Or perhaps you want to start an animation channel of your own?  

還是你想開設自己的動畫頻道？

Are you looking through as many YouTube channels as you could for tutorials and tips, but wasted a lot of time on some not so helpful ones?

你是否瀏覽了很多的 YouTube 頻道來獲取教學和技巧，但卻在一些不太有用的頻道上浪費了很多時間？

Skillshare is a great place where you can learn new things with their online classes, and they have courses on animation as well!  

Skillshare 是一個很棒的地方，你可以透過他們的線上課程學習新東西，他們也有動畫課程！

Click the link in the description below to get your free trial of Skillshare Premium!

點擊下面說明欄中的連結即可免費試用 Skillshare Premium！

Hey Psych2goers and welcome back to our channel!

嘿 Psych2goers，歡迎回到我們的頻道！

This video is suggested by one of our viewers, Army & Blink! Thanks for the suggestion!

這部影片是由我們的一位觀眾 Army & Blink 推薦的！ 感謝你的建議！

Now, lets get started.

現在開始節目！

Have you been wondering if your mental health is possibly getting worse?  

你是否想知道你的心理健康狀況是否可能變得更糟？

Mental health, just like physical health, affects everyone whether you are suffering from a mental illness or not.

心理健康就像身體健康一樣，影響著每個人，無論你是否患有精神疾病。

Your mental and emotional health can fluctuate from time to time, depending on the stresses going on in your life.

你的心理和情緒健康狀況可能會不時波動，這取決於你生活中的壓力。

So, it's always a good idea to check in with yourself and try to gauge the direction your mental health is going in.  

因此，時刻與自己溝通並嘗試評估你的心理健康方向是一個好主意。

With that said, here are ten signs that your mental health is getting worse.

話雖如此，這裡有十個跡象表明你的心理健康狀況正在惡化。

Number one, you're losing interest in the little things.

第一，你對小事失去了興趣。

Do your favorite activities suddenly seem meh to you?

你最喜歡的活動是否突然對你來說變得無趣了？

If you've started to lose excitement for life's little things, then this is a sign that your mental health might not be at its best.  

如果你開始對生活中的小事失去興趣，那麼這表示你的心理健康狀況可能並未達到最佳狀態。

You might be feeling this way because of an overload of stress in your life, or you're feeling overwhelmed with all of your responsibilities and to-do lists.  

你之所以有這種感覺，可能是因為生活中壓力過大，或者你對所有責任和待辦事項清單感到不知所措。

When you lose interest and don't enjoy the hobbies and activities that you once did, this could also be a warning sign of depression.

當你失去興趣並且不喜歡以前的愛好和活動時，這也可能是憂鬱症的警訊。

If you think this could be what's happening to you, know that you are not alone, and that help is just around the corner.

如果您認為這可能是發生在你身上的事情，請知道你並不孤單，而且幫助就在眼前。

Talk with a trusted friend or a family member, or a mental health professional to get the help you need to navigate these troubling times.

與值得信賴的朋友或家人或心理健康專家交談，以獲得度過這些困難時期所需的幫助。

Number two, you get overwhelmed easier.

第二，你更容易不知所措。

Do you find that you've been getting overwhelmed more often than normal? 

你是否發現自己比平常更容易感到不知所措？

When you have a to-do list for two or three tasks, does it feel more like you have ten things to do?  

當你有兩到三項任務的待辦事項清單時，你是否感覺更像是有十件事要做？

When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health. 

當你開始容易對日常事務感到不知所措時，這可能是心理健康狀況惡化的跡象。

According to psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress.

心理治療師謝裡·雅各布表示，精神上不知所措可能是對外部壓力過大的內在反應。

To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.

為了幫助應對這種壓倒性的感覺，你可以寫日記、冥想或練習正念。

Number 3, you don't feel like socializing that much anymore. 

第三，你不再想那麼多社交了。

Does it feel more exhausting to interact with people nowadays?  

現在與人交往是不是感覺更累了？

Regardless of whether you're an introvert, extrovert, or somewhere in between, we all have a standard comfort level when it comes to social interaction.  

無論你是內向、外向還是介於兩者之間，我們在社交互動方面都有一個標準的舒適度。

If you feel yourself slipping below your comfort level, pay attention to this.

如果你感覺自己已經低於舒適水平，請注意這一點。

Remember that even if it doesn't feel that way at the moment, interacting with people can help boost your mood!

請記住，即使目前沒有這種感覺，與人互動也可以幫助改善你的情緒！

We want to mention that we're happy to have Skillshare as a sponsor today because they really promote the idea of a self-made you.

