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carbohydrate
US /ˌkɑrboˈhaɪˌdret/
・UK /ˌkɑ:bəʊˈhaɪdreɪt/
B2 中高級英檢高級
n. (c./u.)名詞 (可數/不可數)碳水化合物
They say consuming less carbohydrates helps in lowering one's blood pressure.
n. (c./u.)名詞 (可數/不可數)碳水化合物
Bread, potatoes, and pasta are high in carbohydrates.
影片字幕
如果出現這 7 個令人意外的跡象，表示你吃太多糖啦！ (7 Signs You're Eating Too Much Sugar)
- But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate because there's a lot of confusion in the area of complex carbohydrates or simple carbohydrates or simple sugars. It's a big blur for a lot of people.
但我需要澄清糖到底是什麼，以及糖和碳水化合物之間的區別，因為在複合碳水化合物、簡單碳水化合物或單糖領域存在很多混淆。這對很多人來說都很模糊。
- A carbohydrate consists of three things, sugar, fiber, and starch.
碳水化合物由糖、纖維和澱粉三部分組成。
利用科學工具減脂 | 休伯曼實驗室要點 (Lose Fat With Science-Based Tools | Huberman Lab Essentials)
- Now that doesn't necessarily mean you go to zero carbohydrate.
現在，這並不一定意味著你要去零碳水化合物。
- I've talked before about my preferred way of eating is to go low or no carbohydrate throughout the day for alertness, to get that adrenaline release and the focus that goes with it, et cetera, and the ability to think and move and do all the things I need to do during the day.
我之前說過，我喜歡的進食方式是全天攝入低碳水化合物或不攝入碳水化合物，這樣可以提高警覺性，釋放腎上腺素，集中注意力，從而能夠思考和行動，完成一天中需要做的所有事情。
研究發現人類會經歷「兩次」快速衰老期？！ (Humans go through 2 rapid bursts of aging, study finds)
- And then in your 60s, you'll see a decline in your immune system, carbohydrate metabolism, kidney function, quite a few changes, and many of these are very health-related. So are these cellular changes behind the health issues that we tend to see in older people?
到了 60 多歲，你會發現免疫系統、碳水化合物代謝、腎功能都在下降，發生了很多變化，其中很多都與健康息息相關。那麼，這些細胞變化是否就是我們經常在老年人身上看到的健康問題背後的原因呢？
- We know that already, but I think ours shows us at a molecular level, and then we find additional changes as well, shifts in carbohydrate metabolism, like I say, kidney function, things that you really should pay attention to as you reach these ages. Did the study find any differences in aging based on gender?
我們已經知道這一點，但我認為我們的研究從分子水準上向我們展示了這一點，然後我們還發現了其他變化，碳水化合物代謝的變化，就像我說的，腎功能的變化，這些都是你到了這些年齡後應該注意的。這項研究有沒有發現基於性別的衰老差異？
為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
舉重後做有氧運動會減重嗎？ (Does Cardio After Lifting Kill Your Gains?)
- Glycogen is the internal storage of carbohydrate in your muscles and if your glycogen levels are very high, it actually works to unlock your ability to grow that muscle more.
糖原是碳水化合物在肌肉中的內部儲存，如果糖原水準很高，它實際上會釋放你的能力，讓肌肉長得更多。
讓身體殺死腹部脂肪的簡單方法！| 馮傑森博士 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- And that makes you crave it. If you have a lot of fiber, it acts almost sort of like an antidote to that carbohydrate because you're slowing down that release. What foods are high in fiber?
這就會讓你對它產生渴望。如果你攝入大量的纖維素，它的作用就像是碳水化合物的解毒劑，因為你正在減緩碳水化合物的釋放。哪些食物纖維含量高？
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
嗯，主要是未經加工的食物。比如豆類。如果你吃的是全穀物，例如，與其他食物相比，吸收速度就會降低。是以，再次強調，這與熱量無關，甚至與碳水化合物無關，因為你吃的碳水化合物量還是一樣的，只是吸收的速度減慢了，這會改變你給身體的指令。如果你攝入了大量的葡萄糖，你就會得到大量的多巴胺，對嗎？你的身體會說，你會喜歡的。然後下一次你就會想，好吧，給我精製碳水化合物。那蛋白質呢？因為我們往往認為蛋白質 對減肥有很大幫助是啊蛋白質可能是一種間，它不是壞的。我的意思是，最主要的是減少碳水化合物的攝入量，但是，你知道，在肥胖
挪威健身帥哥破解純素飲食迷思 (Why I Got Bigger & Stronger Going Vegan)
- So either way I was consumed a lot calories and a huge amount of carbohydrate.
總之我就是攝取了很多熱量和一大堆碳水化合物
- and you are going to make more gains having a higher percentage of carbohydrate anyway,
因為攝取的碳水化合物佔多點比重，你的肌肉反而能長得更快
斷食與少食 (Fasting vs Eating Less)
- Everyone's body is a bit different so you might have to eat even less carbohydrate or
每個人的身體都有點不同所以你 可能不得不吃更少的碳水化合物或
- just enough to keep them out ketosis and keep their metabolism primed for burning carbohydrate
足以使他們遠離酮症並保持 他們的新陳代謝準備燃燒碳水化合物