3,700 個「鍛鍊」的搜尋結果

依關聯性

我的鍛鍊程序 (My Workout Routine)

03:17

我的鍛鍊程序 (My Workout Routine)

20

中文 B1 中級

瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)

04:48

瘋狂的AB鍛鍊!!!- 快速 "硬木 "AB鍛鍊 (INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT)

283

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

04:13

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

310

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

05:27

跑步鍛鍊--長跑愛好者的五大鍛鍊思路 (Running Workouts - Five Great Workout Ideas for Distance Runners)

694

鍛鍊前的4個快速熱身運動｜如何鍛鍊？ (4 Quick Warm Up Exercises Before Workout | How To)

02:12

鍛鍊前的4個快速熱身運動｜如何鍛鍊？ (4 Quick Warm Up Exercises Before Workout | How To)

69

上半身鍛鍊 (The Upper Body Workout)

03:12

上半身鍛鍊 (The Upper Body Workout)

31

如何愛上鍛鍊 | 定期鍛鍊（並樂在其中）的 5 個健身策略 (HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it))

06:35

如何愛上鍛鍊 | 定期鍛鍊（並樂在其中）的 5 個健身策略 (HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it))

15

中文 A2 初級

8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)

10:10

8分鐘AB鍛鍊 (8 MINUTE AB WORKOUT)

104

中文 A2 初級

鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)

01:43

鍛鍊後的奶昔和鍛鍊後的飲食--有幫助嗎？ (Post Workout Shake and Eating After Your Workout - Does It Help?)

880

中文 B1 中級

玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)

11:27

玲玲晴晴鍛鍊 (Ling Ling Ching Ching Workout)

10

用心臟泵鍛鍊 (Exercising with a Heart Pump)

01:16

用心臟泵鍛鍊 (Exercising with a Heart Pump)

24

終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)

01:04

終極1分鐘鍛鍊! (The Ultimate 1 Minute Workout!)

39

鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)

03:13

鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)

148

太忙沒時間鍛鍊？再想想吧 (Too Busy to Exercise? Think Again)

07:12

太忙沒時間鍛鍊？再想想吧 (Too Busy to Exercise? Think Again)

23

中文 B1 中級

健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)

04:24

健身 - 女性腹肌鍛鍊 | 性感 - 用阻力帶鍛鍊平坦的腹部。 (Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands)

277

怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)

11:43

怪物肱二頭肌峰鍛鍊 (Monster Bicep Peaks Workout)

353

極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)

13:22

極限六塊腹肌鍛鍊 (Extreme Six Pack Abs Workout)

1136

你只是在看我鍛鍊嗎？ (Were You Just Watching Me Work Out?)

03:33

你只是在看我鍛鍊嗎？ (Were You Just Watching Me Work Out?)

15

中文 A2 初級

開始鍛鍊永遠不嫌老 (You are never too old to start exercising)

02:48

開始鍛鍊永遠不嫌老 (You are never too old to start exercising)

33

中文 A2 初級

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

09:41

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

136

胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)

05:03

胸部和肱三頭肌的鍛鍊 (The Chest & Tricep Workout)

281

丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)

02:56

丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)

607

中文 B1 中級

鍛鍊如何提高記憶力 (How Exercise Can Improve Your Memory)

02:35

鍛鍊如何提高記憶力 (How Exercise Can Improve Your Memory)

1176

30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)

33:02

30分鐘健美腿部鍛鍊，以建立肌肉 - 健美鍛鍊在家裡 - 腿部運動。 (30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises)

55

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

06:58

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

37

恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)

03:50

恐懼 - 激勵性的鍛鍊視頻HD (FEARS - Motivational Workout Video HD)

62

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

17:54

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

22

中文 B1 中級

如何鍛鍊肌肉，根據科學 (How to Build Muscle, According to Science)

08:40

如何鍛鍊肌肉，根據科學 (How to Build Muscle, According to Science)

25

如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)

08:40

如何培養你的胰島素 ( 鍛鍊 ) | 2018年。 (How To GROW Your GLUTES ( WORKOUT ) | 2018)

423

中文 B1 中級

沒有時間鍛鍊？試試Boogie Body (No Time To Work Out? Try Boogie Body)

04:25

沒有時間鍛鍊？試試Boogie Body (No Time To Work Out? Try Boogie Body)

112

6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)

06:19

6分鐘鍛鍊，讓你的肩膀變大 (6-Minute Workout for Bigger Shoulders)

6

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

05:00

亞馬遜鍛鍊《WONDER WOMAN》特輯 [+字幕] 。 (The Amazons Workout 'WONDER WOMAN' Featurette [+Subtitles])

123

睡眠對鍛鍊肌肉有多重要？ (How Important is Sleep for Building Muscle?)

04:27

睡眠對鍛鍊肌肉有多重要？ (How Important is Sleep for Building Muscle?)

767

男子在監獄裡鍛鍊一週 (Men Work Out In Prison For A Week)

19:11

男子在監獄裡鍛鍊一週 (Men Work Out In Prison For A Week)

182

眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)

00:37

眼鏡蛇凱｜與你的道場一起鍛鍊｜Netflix (Cobra Kai | Workout With Your Dojo | Netflix)

10

中文 A1 初級

我嘗試了在 60 天內長高的鍛鍊方法 (I Tried Exercises to Grow Taller in 60 Days)

08:21

我嘗試了在 60 天內長高的鍛鍊方法 (I Tried Exercises to Grow Taller in 60 Days)

20

中文 B1 中級

肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))

06:52

肩部鍛鍊終結者（每次都能成功！！）。 (Shoulder Workout Finisher (WORKS EVERY TIME!!))

542

一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)

04:34

一天中鍛鍊的最佳時間是什麼時候？ (What is the best time of day to exercise?)

22

中文 B1 中級

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

07:39

腿部鍛鍊技巧的品質（瘦腿版！）。 (Leg Workout Tips for Mass (SKINNY LEGS EDITION!))

66

回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)

10:02

回到學校的鍛鍊路線 / 收穫｜Loren Gray (BACK TO SCHOOL WORKOUT ROUTINE / HAUL | Loren Gray)

9

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

03:51

每次鍛鍊後都要這樣做！ (NON-NEGOTIABLE)(NON-NEGOTIABLE) (Do This AFTER Every Workout! (NON-NEGOTIABLE))

8

扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))

12:01

扎克-埃夫隆的鍛鍊和飲食計劃（BAYWATCH！）。 (Zac Efron Workout and Diet Plan (BAYWATCH!!))

521

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

04:16

我們只是在休息！鍛鍊失敗 ️換妻記記 ('We Were Just Taking a Break!' Best Workout Fails ?️ Wife Swap)

7

中文 A2 初級

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

07:48

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

8

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

04:52

和我一起起床｜我的早晨+鍛鍊程序 (Wake Up With Me | My Morning + Workout Routine)

143

如何做剪刀腳鍛鍊腹肌 - Stylecraze Fitness (How To Do Scissor Kick Workout For Abs - Stylecraze Fitness)

01:02

如何做剪刀腳鍛鍊腹肌 - Stylecraze Fitness (How To Do Scissor Kick Workout For Abs - Stylecraze Fitness)

102