我們想說的是，我們很高興今天有 Skillshare 作為贊助商，因為他們確實提倡白手起家的想法。

Are you planning to learn a new skill, perhaps on illustration, animation, or writing?

你打算學習一項新技能，例如插畫、動畫或寫作嗎？

It would be great if everything you need is all in one place, right?

如果你需要的一切都集中在一處，那就太好了，對吧？

Well, Skillshare has thousands of catered courses across all kinds of topics like design, business, tech, and more.

Skillshare 擁有數千個涵蓋各種主題的課程，例如設計、商業、技術等。

There is truly something for everyone.

在那裡有適合大家個各種課程。

Skillshare has a great intro class on animation that we really recommend.

Skillshare 有一個很棒的動畫入門課程，我們強烈推薦。

The course is called "Creativity Unleashed: Discover, Hone, and Share Your Voice Online" by Johannes Fast.

該課程名為「創造力釋放：在線發現、磨練和分享你的聲音」，作者是 Johannes Fast。

If any of you are interested in learning basic information, I recommend you go check it out in the link below!

如果大家有興趣了解基本訊息，我建議你去下面的連結查看！

The first 1000 people will get a free trial of Skillshare Premium.

前 1000 人將免費試用 Skillshare Premium。

And after that, it's only around $10 a month.

之後，每月只需 10 美元左右。

Let us know what Skillshare courses you're taking in the comments below.

請在下面的評論中告訴我們你正在參加哪些 Skillshare 課程。

Number four, you don't have a consistent sleep schedule.

第四，你沒有固定的睡眠時間表。

Have you developed a seemingly random sleep schedule?

你是否養成了看似隨機的睡眠時間？

Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day?

儘管你想在早上的某個時間起床，但你是否會睡一整天？

When you have an irregular sleep schedule, this could signify increased stress in your life and a decline in your mental health.  

當你的睡眠時間不規則時，這可能意味著你的生活壓力增加和心理健康狀況下降。

If you're struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day.

如果你在調節睡眠方面遇到困難，可以嘗試制定一個習慣，每天在同一時間起床和上床睡覺。

This will get your body back into its regular rhythm of sleep and wake cycles, therefore no longer causing sleep disturbance.

這將使你的身體恢復正常的睡眠和覺醒週期節奏，從而不再造成睡眠障礙。

Number five, you always feel drained.

第五，你總是感到精疲力盡。

Despite getting enough sleep and eating well, do you constantly feel exhausted or drained?  

儘管睡眠充足、飲食良好，你是否仍經常感到精疲力竭？

According to Healthline, mental exhaustion can set in when you are under long-term stress and this type of exhaustion can make it feel like you are trying to move up a mountain.  

根據 Healthline 的說法，當你長期處於壓力之下時，就會出現精神疲憊，這種疲憊會讓你感覺就像在試圖爬上一座山。

More than just feeling tired, when you are this drained and constantly exhausted, you might struggle to get anything done.

不僅僅是感到疲倦，當你如此疲憊且不斷疲憊時，你可能很難完成任何事情。

Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it's needed.

Healthline 建議練習感恩、放鬆和瑜伽，並與心理健康專家交談，以便在需要時為你提供藥物。

Treatment plans will look different for everyone, but regardless, there is a way that will work best for you to help pull yourself out of this state of exhaustion.

每個人的治療計劃都會有所不同，但無論如何，有一種最適合你的方法可以幫助你擺脫這種疲憊狀態。

Number six, your anxiety seems to be increasing.

第六，你的焦慮似乎在增加。

Do you wake up in the morning with a crushing sense of anxiety that stays with you all day?  

早上醒來時，你是否會感到一種令人窒息的焦慮感，並伴隨你一整天？

Does this anxiety cast a cloud over your daily activities?

這種焦慮是否為你的日常活動蒙上了陰影？

Worsening anxiety can often coincide with worsening mental health. 

焦慮的惡化往往與心理健康狀況的惡化同時發生。

Anxiety affects us all, whether or not you happen to suffer from a particular anxiety disorder.

焦慮影響我們所有人，無論你是否碰巧患有某種特定的焦慮症。

It's important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health.  

監測你的焦慮程度很重要，因為明顯的變化可以告訴你很多關於心理健康狀況的資訊。

Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms.  

焦慮是對壓力的反應，它會導致各種心理和身體症狀。

When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea.

