想吃澱粉怕胖、升糖？這 3 招一定要學！ (Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes)

US /ˈprɑsˌɛs, ˈproˌsɛs/

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UK /prə'ses/

US /ˌdaɪəˈbitɪs, -tiz/

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UK /ˌdaɪəˈbi:ti:z/

US /ɪmˈpruv/

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UK /ɪm'pru:v/

US /sɪɡˈnɪfəkəntlɪ/

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UK /sɪgˈnɪfɪkəntli/