it a smaller place, to make
-
things easy, to save time.
-
This gives us lots of free time but sadly majority of us waste this time on Netflix,
-
weed, alcohol, pornography, and many other useless things.
-
And therefore, most of us live a mediocre life wishing we had more time.
-
If you want to beat mediocrity and live a life of your dreams, you need to start doing
-
these 4 easy things that will transform you.
-
1.
-
Read
-
Reading means getting unlimited supply of knowledge that can transform any area of your
-
life.
-
Stuffs that you read in schools and in colleges are crap.
-
The don’t teach us anything about the life areas like – health, relationships, finance,
-
and spirituality.
-
If you are the one to mock someone for reading any self-help book, or think these books are
-
not cool enough, then my friend, you are missing intense powerhouse of knowledge.
-
All the great self – help books are written by expert authors from their experiences and
-
knowledge after doing an intense research in that subject and they want to share with
-
you.
-
Use it to your advantage.
-
If you are not an avid reader, start slowly.
-
Start with reading 10 pages.
-
Reading does not only help you in getting knowledge but it also reduces your stress
-
by 68%.
-
2.
-
Meditate Meditation means silencing your mind.
-
When we do not have anything to do, we worry about our past or about our future.
-
In your free time, instead of worrying and useless overthinking, you need to control
-
your mind.
-
Meditation is easy and it is the best way to control your mind.
-
Start with doing it for 5 minutes every morning.
-
Just cross your legs, sit straight, and close your eyes.
-
Start deep breathing and focus just on your breathing.
-
Lot of thoughts will enter your mind, you just must acknowledge these thoughts and they
-
will go away.
-
Meditation will free your mind from compulsive thoughts of past and thoughts of future.
-
It will be little tough at the beginning but it will get easier with practice.
-
This way you will control your mind rather than letting your mind take control of you.
-
3.
-
Exercise What is a better use of your free time than
-
to use it to work on yourself, work on your body.
-
Most of us are far too lazy to even think of exercising.
-
The benefits of exercising are too many to ignore.
-
From enhancing your mental clarity, to helping you sustain higher levels of energy throughout
-
the day, exercising can improve your life in many ways.
-
You can hit gym, go for a walk, or do yoga.
-
Do whatever that suits you but make sure you exercise even if it is only for 10 to 20 minutes.
-
4.
-
Keep a diary Write down your thoughts in your journal.
-
You can write about your goals.
-
Keeping a diary will help you in gaining clarity, gaining new ideas, review past experiences.
-
It will also keep a track on your progress towards achieving your goals.
-
You can also write about even the smallest of things that you are thankful for.
-
This way you will appreciate everything you have and will stop worrying about the stuffs
-
that you don’t.
-
You can write down in any format – digital or traditional.
-
When you have nothing to do, go express yourself in your diary.
-
Do these 4 things for when you are bored and see how your life transforms.
-
Write down in the comment section about the stuffs that you usually do in your free time
-
and how do you plan on using your free time more effectively and more such videos, why
-
not subscribe to us?
