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    影片分級

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    • C2 高級

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    glucose

    US /ˈɡluˌkos/

    ・

    UK /'ɡlu:kəʊs/

    C1 高級
    n. (u.)不可數名詞葡萄糖
    Fruits and plants are one of the primary sources of glucose for the human body
    n. (u.)不可數名詞血糖
    The doctor checked the patient's glucose levels to diagnose diabetes.
    n. (u.)不可數名詞葡萄糖溶液
    The patient was given an intravenous drip of glucose to raise their blood sugar.

    影片字幕

    為什麼抽菸會顯老、雪是白色的?替你解惑四個你一定好奇過的小知識!(Why Smoking makes People look Old?)

    04:45為什麼抽菸會顯老、雪是白色的?替你解惑四個你一定好奇過的小知識!(Why Smoking makes People look Old?)
    • In this process, the glucose, with the help of oxygen, is completely broken down to produce energy, water and carbon dioxide.

      在此過程中, 葡萄糖在氧氣的幫助下被完全分解, 以產生能量、水和二氧化碳。

    • In anaerobic respiration, the glucose is partially broken down in the absence of oxygen to produce comparatively less amount of energy.

      在厭氧呼吸作用中, 葡萄糖在缺氧的情況下被部分分解, 產生相對較少的能量。

    C1 高級

    為什麼我從不感到疲倦,也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))

    08:00為什麼我從不感到疲倦,也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))
    • And this essentially floods the brain with too much glucose.

      這樣一來,葡萄糖就會過多地進入人體。

    • They create fuel out of the glucose from the food that we eat and from the oxygen that we breathe in.

      它們利用我們吃的食物中的葡萄糖和我們呼吸的氧氣製造燃料。

    B1 中級

    大量飲水並不能補充水分,那到底該怎麼喝才對呢?讓專家告訴你! (DRINKING A LOT OF WATER WILL NOT HYDRATE YOU)

    07:19大量飲水並不能補充水分,那到底該怎麼喝才對呢?讓專家告訴你! (DRINKING A LOT OF WATER WILL NOT HYDRATE YOU)
    • Instead, they might have a few electrolytes and a lot of glucose, which by the way, can tie up a lot of these electrolytes, especially potassium, it kind of locks it up.

      相反,它們可能含有一些電解質和大量葡萄糖,順便說一下,它們可以束縛大量電解質,尤其是鉀,它可以將其鎖定。

    B2 中高級

    神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)

    18:22神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)
    • The carbs that you see pre-packaged that are the cookies, the cakes, the sodas, the potato chips, they're called simple carbs because the chemical structure of them is usually one to two glucose molecules put together.

      餅乾、蛋糕、蘇打水、薯片等預先包裝好的碳水化合物被稱為簡單碳水化合物,因為它們的化學結構通常是一到兩個葡萄糖分子組合在一起。

    • So when you have like a small glucose molecule, it's easy for them to break away.

      是以,當你有一個小的葡萄糖分子時,它們就很容易脫離。

    B1 中級

    如果出現這 7 個令人意外的跡象,表示你吃太多糖啦! (7 Signs You're Eating Too Much Sugar)

    06:37如果出現這 7 個令人意外的跡象,表示你吃太多糖啦! (7 Signs You're Eating Too Much Sugar)
    • You have glucose, which is 100.

      葡萄糖是 100。

    • And you could make sugar like in glucose syrup or corn syrup from corn.

      你還可以用玉米制作糖,比如葡萄糖漿或玉米糖漿。

    B2 中高級

    為什麼您無法減掉這個部位的脂肪(以及其他減肥事實) (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))

    23:57為什麼您無法減掉這個部位的脂肪(以及其他減肥事實) (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))
    • Instead, you're getting a lot more glucose, a lot faster, increasing your fat storage.

      相反,你會以更快的速度獲得更多的葡萄糖,增加脂肪儲存。

    B2 中高級

    利用科學工具減脂 | 休伯曼實驗室要點 (Lose Fat With Science-Based Tools | Huberman Lab Essentials)

    33:36利用科學工具減脂 | 休伯曼實驗室要點 (Lose Fat With Science-Based Tools | Huberman Lab Essentials)
    • And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose.

      例如,來自植物的小檗鹼或二甲雙胍都是目前越來越多用於降低血糖的化合物。

    • They are very potent at reducing blood glucose which will reduce insulin because the job of the hormone insulin is to essentially manage glucose in the bloodstream.

      它們能有效降低血糖,從而減少胰島素,因為荷爾蒙胰島素的作用主要是管理血液中的葡萄糖。

    B2 中高級

    6 大妙招讓你的記憶力馬上升級! (How To Improve Your Memory RIGHT NOW!)

    03:556 大妙招讓你的記憶力馬上升級! (How To Improve Your Memory RIGHT NOW!)
    • After a meal, the increased glucose and insulin has shown to promote the learning of new information.

      餐後血液中增加的葡萄糖和胰島素,可以促進新知的吸收。

    • Glucose and insulin are also key to consolidation, the conversion of short-term to long-term memories.

      葡萄糖和胰島素也是鞏固短期記憶轉變為長期記憶的關鍵。

    B1 中級

    糖分攝取大超標!糖有可能像香菸一樣在包裝上出現「警告標語」嗎? (Is sugar the new cigarettes? Why you may see new warning labels)

    04:14糖分攝取大超標!糖有可能像香菸一樣在包裝上出現「警告標語」嗎? (Is sugar the new cigarettes? Why you may see new warning labels)
    • He also says, when you are looking at the labels that exist, recognize sucrose, glucose, corn syrup.

      他還說,在查看現有標籤時,要認清蔗糖、葡萄糖和玉米糖漿。

    B1 中級

    為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)

    07:57為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
    • But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.

      但對於女性來說,我們看一下數據,如果我們進行戰士禁食,也就是禁食 20 小時,男性進食 4 小時,我們會看到更多的副交感神經驅動。是以,她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活,這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時,進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康

    • Exercise is a stronger stimulus for autophagy than fasting. Because if we look at exercise in itself is a fasting state. What happens during exercise, you start exercising, your body is trying to provide fuel. So it's breaking down fat, it's breaking down glucose, it's breaking down amino acids. It's also creating in a recovery standpoint, a boost of growth hormone, a boost of testosterone in both men and women that creates the cell cleanup, which is autophagy, right?

      與禁食相比,運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中,你開始運動,你的身體就會試圖提供燃料。是以,它會分解脂肪,分解葡萄糖,分解氨基酸。從恢復的角度來看,它還能促進生長激素的分泌,促進男性和女性體內睪丸激素的分泌,從而進行細胞清理,也就是自噬,對嗎?

    B1 中級