想吃澱粉怕胖、升糖？這 3 招一定要學！ (Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes)

US /ˈprɑsˌɛs, ˈproˌsɛs/

・

UK /prə'ses/

US /ˌdaɪəˈbitɪs, -tiz/

・

UK /ˌdaɪəˈbi:ti:z/

US /ɪmˈpruv/

・

UK /ɪm'pru:v/

US /ˈtraɪəl, traɪl/

・

UK /ˈtraɪəl/