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meditate
US /ˈmɛdɪˌtet/
・UK /ˈmedɪteɪt/
B2 中高級英檢高級
v.i.不及物動詞默想
Many people meditate quietly every day
v.i.不及物動詞沉思
He meditated the problem before making a decision.
v.i.不及物動詞仔細考慮
They are meditating a plan to increase sales.
影片字幕
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.
為了幫助應對這種壓倒性的感覺，你可以寫日記、冥想或練習正念。
害羞、內向或是怕講錯話所以不敢發言？三個訣竅讓你勇敢說英文！（ TOO SHY TO SPEAK: How to practice speaking skills when you’re introverted）
- You can meditate.
你可以冥想。
在熙熙攘攘的生活中，我是這樣重新找回平靜的！ (How I eliminated the constant stimulation in my life. (and I feel so much better!))
- Even though I've always made a conscious effort to meditate, go for walks, and slow down as much as I can, this has felt more like a quick fix to a much bigger issue.
儘管我總是有意識地努力冥想、散步並儘可能放慢速度，但這感覺更像是對更大問題的快速解決。
- Like I said, it helped me immensely to set aside some time to meditate, go for long walks.
就像我說過的，留出一些時間來冥想、散步對我幫助很大，
科學驗證的 4 個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格爾（中英字幕） - Dr. Kelly McGonigal 凱莉．麥高尼格爾（中英字幕） - Dr. Kelly McGonigal. (科學驗證的 4個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格（中英字幕）)
- People who meditate maybe 10 minutes a day, after a couple of months, their brains look different.
每天冥想 10 分鐘的人，幾個月後，他們的大腦看起來就不一樣了。
- right, we think, okay, I have to sit down and force myself to meditate, I have to work out, I have to say no to the donut and eat something that has fiber in it for breakfast.
沒錯，我們會想，好吧，我得坐下來強迫自己冥想，我得鍛鍊身體，我得拒絕甜甜圈，早餐得吃點有纖維的東西。
如何利用直覺實現夢想 | Gabby Bernstein (How to Tap Into Your Intuition and Manifest Your Dreams | Gabby Bernstein)
- Yeah, the moment that you notice you're forcing, stop, drop, meditate.
是啊，當你發現自己在強迫自己的時候，停下來，放下，冥想。
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- Have you ever felt too restless to sit and meditate?
您是否曾因坐立不安而無法冥想？
- So if you've ever with racing thoughts while trying to meditate, walking meditation might actually make it easier for you to settle your mind.
是以，如果你曾在冥想時思緒萬千，那麼步行冥想可能會讓你更容易靜下心來。
