Name: 你發現得到憂鬱症的早期跡象嗎？😨🧠 (Do You Recognize These Early Signs of Depression?😨🧠)
Uploaded: 2026-01-28T17:10:43.000Z
Duration: 3 min 55 s

Tribullwybull asks, dear Blocko, how can you tell if you're starting to get depressed?

Tribullwybull 問，親愛的 Blocko，你怎麼知道自己是不是開始憂鬱了？

My lawyers are telling me that I have to say I'm not a medical professional and this does not count as treatment or medical advice.

我的律師告訴我，我必須聲明我不是醫療專業人士，這也不算治療或醫療建議。

Please consult an actual medical professional.

Depression doesn't always announce itself with big emotions.

憂鬱不一定會用強烈的情緒表現出來。

For many people, the earliest clues show up in the body or in everyday habits.

對很多人來說，最早的跡象會出現在身體或日常習慣裡。

Those subtle shifts can tell you a lot about what's going on beneath the surface, if you're willing to listen.

這些細微的變化，如果你願意傾聽，能告訴你很多關於表面之下的事情。

And a big part of those shifts come from what's happening in the brain.

而這些變化很大一部分來自大腦正在發生的事。

Let me make Triangle Bob's space a little more inviting.

讓我的 Triangle Bob 空間更舒適一點。

Animator, can you please take care of the clothes and the dirty dishes and the pile of mystery sludge that's been here so long it's become sentient?

動畫師，可以請你處理一下衣服、髒碗盤，還有那堆已經久到有意識的神祕黏液嗎？

You take care of that, and I'll make this video.

Your brain relies on chemical messengers, neurotransmitters, to regulate mood, motivation, sleep, and focus.

你的大腦仰賴化學信使，也就是神經傳導物質，來調節情緒、動力、睡眠和專注力。

When those systems start to shift, depression can gradually take shape.

當這些系統開始轉變，憂鬱症就會慢慢成形。

But it doesn't begin the same way for everyone.

但不是每個人都以相同的方式開始。

One of the earliest clues can be a change in motivation or energy.

最早的線索之一可能是動力或能量的改變。

You might notice yourself skipping things you usually enjoy or feeling like simple tasks suddenly take way more effort.

你可能會發現自己跳過平常喜歡的事物，或是覺得簡單的任務突然需要花費更多力氣。

That's tied to changes in dopamine, the neurotransmitter involved in motiv and reward.

這跟多巴胺的改變有關，多巴胺是負責動力和獎勵的神經傳導物質。

When dopamine activity dips, activities that once felt rewarding can feel like chores.

當多巴胺的活動下降，曾經覺得有獎勵感的活動就會變得像苦差事。

When Triangle Bob didn't want to play Blockymon Legends PZZA anymore, I knew something was wrong.

當 Triangle Bob 不想再玩 Blockymon Legends PZZA 了，我就知道有問題了。

食慾的改變也是另一個明顯的跡象。

When serotonin, the chemical linked to mood and well being, gets disrupted, your eating patterns can swing in either direction.

當跟情緒和幸福感有關的血清素失調時，你的飲食模式可能會朝任一方向劇烈變動。

Both can be early signals that your brain chemistry is shifting.

這兩者都可能是大腦化學物質正在轉變的早期信號。

Your gut may also start signaling trouble.

你的腸道也可能開始發出警訊。

About 90% of your serotonin is actually made in your intestines.

大約 90% 的血清素其實是在你的腸道裡製造的。

And the gut and brain are constantly communicating through something called the gut brain axis.

而腸道和大腦透過一個叫做腸腦軸的系統不斷溝通。

Stress and early depression symptoms can disrupt gut bacteria, leading to bloating, nausea, or digestive issues.

壓力還有早期憂鬱的症狀可能會擾亂腸道菌群，導致腹脹、噁心或消化問題。

That bad stomach week you can't explain might actually be your body waving a red flag.

那個你無法解釋的糟糕腸胃週，其實可能是你的身體在發出警訊。

So that's why it's important to see a medical professional.

所以這就是為什麼尋求專業醫療協助很重要。

Triangle Bob's stomach is screaming for help.

Oh, and sleep is another system that gets thrown off.

喔，還有睡眠也是一個會被打亂的系統。

Depression can disrupt melatonin cycles and the hypothalamus, the brain's internal clock.

憂鬱症可能會擾亂褪黑激素週期和下視丘，也就是大腦的內部時鐘。

That can mean oversleeping, that can mean insomnia, or that can mean waking up at odd hours.

這可能意味著睡太多，也可能意味著失眠，或者是在奇怪的時間醒來。

每個人看起來可能都不太一樣。

If your sleep rhythm suddenly feels out of sync, that can be an early warning sign.

如果你的睡眠節奏突然感覺不協調，那可能是一個早期警訊。

You might also notice subtle shifts in your routine or body language.

你可能也會注意到你的日常習慣或肢體語言出現細微的變化。

Pulling away from friends, avoiding mirrors, zoning out on your phone or or feeling numb instead of sad.

疏遠朋友、迴避照鏡子、滑手機放空，或者感覺麻木而不是悲傷。

These can be signs your brain is trying to conserve energy and avoid discomfort.

這可能是大腦想節省能量、避免不舒服的徵兆。

The important thing to remember is that none of these signs alone mean you're depressed, but

重要的是要記得，這些徵兆單獨來看都不代表你憂鬱，但

a cluster of them sticking around is worth paying attention to.

如果一堆徵兆持續出現，就值得多留意了。

Depression is treatable, and recognizing early signals can give you a better chance to act.

憂鬱症是可以治療的，及早發現警訊能讓你更有機會採取行動。

Getting sunlight, regulating sleep, talking to someone you trust, or reaching out to a professional can make a real difference, especially when you catch these shifts early.

晒太陽、規律作息、跟信任的人聊聊，或是尋求專業協助，都能帶來很大的改變，尤其是在你及早發現這些轉變的時候。

Have you noticed any of these early signs in yourself or someone you care about?

你有沒有注意到自己或關心的人出現這些早期徵兆？

And what's one thing that helps you feel more grounded when life gets heavy?

當生活變得沉重時，有什麼事能讓你感覺更踏實呢？

Share your thoughts below and remember to be kind and supportive.

在下方分享你的想法，記得要友善且互相支持。

Your perspective and support might help somebody else feel a little less alone.

你的觀點和支持，或許能幫助別人感覺不那麼孤單。

Click here to watch this video or here to watch this video YouTube thinks you'll like as always, my name is Blocko.

點這裡觀看這個影片，或是點這裡觀看 YouTube 推薦給你的影片，一如往常，我是 Blocko。

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你發現得到憂鬱症的早期跡象嗎？😨🧠 (Do You Recognize These Early Signs of Depression?😨🧠)

perspective

subtle

recognize

depression