當你感到過度焦慮時，你可能會注意到心率加快、呼吸頻率增加，並且可能會感到噁心。

Number seven, you feel mentally and emotionally scattered.

第七，你感到精神和情感上都散亂了。

Do you feel like there are so many things happening around you, but you can't focus on any of them?

你是否覺得周遭發生了很多事情，卻無法集中注意力？

If so, you're not alone.

如果是這樣，你並不孤單。

From time to time, it's normal to feel this way, especially when you are going through higher amounts of stress.

有時，有這種感覺是正常的，尤其是當你承受較大壓力時。

However, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain.

然而，如果你感到心煩意亂，事情正在失控，這可能表示你的心理健康狀況不佳。

According to psychologist Rick Hanson from Psychology Today, you probably feel scattered because you are struggling to find your center.

根據《今日心理學》的心理學家里克漢森的說法，你可能會感到心煩意亂，因為你正在努力尋找自己的中心。

This means that in order for your brain to feel more organized, you need to feel at peace within yourself.

這意味著，為了讓你的大腦感覺更有條理，你需要感到內心平靜。

Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.

練習正念，例如瑜珈和冥想，是通往內心平靜之路的好起點。

Number eight, you can't seem to pay attention.

第八，你似乎無法集中注意力。

Do you have a harder time focusing and staying on task?  

你是否很難集中注意力並專注於任務？

When you're reading, is it hard to comprehend? 

當你閱讀的時候，是不是很難理解？

Do you have to reread the same passage over and over again?

你需要一遍又一遍地重讀同一篇文章嗎？

Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.

雖然它可能與潛在的心理障礙有關，如過動症、憂鬱或焦慮，但注意力不集中也可能是由於壓力或自我保健不良造成的。

It can be frustrating to start losing focus so frequently and those feelings are valid and normal.

如此頻繁地失去注意力可能會令人沮喪，但這些感覺是合理且正常的。

Remember to take care of yourself and, as you recover, know that help is available.

請記得照顧好自己，當你康復時，請知道可以尋求幫助。

Number nine, you might be struggling with your impulse control.

第九，你可能正在努力控制衝動。

Are you acting more on impulse? Are you possibly indulging in things you shouldn't?  

你的行為是否更衝動？ 你是否可能沉迷於不該做的事情？

Whether it's retail therapy, or binging all of your shows, or playing video games for hours, when you act more on impulse like this, it can signify worsening mental health.

無論是購物療法，還是狂看所有節目，或者玩幾個小時的電子遊戲，當你像這樣衝動行事時，可能意味著心理健康狀況惡化。

You might pick up some unhealthy habits as a way to cope with life stress, fulfill yourself, or distract yourself from a major issue going on in your life.  

你可能會養成一些不健康的習慣，以此來應對生活壓力、充實自己或分散自己對生活中發生的重大問題的注意力。

Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues!

寫日記、正念和治療是發現這些問題的好方法！

Number ten, you're struggling to feel grounded.

第十，你很難找到腳踏實地的感覺。

Similar to feeling centered, when you  are grounded, you are feeling confident and balanced within yourself.

類似於感到平衡的感覺，當你躺在地上時，你會感到自信和內在平衡。

According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.  

能量工作者兼冥想教練艾琳·朗格維爾德表示，躺在地上從脊椎底部的根脈輪開始，眾所周知，它可以幫助你感到安全。

Activities that connect your body with the world around you–such as hiking, meditating, or walking outside–are all great ways to help you find your sense of grounding!

將你的身體與周圍世界聯繫起來的活動（例如遠足、冥想或戶外散步）都是幫助你找到腳踏實地的好方法！

Can you relate to any of these points made in  this video?

你能認同該影片中提出的任何觀點嗎？

Do you think your mental health could be slipping? If so, know that there is help you can reach out to.  

你認為你的心理健康狀況可能會下滑嗎？ 如果是這樣，請知道你可以尋求幫助。

You can talk to a trusted friend, family member, or a mental health therapist for support.  

你可以向值得信賴的朋友、家人或心理健康治療師尋求支持。

Please like and share this video if it helped you and you think it can help someone else, too!  

如果這個影片對你有幫助並且你認為它也可以幫助其他人，請按讚並分享！

The studies and references used are listed  in the description below.

以下的說明欄中列出了所使用的研究和參考文獻。

Don't forget to hit the subscribe button for more Psych2Go video, and thank you for watching! We'll see you next time!

不要忘記點擊訂閱按鈕以獲取更多 Psych2Go 影片，感謝觀看！ 我們下次再見！