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  • Benefits of meditation.

    冥想的好處。

  • Meditation has been the focus of thousands of studies

    冥想一直是成千上萬的研究的焦點

  • over the past 50 years. Today we're going

    在過去的50年裡。今天我們要

  • to take a look at the top six benefits

    來看看六大好處

  • adopting a meditation habit can have for you.

    採用冥想的習慣可以對你有。

  • The first benefit is that it

    第一個好處是,它

  • physically changes your brain. A study

    物理上改變你的大腦。一項研究

  • conducted in 2011 at Harvard, led by a

    2011年在哈佛大學進行的,由一位。

  • dr. Sarah Lazar, found that meditating

    莎拉-拉扎爾博士,發現冥想。

  • for just eight weeks increases your

    僅僅八週,就能增加你的

  • brain size in three crucial areas.

    在三個關鍵領域的大腦大小。

  • The left hippocampus, which is responsible

    左邊的海馬體,負責的是

  • for your ability to learn as well as

    為你的學習能力,以及

  • your ability to retain information, the

    您保留資訊的能力,

  • posterior cingulate, which is involved in

    後扣帶,它參與了

  • your ability to control where your mind

    你的能力,以控制你的頭腦

  • wanders, and the temporal parental junction,

    徘徊,和時空父母交界處。

  • which is responsible for empathy and

    它是負責移情和

  • compassion. Meditation doesn't only grow

    慈悲心。禪修不僅能增長

  • the good parts of your brain. The same

    你的大腦的好的部分。同樣的

  • study found that after eight weeks of

    研究發現,經過八週的

  • meditation, there were also decreases in

    冥想,也有減少的

  • cell volume in the amygdala, which is the

    杏仁核中的細胞體積,也就是。

  • area of your brain that is responsible

    你的大腦區域,負責

  • for fear, anxiety and stress. The second

    為恐懼、焦慮和壓力。第二種

  • benefit of meditation is that it reduces

    冥想的好處是,它可以減少

  • bad feelings. To further expand on the

    惡感。為了進一步擴大

  • last point made they have been numerous

    屢見不鮮

  • studies that looks only at the effects

    只看效果的研究

  • of meditation on emotions such as stress

    冥想的情緒,如壓力

  • depression and anxiety. Now stress isn't

    抑鬱症和焦慮症。現在壓力不是

  • inherently bad for you in fact the

    事實上

  • little stress is actually healthy for

    壓力小其實是健康的

  • you.

    你。

  • However there are many people who

    然而有很多人

  • stressed too much and this can cause

    壓力過大,會導致

  • serious health problems.

    嚴重的健康問題;

  • A study in 2004 found that meditation

    2004年的一項研究發現,冥想

  • can help you better manage as well as

    可以幫助你更好地管理以及

  • dramatically decreased the negative side

    大大降低了消極的一面

  • effects of stress.

    壓力的影響。

  • A recent study published on JAMA

    最近發表在《美國醫學會雜誌》上的一項研究

  • internal medicine by Professor Willem Kuyken

    Willem Kuyken教授所著的《內科學》。

  • worked with people who suffer from

    曾與患有下列疾病的人合作

  • depression. Kuyken found mindfulness

    抑鬱症。庫伊肯發現心態

  • meditation helped people quote just as

    冥想幫助人們引用一樣

  • much as commonly prescribed

    跟常人差不多

  • antidepressant drugs and quote people

    抗抑鬱藥物和報價人

  • undergoing to study had a thirty-one

    正在接受研究的人有31個。

  • percent less of a chance of relapsing.

    復發的機率降低了%。

  • A similar study in 2014 managed by a dr.

    2014年由一位博士管理的類似研究。

  • Elizabeth Hoge worked with people

    伊麗莎白-霍格與人合作

  • diagnosed with general anxiety disorder.

    診斷為一般焦慮症。

  • She found that meditating for just eight

    她發現,冥想僅僅八

  • weeks dramatically reduce the anxiety

    周大幅減少焦慮

  • symptoms. And if all these studies still

    症狀。如果所有這些研究仍然

  • aren't enough to convince you that

    不足以讓你相信

  • meditation reduces bad feelings,

    冥想可以減少不良情緒。

  • researchers of John Hopkins published a

    約翰-霍普金斯大學的研究人員發表了一篇

  • paper on JAMA internal medicine in which

    在《美國醫學會雜誌》上發表論文,其中

  • they reviewed over 19,000 meditation

    他們審查了超過19000個冥想

  • studies. And they came to the conclusion

    的研究。他們得出的結論是

  • that meditation helps ease depression

    冥想有助於緩解抑鬱症

  • and anxiety.

    和焦慮。

  • The third benefit of meditation

    禪修的第三個好處

  • is that it helps you overcome bad habits.

    是它能幫助你克服壞習慣。

  • The dorsolateral prefrontal cortex is

    前額葉背外側皮層為

  • the part of your brain that is

    你大腦的一部分,是

  • responsible for willpower. A study

    負責意志力。一項研究

  • conducted in 2015 found that meditation

    2015年進行的冥想發現,冥想

  • stimulates growth in this part of your

    刺激你這部分的成長

  • brain. A study in 2014 conducted by a dr.

    的大腦。2014年,一項由博士進行的研究。

  • Sarah Bowen separated a large group of

    薩拉-鮑文將一大群人分開。

  • alcoholics into two smaller groups. One

    酗酒者分為兩個小團體。一組

  • group was taught mindfulness meditation

    組被教導心靈的冥想

  • while the other followed your typical

    而另一個則是典型的

  • 12-step program. They found that only

    12步計劃。他們發現,只有

  • eight percent of participants in the

    8%的參與者

  • mindfulness meditation program reported

    心靈冥想計劃報告

  • relapsing a year later. As compared to

    一年後復發。相比於

  • twenty percent of participants in the

    20%的參與者

  • 12-step program reported relapsing a year later.

