insomnia
US /ɪnˈsɑ:mniə/
・UK /ɪnˈsɒmniə/
C1 高級
n. (u.)不可數名詞失眠症
I have been suffering from insomnia for three weeks now, and as a result I have become very tired
n. (u.)不可數名詞失眠發作
He suffered an episode of insomnia after a particularly stressful day at work.
影片字幕
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
- There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia.
你對自己有多了解嗎？來練習認識自我的寫作吧！ (A Writing Exercise to Help You Meet Yourself)
- Yet this neglect of our true selves is also what powers our anxiety, irritability, insomnia and depression, all of these species of revenge for the real thoughts we have been so careful not to allow into our conscious minds.
然而，這種對真實自我的忽視也正是我們焦慮、煩躁、失眠和抑鬱的根源，所有這些都是對我們一直小心翼翼不讓自己意識中的真實想法的報復。
- Yet this neglect of our true selves is also what powers our anxiety, irritability, insomnia and depression—all of these species of revenge for the real thoughts we have been so careful not to allow into our conscious minds.
然而，這種對真實自我的忽視也正是我們焦慮、煩躁、失眠和抑鬱的根源，所有這些都是對我們一直小心翼翼不讓自己意識中的真實想法的報復。
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
- And then at that point I don't track, so I have insomnia issues, which actually has been like key driver of a lot of the things I think about, especially with slow productivity,
然後在那一點上我不追蹤。我有失眠問題，這實際上是我思考的很多事情的關鍵驅動因素，特別是在生產力低下的情況下，
- So it was like an insomnia-compatible definition of productivity was sort of morphed into this idea of slow productivity, taking your time with it.
這種對於生產力的定義，對於失眠症患者來說更為適合，逐漸演變成了一種慢生產力的概念，即用心慢慢地完成工作。
8種你絕對不能忽視的自戀型虐待警訊！💔 (8 WARNING Signs of Narcissistic Abuse You CAN'T Ignore)
- Anxiety, panic attacks, insomnia, depression, maybe even chronic pain, fatigue, or illness.
這是一種由虐待循環造成的情感上癮，隨後是轉瞬即逝的愛意。
- Anxiety, panic attacks, insomnia, depression, maybe even chronic pain, fatigue, or illness.
焦慮、恐慌、失眠、抑鬱，甚至可能是慢性疼痛、疲勞或疾病。
