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  • you know, a six pack toned arms and an overall chiseled physique.

  • This is the image of the fit body we all dream of and struggle to obtain.

  • Well, some of us and this struggle can be really frustrating.

  • If you still believe some of the most common myths about working out.

  • Here's my list.

  • Number one stretching is crucial for every exercise.

  • This advice is just way too general.

  • Basic stretching is very useful for any exercise that involves stretching itself.

  • Beyond that, it's not that important.

  • Your body is a smartly designed system that will atone itself, toe working out even without much preparation.

  • The first move oven exercise will immediately warm your muscles.

  • Just don't try to start anything like power lifting ballet, yoga or martial arts training without stretching and you'll be fine to stretch.

  • Muscles will look better if the first myth about stretching had a bit of truth to it.

  • This one is out of this world entirely, Even in the body of an absolutely untrained person.

  • Any muscle can be stretched to more than half of its size, but it does nothing for the appearance of your muscles.

  • Your body structure is predetermined by genetics.

  • Every muscle in your body will always be the same length, since they're tightly linked to your bones by tendons, which won't move a dime from their places, no matter how much you stretch your muscles.

  • Three.

  • You can stretch sin news to become more flexible.

  • Being flexible is more about your muscles than your tendons and sin use.

  • The thing is, we flex one muscle to stretch and relax another.

  • They always work in systems of different muscle groups to become more flexible.

  • All you need is to train in the collective work of those groups.

  • The only things that need to be stretched our so called ligaments long fiber like tissue that connects bones to each other.

  • This tissue is slightly elastic and can be stretched if your muscles are strong enough to prevent any possible trauma for running is the best way to lose weight.

  • Running is considered cardio training.

  • It's aimed at improving your endurance and stamina.

  • It also makes your heart healthier and buffs up your overall well being.

  • So running is great for you.

  • But don't expect to lose a lot of weight just by running first.

  • Like all cardio workouts running needs to be properly time.

  • It would be too exhausting and even dangerous to run excessively for weight loss.

  • It should be combined with other workout routines in the gym.

  • Simply losing fat isn't as effective as gaining muscle on top of it.

  • Five running is always better than walking.

  • It may seem like running is more intense and therefore better for losing weight.

  • But take a good look at Nordic walking.

  • This workout is perfect for cardio training, but it'll burn more calories and running.

  • That's because 90% of the muscles in the human body are engaged by this method of training.

  • That's way more than running or bicycle riding.

  • Six.

  • A morning workout is the best workout.

  • Well, this fact is really up for debate.

  • The truth is, you should be working out during whatever time of day.

  • You have the most energy and motivation to get the maximum results.

  • For some people, mornings are already hectic and stressful, and squeeze in a workout doesn't seem feasible.

  • Also, for older people, there's a natural spike in blood pressure upon waking up, making a morning workout a bit more risky.

  • But for others, it makes them feel refreshed.

  • and accomplished.

  • So what's your preferred timeto work out?

  • Let me know.

  • Down in the comments.

  • Seven workouts will make you bulky.

  • Some people are afraid of gaining muscle weight because they think it'll puff him up.

  • This misconception comes from watching those jack bodybuilders you find in every gym.

  • But remember that they do that on purpose.

  • It's exactly what they're going for.

  • Their training and diet are far beyond what you would do just to be fit.

  • Eight.

  • No pain, no gain.

  • Also called the best workout is the one you're crawling from.

  • We feel pain from microscopic trauma in our muscles, and it's a sign that your muscles will become stronger once they recover.

  • But here lies the very reason why this myth can be misunderstood.

  • You always need to recover first, then, and only then will you be able to continue training without harming yourself.

  • The harsher Your next workout will be on your muscles.

  • The longer it'll take to recover.

  • Training, like everything else in life, requires a healthy balance.

  • Nine.

  • The harder you work, the better the results.

  • It's not on Lee the workout that will help you get fit.

  • The thing that's even more important, here is your diet.

  • Our body burns any available calories first, and only after that will it start to burn fat.

  • This means that every calorie you take in should be burned in its time.

  • It's much more efficiently.

  • Eat wisely and work out regularly, then to eat anything you want.

  • And we're cut like a maniac to try to burn it off.

  • Number 10.

  • The more weight you lift, the more muscles you gain.

  • Now, in reality, there's no need to lift.

  • Something you can barely hold in your hands is, well, actually do more harm than good.

  • The key is in another method entirely.

  • Repetitions.

  • Split your workout into several sessions with a moderate number of reps, and you'll see for yourself that it will give you much better results with less exhaustion or painful strings.

  • 11 crunches are the best for losing belly fat.

  • The truth is, you can't target what factual lose When you work out, it's just impossible.

  • Of course, you'll lose some weight if you do crunches as part of your training process and your core will gain strength.

  • But you can't just focus on crunches while you're doing them on Lee one particular part of your muscles is engaged.

  • The more muscles you work, the more calories you're going to burn.

  • And even if all you want is just a six pack crunches are on Lee part of the workout routine You'd want to choose 12.

  • You need nutritional supplements to start training.

  • Now.

  • Don't get me wrong here.

  • They can help a lot, but they aren't a must buy things.

  • I've heard people saying that they aren't ready to go to the gym because they haven't bought the nutritional supplements they need.

  • In reality, these nutrients are just an extra support for a body that spends a lot of resource is during intense training.

  • Additionally, not all supplements are right for all people.

  • It's always better to consult a trainer because on Lee, an experienced person can select the right components that will give you the desired effects.

  • 13 Eat less, but more often to lose weight.

  • It's not about how much or how often you eat.

  • It's about what you eat.

  • Not all calories are made the same.

  • Our body processes some products easily and uses the calories from them immediately.

  • Other kinds of nutrients won't get used.

  • It all but saved in the form of fat.

  • So this myth is only fair if we're talking about snacking on an apple or a cucumber from time to time.

  • Also remember that burning anything more than 20% of all incoming calories isn't productive, since our body needs the rest to endure the training.

  • 14.

  • Always take note of what you're eating.

  • I know it's somewhat contradicts the previous point, but hear me out when you keep yourself in constant deprivation and count every single calorie you eat.

  • That's too much stress for one person.

  • Don't be harsh on yourself, because stress won't help you get fit it all.

  • It will slow the process down immensely by ruining your metabolism.

  • The main key to calorie burning and indulging yourself with your favorite meal from time to time is not a problem if you work out regularly.

  • 15.

  • You can kiss all your progress goodbye if you give up training for two weeks now, not to upset you or anything.

  • But the time it takes to break the habit of burning Maur and eating less is actually even less than two weeks.

  • Also, you'll start to feel like you have less energy and will probably want to eat more than you're used to.

  • It's only natural for us to have reserves of nutrients, and our body will do anything to make us want to gain more of them.

  • Without continued training, all this energy will be reserved for later as fat.

  • Hey, if you learn something new today, they give the video alike and share with a friend.

  • And here are some other cool videos I think you'll enjoy.

  • Just click to the left or right, and remember, stay on the bright side of life.

you know, a six pack toned arms and an overall chiseled physique.

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初學者在健身房裡犯的15個鍛鍊誤區 (15 Workout Mistakes Beginners Making in the Gym)

  • 13 1
    林宜悉 發佈於 2021 年 01 月 14 日
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