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muscle
US /ˈmʌsəl/
・UK /'mʌsl/
A2 初級英檢中級
n. (u.)不可數名詞(身體的)力量
We need some muscle to move this box
v.t.及物動詞使勁行進
You shouldn't muscle people out of the way just because you're bigger than them
n. (c./u.)名詞 (可數/不可數)肌肉
My leg muscle is sore from doing too much exercise
n. (u.)不可數名詞影響力
The company used its financial muscle to dominate the market.
影片字幕
【東尼羅賓斯】成功必看的10大法則！ (Tony Robbins's Top 10 Rules For Success)
- amount of strength, a muscle tone, an energy that's available in your body, on a regular
強度的量，一個肌張力，能量 這是在你的身體提供，定期
- If your standard is you're an athlete, then there's a certain amount of strength, a muscle tone, and
不惜一切代價。有些事情是會令 你笑，微笑。有些事情是會捉弄
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.
超實用混聲練習！試試看！ (A Simple Mixed Voice Exercise - Try This!)
- I can tell you all kinds of muscle groups, but until you feel these things and hear the sound coming out of your head, it doesn't really matter if you know what muscles you're using by name.
我可以告訴你各種肌肉群，但在你感覺到這些東西並聽到從你腦中發出的聲音之前，你是否知道你使用的肌肉名稱並不重要。
- I can tell you all kinds of muscle groups,
抱歉，這種感冒一直折磨著我的肛門，真是糟透了。
如何讓自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕） (如何把自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕）)
- You stretch yourself past where you're comfortable, just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
- You stretch yourself past where you're comfortable with the just like you do with a muscle, right?
就像鍛鍊肌肉一樣，把自己的肌肉拉伸到舒適的程度，對嗎？
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- So is protein powder actually helping you build muscle, or are you turning your money into dust?
那麼，蛋白質粉究竟是在幫你增肌，還是在把你的錢轉化為灰燼？
- Let's talk about how your body uses protein to build muscle and whether protein shakes are helping you get the best out of resistance training.
讓我們來談談人體是如何利用蛋白質來增肌的，以及蛋白質奶昔是否能幫助你從阻力訓練中獲得最佳效果。
雖然負面作用一大堆，但是吸菸...感覺真棒?! (Smoking is Awesome)
- Constricted and narrow vessels put a lot of stress on your heart muscle that has to work much harder to keep blood flowing.
收縮和狹窄的血管會對你的心肌造成很大的壓力，心肌必須更努力才能保持血液流動。
- stress on your heart muscle that has to work much harder to keep blood flowing.
對心肌造成壓力，使其不得不更加努力地工作以保持血液流動。