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insomnia
US /ɪnˈsɑ:mniə/
・UK /ɪnˈsɒmniə/
C1 高級
n. (u.)不可數名詞失眠症
I have been suffering from insomnia for three weeks now, and as a result I have become very tired
n. (u.)不可數名詞失眠發作
He suffered an episode of insomnia after a particularly stressful day at work.
影片字幕
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
- And then at that point I don't track, so I have insomnia issues, which actually has been like key driver of a lot of the things I think about, especially with slow productivity,
然後在那一點上我不追蹤。我有失眠問題，這實際上是我思考的很多事情的關鍵驅動因素，特別是在生產力低下的情況下，
- So it was like an insomnia-compatible definition of productivity was sort of morphed into this idea of slow productivity, taking your time with it.
這種對於生產力的定義，對於失眠症患者來說更為適合，逐漸演變成了一種慢生產力的概念，即用心慢慢地完成工作。
戒糖後會發生什麼？ (What Happens When You Quit Sugar?)
- A study looking at 53,000 post-menopausal women showed that three years of low sugar intake was correlated with reduced insomnia.
一項針對 5.3 萬名絕經後婦女的研究表明，三年的低糖攝入與失眠的減少有關。
你不能忽視的自戀式虐待的 8 個警告信號 (8 WARNING Signs of Narcissistic Abuse You CAN'T Ignore)
- Anxiety, panic attacks, insomnia, depression, maybe even chronic pain, fatigue, or illness.
焦慮、恐慌、失眠、抑鬱，甚至可能是慢性疼痛、疲勞或疾病。
練習英語會話：在醫院 - 英語口語課程 (Practice English Conversation : At the hospital - English speaking Course)
- Yes, doctor When I try to eat something, there's no appetite I'll precribe medicines for you, and you can go to the pharmacy on the first floor to take them I'll follow your instruction I've got insomnia lately What time do you go to bed?
是的，醫生 當我想吃點東西時，卻沒有胃口 我會為您開藥，您可以去一樓的藥房取藥 我會遵照您的囑咐 我最近失眠，您幾點睡覺？
如何處理你的創傷？ (What to Do About Your Trauma?)
- When there is no obvious reason for our body dysmorphia or shyness, impotence or insomnia, paranoia or despair,
在一系列原本無法解釋的現世恐懼的基礎上，當我們的身體畸形或害羞、陽痿或失眠、偏執或絕望沒有明顯的原因時，就會出現反常的現象，
怎麼努力都沒結果，那就別努力了！Improvment Pil 帶你了解「努力反向法則」！(Why You Need To Stop Trying | The Law Of Reversed Effort)
- Let's look at another example, insomnia, you can lay awake for hours trying to get some rest but sleep doesn't come to you.
我們再來看一個例子，失眠，你可以幾個小時不睡覺，試圖得到一些休息，但睡眠卻不會來找你。
為什麼睡覺、打盹和偷懶（有時）很重要？ (Why it's important to sleep, nap and be lazy (sometimes))
- Maybe not, but Jade Wu, a Duke University sleep specialist who's written a book on insomnia, says patients are frequently surprised by her advice.
杜克大學的睡眠專家 Jade Wu 寫了一本關於失眠的書，她說病人經常對她的建議感到驚訝。
- How long have you struggled with insomnia?
您與失眠症鬥爭了多久？
什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
- This is just a fancy way of saying when you have THC in your system, you're likely to fall asleep faster, which is particularly useful for people who find their minds running before bed or those who suffer from insomnia.
這只是一種花俏的說法，當你的系統中含有 THC 時，你可能會更快入睡，這對於睡前思維混亂的人或患有失眠症的人特別有用。
- In fact, studies specifically looking at those suffering from insomnia, found that marijuana not only helps them fall asleep faster but also allowed them to sleep longer.
事實上，專門針對失眠患者的研究發現，大麻不僅可以幫助他們更快入睡，還可以讓他們睡得更久。