    12步計劃報告一年後復發。

  • The fourth benefit of

    第四個好處是

  • meditation is that it increases your

    冥想是,它增加了你的

  • ability to concentrate and focus.

    專注力和注意力的能力。

  • A study in 2010 conducted by a dr. Catherine

    凱瑟琳博士在2010年進行的一項研究。

  • MacLean of the university of California

    麥克萊恩

  • Davis had subjects perform extremely

    戴維斯讓被試者進行極

  • boring tasks such as looking for small

    枯燥的工作,如尋找小

  • differences in lines. She found that the

    線的差異。她發現

  • group who underwent meditation during

    冥想組

  • the course of the study performed

    研究過程中

  • significantly better. Suggesting that

    顯著提高。建議

  • meditation increases your ability to

    冥想增加你的能力

  • concentrate. Another study conducted at

    集中。另一項研究在

  • the University of Washington by a

    華盛頓大學

  • professor dr. Levy found that meditation

    教授博士。李維發現,冥想

  • increase the length of which workers

    增加工人的工作時間

  • were able to concentrate on a single task.

    能夠專注於一項任務。

  • The fifth benefit of meditation is

    禪修的第五個好處是

  • that it is extremely healthy. A study

    它是非常健康的。一項研究

  • conducted on older adults at the

    對老年人進行的調查

  • university of california los angeles

    加州大學洛杉磯分校

  • found that meditation decreased amount

    發現冥想減少的量

  • of c-reactive protein in the blood, which

    血液中c-反應蛋白的含量,而這

  • directly correlates with the development

    與發展直接相關

  • of heart disease. This same study found a

    的心臟疾病。同一項研究發現

  • drop in inflammation in the body.

    體內發炎的下降。

  • Another study conducted at the Benson

    另一項在Benson進行的研究

  • Henry Institute for mind-body medicine

    亨利心身醫學研究所

  • in Boston looked at a group of

    在波士頓看了一組

  • hypertension patients. They discovered

    高血壓患者。他們發現

  • with just three months of meditation

    三個月的時間

  • practice, the patients were able to

    的做法,患者能夠

  • drastically decrease their blood

    血氣方剛

  • pressure. The most mind-blowing of all

    壓力。最讓人心驚肉跳的是

  • was a study conducted in 2010 by Nobel

    是2010年由諾貝爾

  • prize winner, Elizabeth Blackburn.

    獎得主,伊麗莎白-布萊克本。

  • She found that

    她發現

  • meditation had the effect on your body

    冥想對你身體的影響

  • and a genetic level. They found that

    和基因水準。他們發現

  • meditation could protect the length of

    冥想可以保護長

  • your telomeres. For those of you who

    你的端粒。對於那些誰

  • don't know what telomeres are, short

    不知端粒為何物,短小精悍

  • telomeres are a marker for accelerated

    端粒是加速衰老的標誌。

  • aging. This is evidence that meditation

    衰老。這證明,冥想

  • may slow down the process of aging.

    可能會延緩衰老的進程。

  • And finally but definitely not least, the sixth

    最後但絕對不是最不重要的是,第六次

  • benefit of meditation is

    禪修的好處是

  • that makes you happier. In a famous study

    能讓你更快樂。在一項著名的研究中

  • conducted in 2004 by a dr. Richard

    2004年,由Dr.理查德

  • Davidson, he placed electrodes on the

    戴維森,他將電極放置在了他的身體上

  • heads of monks, who are practitioners of

    僧人的頭,他們是修行者

  • meditation for years. He discovered that

    冥想多年。他發現

  • the monks had 30 times the normal amount

    僧侶們有30倍於常人的數量

  • of gamma waves, which are associated with

    伽馬波,它與

  • intelligence, compassion, self-control and

    智慧、同情心、自制力和意志力。

  • feelings of happiness in the brain.

    大腦中的幸福感。

  • Another study published in 2008 in the

    另一項研究發表在2008年的《世界日報》上。

  • journal of personality and social

    人格與社會雜誌

  • psychology by Professor Barbara

    芭芭拉教授的心理學

  • Fredrickson, stated that the results show

    Fredrickson表示,結果顯示

  • that a meditation practice produce

    禪修產生

  • positive emotions that increased over

    的積極情緒

  • time as you practiced it on a daily

    時間,因為你每天都在練習它

  • basis. So it's no surprise why some of

    的基礎。所以也就不奇怪為什麼有些

  • the top performers of the world today

    當今世界的佼佼者

  • like CEOs, sports teams and entrepreneurs

    如CEO、體育團隊和企業家

  • are all jumping on the meditation

    都在打坐

  • bandwagon.

    樂隊。

  • There's just so many positive benefits.

    有這麼多積極的好處。

  • In our next video we're going to talk

    在我們的下一個視頻中,我們將討論的是

  • about exactly how to meditate, so you can

    關於到底如何冥想,所以你可以。

  • reap all of these benefits. So if you

    獲得所有這些好處。所以,如果你

  • liked the video, if you gain some value.

    喜歡這個視頻,如果你獲得一些價值。

  • Please subscribe. Click that little bell

    請訂閱。點擊那個小鈴鐺

  • icon on the bottom (so you don't miss the

    圖標在底部(這樣你就不會漏掉下面的

  • next video) and stay tuned.

    下一個視頻),敬請期待。

Benefits of meditation.

冥想的好處。

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打坐冥想或有助維持腦 (Benefits Of Meditation - TOP 6 BENEFITS)

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    chung 發佈於 2017 年 07 月 29 日
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