muscle
US /ˈmʌsəl/
・UK /'mʌsl/
A2 初級英檢中級
n. (u.)不可數名詞(身體的)力量
We need some muscle to move this box
v.t.及物動詞使勁行進
You shouldn't muscle people out of the way just because you're bigger than them
n. (c./u.)名詞 (可數/不可數)肌肉
My leg muscle is sore from doing too much exercise
n. (u.)不可數名詞影響力
The company used its financial muscle to dominate the market.
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為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
- What is the cause of muscle cramps?
造成肌肉抽筋的原因是什麼？
- What is the cause of muscle cramps?
通常我們的細胞會進行有氧呼吸。
如何讓自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕） (如何把自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕）)
- You stretch yourself past where you're comfortable, just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
- You stretch yourself past where you're comfortable with the just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- So if you compare low muscle mass people to high muscle mass people as they age, the low muscle mass people have about 200% increase in all-cause mortality.
是以，如果將肌肉品質低的人與肌肉品質高的人進行比較，隨著年齡的增長，肌肉品質低的人的全因死亡率會增加約 200%。
- So if you compare low muscle mass people to high muscle mass people as they age, the low muscle mass people have about a 200% increase in all-cause mortality.
是以，如果將肌肉品質低的人與肌肉品質高的人進行比較，隨著年齡的增長，肌肉品質低的人的全因死亡率會增加約 200%。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.